Posture, Performance and Professional Lifestyle with Gambit Redgar | 1HP Interviews

Name: Posture, Performance and Professional Lifestyle with Gambit Redgar | 1HP Interviews
Uploaded: 2021-10-25T20:04:30.000Z
Duration: 1 h 12 min 58 s

Does playing with the Redguard posture actually give you an advantage?

In this section, the interviewer discusses the Redguard posture with a well-known Valorant player and explores whether it provides any advantages or causes any issues.

Interviewing Redguard about his posture

The interviewer talks to Redguard about his posture and its impact on his performance.

Redguard shares surprising responses regarding his posture and any potential issues with his neck and back.

Understanding Redguard's unique sitting position

The interviewer, who is a physical therapist, expresses interest in understanding more about Redguard's sitting position and its implications for his gameplay.

Observations on Redguard's chair posture

The interviewer highlights how Redguard's unique sitting position gained attention after Masters Berlin.

As a physical therapist, the interviewer finds it intriguing to see someone perform at such a high level while maintaining an unconventional posture.

Assessing Redguard's posture live

This section focuses on conducting a live assessment of Redguard's sitting posture to gain further insights into its mechanics and effects.

Live assessment of Redguard's posture

The interviewee expresses pleasure in having Redguard join the conversation.

The interviewer congratulates him on winning Stage 3 of Valorant Champions Tour.

They discuss whether Redguard was aware that his posture was not considered normal during gameplay.

Redguard mentions that he had been sitting in this manner since his CS:GO days without experiencing any pain.

Background on gaming experience and transition to Valorant

This section delves into Redguard's gaming background, including when he started playing at a semi-pro or professional level and his transition to Valorant.

Redguard's gaming journey

Redguard started playing CS:GO at a semi-pro level when he was around 19 or 20 years old.

After playing CS:GO for two and a half years, he took a break and played other games like League of Legends, Hearthstone, and Apex Legends.

He eventually decided to try Valorant due to his experience in CS:GO and has been successful in the game.

Current pain status and overall health

This section focuses on Redguard's current physical condition, including any pain or discomfort he experiences during gameplay.

Redguard's pain status

Redguard mentions that he currently does not experience any significant pain.

Occasionally, after intense gym sessions involving back training, he may feel some muscle fatigue but no actual pain.

Overall, he feels good without any major issues affecting his lower back, neck, shoulders, wrists, or hands.

Understanding Redguard's lifestyle and sitting habits

This section explores Redguard's lifestyle and sitting habits outside of gameplay to gain insights into how his posture affects him.

Lifestyle impact on posture

The interviewer emphasizes the importance of understanding Redguard's lifestyle to assess the impact of his sitting position.

Redguard clarifies that he only sits in this posture while playing games or engaging with teammates.

During other activities like watching something or having discussions, he sits normally without adopting the unique posture seen during gameplay.

Duration of time spent in the unique posture

This section focuses on determining how many hours per day Redguard spends in the unique sitting position during gameplay.

Time spent in the unique posture

Redguard estimates that he spends around seven to eight hours in the unique sitting position while playing Valorant.

He takes breaks during games and sits back a little, but overall, he spends a significant amount of time in this posture.

Warm-up routine and hand/wrist training

This section explores Redguard's warm-up routine and specific training for his hands and wrists before gameplay.

Redguard's warm-up routine

Redguard mentions that he performs wrist and hand warm-up exercises, such as push-ups, before starting to play.

He finds that warming up his wrists and hands helps improve blood circulation and enhances his performance during gameplay.

This warm-up routine allows him to have better control over his mouse movements.

Conclusion

Redguard's unique sitting posture does not seem to cause any major issues or pain for him. He has been using this posture since his CS:GO days without experiencing discomfort. Additionally, Redguard maintains a healthy lifestyle with regular breaks, proper warm-up routines, and overall good physical condition.

Warm-up Routine

In this section, the speaker discusses their warm-up routine and how it helps them feel more sensitive and focused before playing. They also share specific exercises they do to warm up their wrists and arms.

Warm-up Exercises

The speaker does wrist rotations in both directions, 8 times in each direction.

They also perform push-ups to warm up their triceps and full arm.

Another exercise involves standing with a slight bend in the elbows, putting some pressure on the hands while using the back muscles.

This routine helps stretch the wrists and engage key shoulder muscles.

Training Range and Aim Practice

In this section, the speaker talks about their training routine before games. They mention using aim labs for 30 minutes, followed by training in-game for another 30 minutes. They also discuss pre-firing angles and how they used to play CS:GO competitively.

Training Routine

The speaker spends 30 minutes in aim labs to improve their aim.

They then spend another 30 minutes practicing in-game, focusing on running through empty maps and pre-firing angles.

The speaker mentions having experience playing CS:GO competitively before transitioning to Valorant.

Teammates' Warm-up Habits

In this section, the speaker shares that their teammates don't prioritize warming up before games as much as they do. However, they emphasize the importance of physical warm-ups for better performance.

Teammates' Approach

The speaker's teammates don't typically warm up extensively before games.

