Triphasic Pro Performance Optimizer - Performance Made Simple directions for 10 and 20 Sprint.

Directions for Using the Performance Made Simple Website

The video provides directions on how to use the ten and twenty recommendation tool to create a periodization model based on an athlete's individual response.

Using the Ten and Twenty Recommendation Tool

• The tool uses a series of formulas that predict an athlete's periodization model based on their 20-yard dash time, 10-yard split, body weight, and height.

• The tool helps coaches train athletes more effectively by providing individualized training plans.

• Athletes progress faster when they follow a training plan tailored to their needs.

Reverse Periodization Model

The video explains how some athletes may benefit from a reverse periodization model.

Reverse Periodization Model

• Some athletes may benefit from a completely reversed periodization model.

• Training progressions should be tailored to an athlete's needs.

Examples of Training Progression

The video provides examples of training progression using the performance made simple website.

Example One

• Athlete three needed strength training in year one, followed by power training in year two.

Example Two

• Athlete four needed speed power speed in his four-year program. A typical model would have limited his progression from the start because he needed more speed work in the weight room earlier in his plan.

How to Use the Performance Made Simple Website

The video provides a brief overview of how to use the performance made simple website.

Using the Website

• Go to the performance made simple website.

• Click on "Tens and Twenties" tool.

• Input athlete's data, including 20-yard dash time, 10-yard split, and body weight.

• The tool will provide recommendations for power, strength, and speed training based on an athlete's individual response.

Tool for Progressing Athletes

In this section, the speaker introduces a tool that can be used to progress athletes through all major zones within a model.

The Loading System Tool

• The loading system tool provides recommendations for various loading systems.

• Day 1, day 2, and day 3 would be a 55 percent model 265 with various meters per second.

• Train with velocity bar speed velocities in your major lifts.

• The biggest thing about this tool is that you can get these results and progress these athletes through all major zones within this model.