Meditación de PERDÓN para liberar lazos TÓXICOS y sanar el PASADO
Meditation for Forgiveness
Introduction to the Meditation
- The guided meditation begins with an invitation to find a comfortable and calm space for the next ten minutes, suggesting the use of a candle.
- Participants are encouraged to close their eyes gently and focus on their breathing as they settle into the meditation.
Breathing and Relaxation Techniques
- A deep inhalation is recommended, filling the belly with air, followed by an exhalation that releases tension, stress, or worries from the day.
- With each breath in, participants visualize pure energy entering their system; with each breath out, they feel a natural release of unnecessary density and congestion.
Energy Flow Through Chakras
- The meditation guides participants to welcome healing energy that travels through various chakras: starting from the root chakra at the base of the spine up to the crown chakra at the top of the head.
- This energy is described as warm and loving, embodying forgiveness and benevolence while promoting relaxation throughout the body.
Visualization for Forgiveness
- Once relaxed, participants are prompted to visualize a situation or person they need to forgive. This visualization is framed as a way to release toxic ties associated with these experiences.
- Participants are encouraged to observe these ties without judgment—acknowledging their characteristics such as color and thickness—as part of embracing this first step toward forgiveness.
Release Process
- Each inhalation brings healing energy while each exhalation symbolizes releasing negative ties naturally.
- As participants continue this process, they begin feeling empowered and ready to create their own reality free from past burdens.
Embracing New Energy
- The meditation concludes with participants gradually releasing all toxic connections while welcoming fresh energy into their being. They experience uplifting emotions as they embrace liberation from past attachments.