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Could You Give Up Bread For 30 Days? See What Happens...
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Could You Give Up Bread For 30 Days? See What Happens...

What Happens When You Give Up Bread for 30 Days?

In this video, the speaker discusses the effects of giving up bread for 30 days. He talks about how gluten, a protein found in certain grains, can negatively affect the body and cause various symptoms.

Gluten and Celiac Disease

  • Gluten is a general term for many different proteins found in certain grains, especially wheat.
  • Gluten is associated with celiac disease, which damages the small intestine and causes classic symptoms such as bloating, abdominal pain, and diarrhea.
  • Many people who are gluten intolerant or have celiac disease do not experience these classic symptoms but still have genetic markers that make them susceptible to gluten intolerance.

Gliadinins and Opioid Receptors

  • Gliadinins are a specific protein found in gluten that stimulates opioid receptors in the body.
  • This can give a morphine-like effect in the gut and other parts of the body, masking GI symptoms caused by gluten.
  • The combination of slower digestion caused by gluten and increased transit time caused by opioids can lead to normal elimination but also mask other problems.

Other Symptoms Caused by Gluten

  • Gluten can cause hypoglycemia, trigger diabetes, Hashimoto's disease (hypothyroidism), psoriasis, dermatitis, depression, anxiety, autism, attention deficit disorder (ADD), changes in brain function.
  • Some of these symptoms may be numbed by the morphine-like effect of opioids but can still cause damage to the body over time.

Giving Up Bread

  • It is important to consider giving up bread or grains for one month to see if gluten is causing any negative effects on the body.
  • Consuming whole grains as 65% of daily calories is bad advice due to the negative effects of gluten.
  • A blood test that looks for antibodies related to celiac disease can help determine if someone has a problem with gluten. If positive, it is recommended to consider giving up bread and grains.
  • Gluten-free foods are a step up but still contain grains and can cause similar negative effects on the body. There are alternative brands and recipes available that can satisfy the desire for bread without consuming grains.
Video description

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49Q204I Is bread bad for you? I won’t tell you not to consume bread, but consider what would happen if you gave it up. DATA: https://www.mdpi.com/2072-6643/12/12/3785 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025969 Links to Bread Recipes: https://drbrg.co/3NwkOgx https://youtu.be/zsl5ENgZnr0 0:00 Introduction: Is bread healthy? 0:30 Negative effects of bread 0:55 Gluten explained 5:44 Gluten-free foods 6:05 Alternative bread recipes 6:18 Learn more about the healthiest bread you can eat! Is bread keto-friendly? No. Is bread good for you? No. Let’s talk about why. Consuming bread raises your blood sugar levels and affects the body in many negative ways. Most bread also contains glyphosate, an herbicide that can lead to many health issues. Another big problem with bread is that it contains gluten. Gluten is a general term for a variety of proteins. These proteins are in certain grains, especially wheat. Our bodies can’t fully digest gluten, and it’s associated with celiac disease. The great majority of people actually have a genetic problem that causes them to be gluten-intolerant. However, a lot of people don’t notice any symptoms even though they have a genetic problem with gluten intolerance. This could be because one specific protein that’s part of the gluten complex stimulates a person’s opioid receptors. This can mask GI symptoms from eating gluten even though the gluten is still damaging your body. Just because you’re not experiencing GI symptoms from gluten doesn’t mean it’s not affecting your body in other ways. Other gluten side effects can include: • Diabetes • Hashimoto’s • Psoriasis • Dermatitis • Depression • Anxiety • Autism • ADD • Changes in the brain and brain function • Heavy or irregular periods • Erectile dysfunction Consider not consuming bread or grains for just one month and see how you feel—I think you’ll notice a huge difference. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try giving up bread for 30 days, and come back to tell me how you feel in the comments. I’ll see you in the next video.