life as a 23y/o building a business in hong kong

Daily Supplement Routine and Lifestyle Insights

Morning and Evening Supplement Stack

• The speaker shares their daily supplement routine, emphasizing a morning stack that includes Omega-3, HMB, Vitamin C, D3, K2, Zinc, and Creatine.

• They also mention starting the day with a hydration mix to enhance water flavor and taking Magnesium and Ashwagandha before bed.

• Digestive enzymes are taken to aid protein absorption; however, HMB is noted as potentially unnecessary for some individuals.

• The speaker discusses testing different protein flavors from Raw brand, typically containing 25 grams of protein per serving.

• Previous experiences with Quest protein were positive but they are currently exploring new options.

Daily Schedule and Activities

• The speaker outlines their schedule for the day, noting a shoot at 2 PM requiring them to leave by 12:30 PM.

• They plan to train and run before preparing for the shoot while enjoying a simple lunch of ham and cheese sandwiches.

Post-Shoot Reflections

• After completing the shoot successfully with Musa's guidance, they express excitement about seeing the final edited images.

Pre-Workout Preparation

• Before lifting weights later in the day, they take a scoop of nitric oxide pump from Ghost as a non-stimulant pre-workout option due to timing concerns regarding sleep.

Business Operations Insight

• The speaker reflects on transitioning their brand from a creative project to a structured business model focused on scaling operations effectively.

• Emphasizes the importance of having systems in place so they can focus more on design and marketing rather than backend operations.

Vintage Shopping Experience

• A visit to a vintage store is planned where they express disappointment in Hong Kong's vintage scene but remain hopeful about finding unique items.

Event Participation

• The next day involves attending an event combining running, yoga sessions, and possibly shopping for desired items like Mason Margiela elements.

Running Session Details

• During the event's running session, participants engage in both running (1.8 km each way), followed by yoga meditation aimed at enhancing relaxation post-exercise.

YouTube Content Creation Challenges

• The speaker discusses spending five hours editing YouTube content while acknowledging the effort required for consistent uploads compared to other platforms.