The Foods That Lowered My Age By 12 Years

Introduction

In this video, the speaker discusses his diet and the foods he eats. He also shares some of the main principles he follows.

What Foods Does He Eat?

• In the morning, he drinks green tea for antioxidants.

• Later in the morning, he has coffee that is low in toxins and contains superfoods like maca root and raw cacao.

• Before his workout, he has whey protein and sometimes a piece of fruit or berries for simple carbs.

• He adds collagen to his pre-workout meal to stimulate collagen synthesis in tendons and ligaments.

Protein Sources

• Eggs are a staple of his diet because they are nutritious and easy to make.

• He hunts game like moose, elk, or deer for nutrient-dense meat with fewer pollutants.

• He eats liver regularly because it is nutritious. If not eating actual moose liver, he opts for liver pate with minimal ingredients.

• Occasionally, he eats beef steak but prefers wild game or fish. Meat Jello made from cooking tender meat parts is one of his favorite protein sources.

Benefits of Herring

• Herring is his favorite fish because it is high in creatine - double that found in red meat.

END

The speaker concludes by summarizing what was discussed about his diet and protein sources.

Fish and Plant-Based Proteins

In this section, the speaker talks about their preference for fish as a protein source and also shares information about a plant-based protein they helped create.

Fish as a Protein Source

• The speaker prefers to eat fish that is not marinated in oil, such as Alaskan pollock or local sardines.

• Despite concerns about heavy metal pollution in fish, the nutritional value of fish outweighs any potential harm. Detoxing with antioxidants and going to the sauna regularly can help remove heavy metals from the body.

Plant-Based Protein

• The speaker co-founded a company that created Crump, a 100% whole food-based plant-based protein made only of hemp and protein.

• Crump has 56 grams of protein per 100 grams, which is higher than beef or wild game. It tastes like tendon when cooked and can be used to make minced meat or stir fry with vegetables.

Dairy Products

In this section, the speaker discusses their consumption of dairy products and their health benefits.

Benefits of Dairy Products

• Dairy products are nutritious and have many health benefits such as increasing calcium intake for bone and muscle growth.

• Eating dairy is associated with reduced diabetes risk and better body composition due to its ability to bind to fats in food.

• Cottage cheese is a good source of post-workout protein. Berries like blueberries, strawberries, cherries are great additions along with Brazil nuts for selenium intake.

Gelatin and Cereal

In this section, the speaker talks about gelatin and cereal as healthy dessert options.

Gelatin

• Gelatin is a healthy dessert option that is high in glycine, collagen, and low in calories. It can be eaten for better sleep, skin health, anti-aging.

• Regular Jello can be made by heating up gelatin powder until it becomes gelatinous.

Cereal

• Crumb cereal is a healthy cereal option that is high in protein and low in fat and calories. It contains gluten-free oats, dried cranberries, pumpkin seeds, salt cinnamon, and honey.

Daily Diet and Nutrition

In this section, the speaker talks about their daily diet and nutrition choices.

Carb Sources

• The speaker eats carbohydrates to help with workouts.

• They usually eat a carb source like purple potato or sweet potato along with cruciferous vegetables for fiber and methyl donors.

• Other vegetable options include zucchini, frozen broccoli, carrots, and cauliflower. Raw carrots are also good for the microbiome.

Methyl Donors

• Beetroot is a great source of methyl donors like trimethylglycine and betaine. The speaker eats it in salads or steamed.

• Fermented foods like sauerkraut or kimchi are also part of their daily diet.

Low-Carb Options

• On lower carb days, the speaker opts for lentil pasta instead of potatoes.

• Mushrooms are another nutritious option that provide fermidine and vitamin D2.

Herbs and General Supportive Foods

• Rosemary, thyme, parsley have anti-glycation effects when added to fried food.

• Olive oil is high in polyphenols and antioxidants while ghee is used for cooking.

• Apple cider vinegar helps with digestion and lowers glycemic response. Seaweed is high in vitamins/minerals while wheat germ provides spermidine/trimethylglycine.

• Dark chocolate is a tasty treat that the speaker enjoys.

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