The speaker believes that a short physical warm-up of around five to ten minutes can significantly improve performance.

Their gym trainer recommends doing exercises like push-ups and sit-ups as a warm-up.

Gym Routine

In this section, the speaker discusses their gym routine and how often they go to the gym. They mention not going to the gym for around two months before Berlin but have recently resumed their gym sessions.

Gym Frequency

Before Berlin, the speaker didn't go to the gym for about two months.

Currently, they have resumed going to the gym but don't specify how often.

The transcript provided does not contain enough information about the speaker's current gym routine or frequency.

Understanding the Impact of Exercise on Energy Levels

In this section, the speaker discusses how exercise affects their energy levels and performance in gaming.

Exercise and Feeling Tired

After a back day of training, the speaker sometimes feels sore or tired for one day.

However, they do not feel tired after their next-day training sessions.

Sometimes, after training in the morning, they feel tired by late afternoon or early evening, which affects their focus and performance in gaming.

Finding the Right Balance

The speaker mentions that it took some time to figure out how to eat properly before training sessions.

They worked with their coach at the gym to determine the best approach for nutrition.

Eating enough calories before training is important to avoid feeling exhausted during tournaments.

Duration of Training

The speaker started working out regularly at the beginning of this year or possibly towards the end of the previous year (around November or December).

Importance of Managing Intensity

It is crucial not to go too hard at the gym as it can tire out the nervous system and affect practice sessions negatively.

Communicating with a trainer about upcoming important practices helps in adjusting workout intensity accordingly.

Nutrition and Gaming Fuel

The speaker's trainer advised them not to rush into changing their diet immediately but rather maintain their current calorie intake.

Adjustments may be made gradually by reducing calories slightly later on if needed for weight loss.

Trainers need to understand that gamers use carbs as fuel for brain function during long gaming sessions.

Teammates' Training Habits

Three teammates do not train at a gym regularly, while one teammate may have started recently (uncertain).

Shoulder Issues and Training Modifications

The speaker experiences discomfort in their shoulder during certain movements at the gym.

To address this issue, they work with their coach using low weights and slow movements for shoulder and elbow exercises.

Overhead pressing movements can be challenging due to sitting posture, leading to shoulder weakness.

Adjusting Diet and Training for Optimal Performance

In this section, the speaker discusses how they adjusted their diet and training routine to optimize performance in gaming.

Customized Approach with Trainer

The speaker's trainer advised them not to rush into changing their diet immediately but rather maintain their current calorie intake.

Adjustments may be made gradually by reducing calories slightly later on if needed for weight loss.

Importance of Nutrition for Gamers

Trainers need to understand that gamers use carbs as fuel for brain function during long gaming sessions.

Proper nutrition is crucial to maintain focus and energy levels during tournaments.

Teammates' Training Habits

Three teammates do not train at a gym regularly, while one teammate may have started recently (uncertain).

Shoulder Issues and Training Modifications

The speaker experiences discomfort in their shoulder during certain movements at the gym.

To address this issue, they work with their coach using low weights and slow movements for shoulder and elbow exercises.

Overhead pressing movements can be challenging due to sitting posture, leading to shoulder weakness.

Shoulder Pain and Training

The speaker discusses the pain in their shoulder and how it affects their training. They mention that certain movements, such as raising their hand above their shoulder or doing push-ups, were initially painful but have improved with training.

Shoulder Pain and Training

The speaker explains that if their hand is raised above their shoulder, it causes pain in their shoulder.

Initially, they had difficulty doing push-ups due to the pain, but now they can do around 10 in a row.

They attribute the improvement to training with a coach and gradually increasing strength.

The speaker mentions that they focus on strength and control during training but may not pay enough attention to mobility and flexibility.

Before going to the gym, they warm up by walking or using an elliptical machine for about 20 minutes.

They also perform similar movements to rowing before starting their gym training.

Stretching and Mobility

The conversation shifts towards discussing stretching and mobility exercises. The speaker talks about their warm-up routine before going to the gym and how often they focus on flexibility.

Warm-up Routine

Before going to the gym, the speaker warms up by walking for 20 minutes or using an elliptical machine for around 10 minutes.

They also perform rowing-like movements as part of their warm-up routine.

Importance of Mobility

The interviewer highlights the importance of focusing on mobility alongside strength and control during training.

They mention that stiffness can limit range of motion and lead to issues like difficulty bringing elbows over shoulders or lifting heavy weights.

When asked about how often they focus on mobility, the speaker mentions doing warm-up exercises before going to the gym.

Flexibility and Posture

The discussion continues on the topic of flexibility and its relation to posture. The speaker talks about their previous flexibility and how it has changed over time.

Previous Flexibility

The speaker mentions that they had good flexibility around two or three years ago.

They were able to perform certain movements easily, like putting their leg behind their head.

However, they note that their flexibility has decreased as they have become bigger and focused more on training.

Muscle Stiffness and Shoulder Issue

The interviewer suggests that certain muscles may be stiff, leading to the shoulder issue mentioned earlier.

They explain that specific muscles, such as the lat muscle and those connecting the shoulder blade to the arm, can become tight due to sitting posture.

