Please Take Your Turmeric This Way to Get Full Absorption & Correct Results - Dr Mandell, D.C.

Introduction and Welcome

Dr. Mandel introduces the topic of turmeric and its health benefits, emphasizing the importance of understanding how to properly absorb it into the body.

Turmeric and its Health Benefits

• Turmeric contains curcuminoids, such as curcumin, which are responsible for its numerous health benefits.

• It acts as a powerful antioxidant, anti-inflammatory, antifungal, and antibacterial agent.

• Studies have shown that turmeric has potential cancer-fighting properties and can help control obesity and lower blood sugar levels.

• It is important to take turmeric correctly to ensure proper absorption into the cells.

Enhancing Absorption with Black Pepper

Dr. Mandel explains the role of black pepper in enhancing the bioavailability of curcumin in turmeric.

Importance of Black Pepper

• Black pepper (Piperine) is essential for increasing the absorption of curcumin into the cells.

• Adding a quarter or eighth teaspoon of black pepper along with turmeric or curcumin can significantly enhance bioavailability.

Absorption with Fats

Dr. Mandel discusses how consuming fats along with turmeric improves absorption.

Fat Solubility and Absorption

• Turmeric or curcumin is fat-soluble, meaning it needs to be taken with fats for better absorption.

• Consuming healthy fats like olive oil, coconut oil, or other oils alongside turmeric enhances its availability in the body.

• Taking turmeric with avocado or other fatty foods can also improve absorption.

Increasing Heat for Better Absorption

Dr. Mandel explains how heat can increase the bioavailability of turmeric.

Heat and Absorption

• Adding turmeric to cooked vegetables or sautéing them with a little spice can enhance absorption due to increased heat.

• Increasing the temperature while cooking with turmeric helps improve its absorption in the body.

Dosages and Recommendations

Dr. Mandel provides dosage recommendations for consuming turmeric.

Dosages and Recommendations

• Taking 1.5 grams of turmeric daily in powder form is recommended.

• Capsules available in the market usually range from 700 milligrams to 1800 milligrams.

• It is important to choose high-quality products and follow the instructions on the packaging for optimal results.

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Peppering and Turmeric Benefits

This section discusses the benefits of consuming turmeric with pepper and provides recommendations for optimal absorption.

Peppering and Increasing Absorption

• Consuming turmeric with pepper can increase its assimilation by up to 2,000 percent.

• The combination of turmeric and pepper helps with assimilation and should be consumed with fat in your diet.

Recommendations for Consumption

• Avoid taking turmeric on an empty stomach to maximize its benefits.

• When heating turmeric, such as in a stir-fry, it can enhance its effectiveness.

• These three factors - peppering, increasing absorption with fat, and heating - can have positive effects on health.

Health Benefits of Turmeric

• Turmeric has various health benefits:

• Lowers blood sugar levels, which is beneficial for diabetics or pre-diabetics. Regular monitoring is recommended.

• Lowers blood pressure and bad cholesterol (LDL), while raising good cholesterol (HDL).

• Enhances the effectiveness of chemical cholesterol-lowering drugs.

• Acts as a blood thinner, so caution is advised if already taking blood thinners. Consult a physician for monitoring.

• Increases calcium oxalate excretion, aiding in the prevention or elimination of kidney stones.

• Stimulates uterine contractions and menstrual flow. Pregnant women should consult their doctor before taking therapeutic doses.

Important Considerations

• It is crucial to follow up on blood sugar levels when consuming turmeric for its potential health benefits.

• Proper consumption methods are essential for desired results; many people fail to achieve results due to incorrect usage.

Conclusion

Turmeric offers powerful health benefits when consumed correctly. Following the recommended guidelines can lead to significant improvements in overall well-being.