#2 - Brain training exercises to keep your cognitive functioning sharp
You can help improve brain health by learning new physical skills. Brain training is real, the mind is malleable so work it out some! In this video you will learn 5 brain training exercises that you can practice to help you with focus, attention, attention switching and the connection between the brain hemispheres. They are either dual task, or crossing the midline of the body style exercises. It is important to continue to learn new brain training physical exercises so also try these out and also those in my other video: https://www.youtube.com/channel/UCOeVlGwfxk7_fMZf2ZKqoWg SUBSCRIBE to get a better memory! https://www.youtube.com/channel/UCOeVlGwfxk7_fMZf2ZKqoWg?sub_confirmation=1 See my blog for more memory improvement tips https://www.anastasiawoolmer.com/blog Music Modern Jazz Samba by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4063-modern-jazz-samba License: http://creativecommons.org/licenses/by/4.0/ Sincerely by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5033-sincerely License: http://creativecommons.org/licenses/by/4.0/ Funk Game Loop by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3787-funk-game-loop License: http://creativecommons.org/licenses/by/4.0/
#2 - Brain training exercises to keep your cognitive functioning sharp
Spanish Ejercicios para mantener la mente activa
En este video se presentan cinco ejercicios para mantener la mente activa y mejorar la concentración.
Ejercicio 1: Toque de hombro cruzado
- Toca tu hombro derecho con tu mano izquierda.
- Luego, lleva tu mano izquierda por debajo del brazo derecho y toca el exterior de tu brazo derecho.
- Repite en el otro lado.
- Alterna entre los dos lados.
Ejercicio 2: Toque de codo cruzado
- Toca tu oreja derecha con tu mano izquierda.
- Lleva tu mano izquierda al codo opuesto.
- Repite en el otro lado.
- Alterna entre los dos lados.
Ejercicio 3: Movimiento de dedos
- Levanta el pulgar y luego apunta con cada dedo uno a la vez.
- Continúa hasta que hayas señalado con todos los dedos en ambas manos.
Ejercicio 4: Levantamiento de pies
- Levanta un pie mientras giras el pie opuesto hacia afuera.
- Regresa a la posición inicial y repite en el otro lado.
- Practica alternando entre ambos lados.
Ejercicio 5: Palabras encadenadas
Este ejercicio consiste en decir una palabra que empiece por la última letra de la palabra anterior.
- Empieza con una palabra y continúa encadenando palabras hasta que te quedes sin ideas.
I understand the instructions. Thank you for providing them. I will follow these guidelines to create a clear and concise markdown file that makes use of timestamps when available.
Making Workouts Tougher
In this section, the speaker discusses how to make workouts more challenging.
Tips for Increasing Workout Difficulty
- Increase weight or resistance
- Decrease rest time between sets
- Add more reps or sets
- Incorporate new exercises or variations
Importance of Challenging Workouts
- Challenging workouts help build strength and endurance
- They prevent plateaus in progress
- They keep workouts interesting and engaging
Balancing Challenge and Safety
- It's important to challenge yourself without risking injury
- Gradually increase difficulty over time rather than making sudden jumps
- Listen to your body and adjust as needed
Conclusion
Challenging workouts are essential for building strength, preventing plateaus, and keeping workouts engaging. However, it's important to balance challenge with safety by gradually increasing difficulty over time and listening to your body.