Tightness in these muscles can limit range of motion and cause pain or irritation in the shoulder area.

Impingement and Shoulder Pain Location

The conversation delves deeper into the issue of impingement causing shoulder pain. The speaker describes the location of their pain and how it relates to impingement.

Impingement Explanation

The interviewer explains that impingement occurs when a tendon runs into an issue due to bone alignment.

They mention that tight muscles can contribute to this problem by pulling down instead of allowing for proper arm movement.

Location of Shoulder Pain

The speaker confirms having pain in the upper side of their shoulder, specifically around the upper part near where it connects with other bones.

This aligns with what was discussed earlier regarding potential muscle stiffness leading to impingement.

Stiffness from Sitting Posture

The discussion concludes with a focus on stiffness caused by sitting posture. The interviewer emphasizes how sitting for long periods can lead to stiffness, even with regular exercise.

Stiffness from Sitting Posture

The interviewer mentions that sitting posture, especially for extended periods, can contribute to muscle stiffness.

They note that even with regular exercise and movement, stiffness can persist due to the nature of prolonged sitting.

The speaker agrees and acknowledges the need to address this issue further.

The transcript provided does not include any additional information or conclusions beyond what is mentioned in the conversation.

Importance of Building Relationships in Gaming

The speaker discusses the importance of building relationships and having fun while playing games. They emphasize the significance of teamwork and maintaining a strong bond with teammates.

Building Strong Relationships

Building relationships with teammates is crucial for long-term success in gaming.

Having fun and enjoying the game together is a key aspect of playing games.

Many players treat gaming as just a job and neglect building rapport with their teammates.

Teams that have close-knit relationships can handle stress better and work through problems more easily.

Trust and Communication

Trusting each other is essential for team cohesion.

The speaker's team has been together for a year, which has strengthened their bond.

Good communication skills are important for resolving conflicts within the team.

Role of the Coach

The coach plays a vital role in helping the team build trust and improve communication.

The coach assists the captain in strategizing and provides support for mental well-being.

Open communication is encouraged within the team, allowing everyone to express their thoughts freely.

Results of Strong Relationships

Strong relationships contribute to resilience after losses, leading to stronger performances in subsequent games.

Despite initial losses, the team became stronger by working together and maintaining an open-minded approach.

Overcoming Losses as a Team

The speaker discusses how their team dealt with losses and grew stronger as a result. They emphasize the importance of relationships, communication, and resilience in overcoming setbacks.

Learning from Losses

The team initially faced multiple losses in serious tournaments.

Despite the setbacks, the team remained united and focused on improving.

Importance of Relationships

Building strong relationships within the team helped them bounce back after losses.

Trust and open-mindedness were key factors in their ability to overcome challenges together.

Communication and Resilience

Effective communication allowed the team to express their thoughts without fear of judgment.

The speaker highlights that strategy alone is not enough; strong relationships and communication are equally important for success.

Benefits of a Supportive Environment

The speaker discusses how a supportive environment contributes to personal growth and overall success in gaming.

Supportive Team Environment

A supportive environment allows players to grow individually and as a team.

Encouragement from teammates helps build confidence and motivation.

Personal Growth

The speaker emphasizes that personal growth is essential for long-term success in gaming.

A supportive environment fosters personal development by providing opportunities for improvement.

Motivation and Success

Motivation plays a crucial role in achieving success in gaming.

A supportive team environment boosts motivation levels, leading to better performance.

Balancing Fun and Competitiveness

The speaker discusses the importance of balancing fun and competitiveness in gaming.

Finding the Right Balance

Balancing fun and competitiveness is crucial for a healthy gaming experience.

The speaker highlights the need to enjoy the game while also striving for success.

Avoiding Burnout

Prioritizing fun helps prevent burnout and maintains long-term motivation.

Taking breaks and engaging in enjoyable activities outside of gaming is important for overall well-being.

Competitive Mindset

While having fun is important, maintaining a competitive mindset is necessary for growth and improvement.

Striving to be the best while enjoying the process leads to personal development.

Conclusion

The speaker concludes by summarizing the key points discussed throughout the conversation.

Building strong relationships with teammates is essential for success in gaming.

Trust, communication, and resilience are vital components of a successful team.

A supportive environment fosters personal growth and motivation.

Balancing fun and competitiveness leads to a healthy gaming experience.

Enjoying the game while striving for improvement contributes to long-term success.

Timestamps may not be exact due to limitations in processing natural language text.

New Section Excitement for the Finals and Call to Action

The speaker expresses excitement for the upcoming finals and encourages viewers to like, comment, subscribe, and seek individualized coaching. They also mention where to catch their live streams.

Excitement for the Finals

The speaker is excited to see how viewers will turn up at the finals.

They find it thrilling and exciting.

Call to Action

Viewers are reminded to like, comment, and subscribe.

Individualized coaching for injuries, sleep, exercise, or nutrition is available on their Patreon page.

Live streams can be watched on YouTube or Twitch under the name "Play More Hurt Less."

Timestamps were not provided in this part of the transcript.