How to Use the OTTO 128Hz Tuning Fork on Your Body (No. 3 NECK)-Sound Healing w/Weighted Tuning Fork
Using the Auto 128 Hz Tuning Fork on the Cervical Spine and Shoulder Girdle
Introduction to the Session
- Tara Bianca introduces the third video in her series focused on using the auto 128 Hz tuning fork, specifically targeting the cervical spine and shoulder girdle.
- She encourages viewers to refer back to previous videos for foundational knowledge about facial and skull points.
Safety Precautions
- Viewers are reminded to read through precautions and contraindications listed in the video description before using the tuning fork.
- Emphasis is placed on safety during practice, especially for those uncertain about using the tuning fork.
Exploring the Cervical Spine
- The cervical spine consists of seven vertebrae (C1-C7), with C2 being identified by palpating a hollow at the base of the skull.
- The session involves working down from C2 to C7, marking each spinous process with gentle pressure while maintaining proper posture.
Using Tuning Fork on Spinous Processes
- Participants are guided to place their tuning fork on each spinous process, allowing vibrations to resonate through their body.
- A focus is placed on feeling sound waves travel through different areas connected systemically beyond just one point.
Transitioning to Clavicles and Scapulae
- After completing work on cervical vertebrae, attention shifts to exploring clavicles (collarbones), starting from sternoclavicular joints.
- Five points along each clavicle are targeted, moving towards shoulder corners while ensuring gentle contact with bones.
Working with Acromion and Scapula
- The acromion is introduced as part of scapula anatomy; participants are encouraged to explore its contours before applying vibrations.
- If comfortable, viewers can also work on their scapulae or have a partner assist them in this exploration.
Detailed Steps for Scapula Points
- Three points along the spine of scapula are highlighted; participants should feel how these bones catch vibrations from the tuning fork.
- An additional point beneath this ridge is suggested for deeper exploration into muscle connections without stressing over precision.
Ending Session Symmetrically
- To conclude, participants return midline between clavicles at supra sternal notch for final vibration application.
- This last exercise aims at creating symmetry within body energy flow while enhancing breathing sensations throughout chest area.
Conclusion and Feedback Invitation
- Tara invites feedback regarding personal experiences during sessions and encourages viewers to share insights or questions they may have.
- She promotes upcoming content including a free six-day therapeutic breathing challenge available via her website.