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How to Use the OTTO 128Hz Tuning Fork on Your Body (No. 3 NECK)-Sound Healing w/Weighted Tuning Fork
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How to Use the OTTO 128Hz Tuning Fork on Your Body (No. 3 NECK)-Sound Healing w/Weighted Tuning Fork

Introducción a la Terapia con Tuning Fork de 128 Hz

Presentación y Enfoque

  • Tara Bianca da la bienvenida al tercer video de su serie sobre el uso del tenedor de afinación de 128 Hz en el cuerpo, enfocándose hoy en la columna cervical y el cinturón escapular.
  • Se menciona que los videos anteriores están disponibles para quienes no los han visto, cubriendo puntos en la cara y el cráneo.

Precauciones y Contraindicaciones

  • Se enfatiza la importancia de leer las precauciones y contraindicaciones antes de usar el tenedor, especialmente si hay dudas sobre su uso.

Exploración de la Columna Cervical

Palpación Inicial

  • Comienza palpando suavemente la zona posterior del cuello para familiarizarse con la columna cervical, sin aplicar presión excesiva.
  • La columna cervical está compuesta por siete vértebras (C1 a C7), siendo fácil sentir el proceso espinoso que se proyecta hacia atrás.

Técnicas de Uso del Tenedor

  • Se instruye a los espectadores a utilizar el tenedor en cada uno de los procesos espinosos, comenzando desde C2 hasta C7, marcando cada punto donde se aplica.
  • Al usar el tenedor, se recomienda mantener una postura erguida y permitir que el cuello caiga ligeramente hacia atrás para facilitar el contacto con las vértebras.

Trabajo en las Clavículas

Exploración Táctil

  • Antes de usar el tenedor, se aconseja explorar las clavículas con los dedos para entender su forma y contornos.
  • Se comienza desde las articulaciones esternoclaviculares (SC), trabajando cinco puntos hacia afuera hasta llegar al acromion.

Aplicación del Tenedor

  • El tenedor se coloca suavemente sobre cada punto identificado en las clavículas, permitiendo que vibre mientras se siente su resonancia a través del cuerpo.

Trabajo en Escápulas

Palpación y Localización

  • Después de trabajar en las clavículas, se explora la escápula comenzando desde el acromion y siguiendo su contorno.

Uso del Tenedor en Escápulas

  • Se realizan tres puntos sobre la parte superior de la espina escapular utilizando el tenedor; es importante permitir que este soporte su peso adecuadamente.

Finalizando con Simetría

Punto Final: Notch Suprasternal

  • Para cerrar la sesión, se trabaja entre las dos articulaciones SC ubicadas entre las clavículas.
  • El tenedor debe colocarse suavemente sobre esta área para experimentar una vibración profunda que puede afectar toda la respiración.

Reflexión Final

  • Tara invita a los espectadores a reflexionar sobre cómo se sienten después de esta sesión corta pero efectiva.
Video description

🔥📣GET YOUR OTTO 128 PDF MANUAL: https://www.belighttt.com/offers/G2GzhJXk OR HERE👉 https://www.buymeacoffee.com/belighttt/e/61997 ✨ Start training with me inside the Resilience & Regulation Coach app Get personalized breath coaching and nervous system training to support energy, sleep, recovery, stress resilience, and real-life regulation: https://studio.com/tara/regulation 💖 Want deeper 1:1 support? Private coaching details: https://www.belighttt.com/coaching Or email me: tara@belighttt.com 👉 Subscribe to BE Light TT for more videos on functional breathing, nervous system training, brain health, pain relief, recovery, and performance. ==================== 🛒NEW BE LIGHT STORE: https://www.belighttt.com/store ☕BUY ME A COFFEE: https://www.buymeacoffee.com/belighttt 🎤PODCAST APPEARANCES: https://www.belighttt.com/podcast-appearances ==================== VIDEO NO. 3 - NECK & SHOULDERS This is the THIRD video in a series of videos devoted to the topic of how to use the OTTO 128Hz tuning forks on the body. VIDEO CHAPTERS 0:00 Intro 0:47 Tuning Fork Playlist 1:07 Precautions & Contraindications 1:25 More Opening Words 1:47 Tuning Fork Session: NECK & SHOULDERS 1:51 Image of Cervical Spine 1:56 Cervical Spine Explanation 5:28 Points of Cervical Spine 5:33 Working Cervical Spine 9:21 Image of Shoulder Girdle 9:26 Clavicle Explanation 11:01 Points of Clavicle 11:06 Working Clavicle 14:38 Acromion Explanation 15:18 Image of Acromion 15:22 Working Acromion 16:42 Image of Scapula 16:47 Working Scapula 20:50 Working Other Clavicle 23:38 Working Other Acromion 24:53 Working Other Scapula 27:45 Image of Interclavicular Space 27:50 Interclavicular Space Explanation 29:12 Working Interclavicular Space 30:34 How Do You Feel? 30:53 Closing Words 31:27 Like & Subscribe 31:38 FREE Breath Training 31:56 "Buy Me a Coffee" BOOKMARK THE TUNING FORK SERIES PLAYLIST HERE! https://youtube.com/playlist?list=PLcoajB6YZSO4z0FOAZdkSGa7_MOi7p2a8 3 WAYS TO INCREASE NITRIC OXIDE https://youtu.be/cRmBABJIpgc TUNING FORK PRECAUTIONS & CONTRAINDICATIONS 1. BONE WEAKNESS: including osteoporosis, osteopenia & fractures; it is OK to use the tuning forks on arthritic joints 2. PACE-MAKERS 3. METAL/REPLACEMENT PARTS: work away from the metal or replacement part 4. HEARING AIDS: please remove before using the tuning fork, especially when working on the head and face 5. ONLY 1-2 APPLICATIONS PER SPOT WHERE TO PURCHASE AN OTTO 128 HZ TUNING FORK (This is an affiliate link. The cost is the same to you, but a small percentage of your purchase goes toward supporting my channel. Many thanks!🙏): https://biosonics.com/product/otto-tuner-128-weighted/ref/527/ WHERE TO PURCHASE A CRYSTAL QUARTZ GEM FOOT It is NOT ESSENTIAL, however, if you are interested in purchasing one, this is the "crystal gem foot" I have on the base of the fork in this video: https://biosonics.com/product/clear-quartz-gem-foot-attachment-2/ref/527/ ==================== BE LIGHT SUPPORT & DONATIONS: If you enjoy or find value in the content I produce, please consider supporting and helping me to expand my channel offerings. You can "BUY ME A COFFEE", by making a one-time, monthly or yearly donation here: https://www.buymeacoffee.com/belighttt AN ENORMOUS THANK YOU TO MY CURRENT SUPPORTERS! Alex Patricia Lore Noi Alexa Jerry Travis You can also connect with me here: https://www.belighttt.com/ https://www.instagram.com/tarabelight/ https://www.facebook.com/tarabelight ==================== DISCLAIMER: BE Light LLC and/or Tara Bianca offers health and wellness information designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read or seen on this channel. The use of any information provided on this channel is solely at your own risk. Nothing stated or posted on this channel or available through any associated services are intended to be, and must not be taken to be, the practice of medical or counseling care. You agree that use of the information contained in any content provided by BE Light LLC and/or Tara Bianca is at your own risk. You agree to take full responsibility for any harm or damage you suffer as a result of the use, or non-use, of the information available on this channel. You agree to use judgment and conduct due diligence before taking any action or implementing any plan or policy suggested or recommended on this channel. BE Light LLC and/or Tara Bianca is not responsible or liable for any injury sustained as a result of using the content in this video or any other.