The Effects of Social Media on Body Image in Young Women

York Psychology Program Ranks Among Top Ten Programs in Canada

In this section, Professor Jennifer Mills and PhD student from York University, Yousra Makki, discuss the effects of social media on body image and self-esteem. They also share the results of a survey conducted at York University.

Effects of Social Media on Body Image

• The study focused on body image and dissatisfaction as well as malleable risk factors for dieting and eating disorders.

• Social media can affect how confident or good people feel about their appearance.

• Women who compare themselves to images of thin women online tend to feel worse about themselves, have less confidence, and feel more dissatisfied with their appearance and weight.

Survey Results

• The survey asked participants how satisfied they were with their physical appearance.

• People who retouch or filter photos may actually pay attention to the parts they don't like, which keeps those features front of mind.

• After taking part in the study, Talia was more likely to compare her appearance to other people online.

Tips for Using Social Media in a Healthier Way

• Keep it in perspective - the images you see on social media are not necessarily real. People can photoshop and alter them.

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