Pema Chödrön: Train Like a Jedi

Lungta: The Concept of Wind Horse

Introduction to Lungta

• Lungta translates to "wind horse," symbolizing the energy and spirit that can be harnessed in challenging situations.

• The speaker shares a personal anecdote about their grandson, Pete, who experienced emotional meltdowns as a child.

Emotional Meltdowns and Injustice

• Pete's meltdowns were often triggered by feelings of injustice, highlighting how children can perceive unfairness deeply.

• The speaker recalls using a reference from Star Wars, asking Pete what Obi-Wan Kenobi would do during his tantrum, which helped him connect with a more positive energy.

Connecting with Positive Energy

• Despite the initial connection to Obi-Wan Kenobi's energy, Pete fell back into his habitual pattern of distress.

• The speaker reflects on the importance of training oneself to connect with uplifting energies instead of succumbing to negative emotions.

Recognizing Negative Patterns

• Individuals often find themselves trapped in cycles of self-pity and negativity without realizing it.

• Practitioners are encouraged to notice their posture and thoughts when feeling gloomy or overwhelmed by self-created suffering.

Overcoming Self-Created Suffering

• Raising lungta involves cutting through clouds of turmoil and negative internal dialogue that lead to suffering.

• The speaker emphasizes that everyone has their own version of feeling wronged or overlooked, similar to Pete’s experience with his brother receiving more attention.

Training for Lungta

• Training is essential for raising lungta; it helps individuals recognize gloominess and shift towards a more positive mindset.

• This process requires awareness and practice but can lead to significant improvements in emotional resilience.