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Wrist Pain Stretching Routine for Gamers // Creative Warrior Tendinopathy [2020] | 1HP
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Wrist Pain Stretching Routine for Gamers // Creative Warrior Tendinopathy [2020] | 1HP

Stretching Routine for Fortnite Players

This transcript provides a stretching routine specifically designed to address the second most common pain pattern in Fortnite players. The routine is based on questionnaires and experience working with professionals and community members dealing with pain.

Wrist Flexor Stretch

  • Sit up tall with elbows straight.
  • Bend the wrist down with palm facing up.
  • Hold for 20 seconds, feeling the stretch along the palm side of the wrist and into the forearm.
  • Repeat on both sides.

Paired Finger Extension Stretch

  • Bend wrist and elbow.
  • Pair fingers together (index and middle, middle two, last two).
  • Pull fingers back, holding each pair for 5 seconds.
  • Repeat each pair five times.

Wrist Pin and Stretch

  • Grab wrist and pull down towards elbow while extending fingers and wrist.
  • Repeat 12 times with elbows straight or bent.

Remember to perform these stretches after gaming sessions or between games to alleviate stress on tendons or muscles. Check out the full article for more information on creating a personalized program to address pain.

Video description

This video provides you with a stretching routine to perform on a regular basis to address pain in the second most common pain pattern in FPS Games. You will learn 3 key exercises to help address stiffness, manage pain and facilitate healing. This, in combination with the strength routine, will help you manage and prevent this common pain pattern in gaming. TIMESTAMPS: 0:36 Wrist Flexor Stretch 1:23 Paired Finger Stretch 2:09 Palmar Wrist Pin & Stretch The article below provides a full understanding of the most common pain patterns as a competitive fortnite player and specific programs to address the 3 most common pain regions. If you want to learn more check them out :) | v ARTICLE LINKS============= //GUIDE TO FN WRIST PAIN MANAGEMENT: https://www.1-hp.org/blog/hpforgamers/everything-you-need-for-hand-wrist-pain-in-fortnite-health-expert-guide/ //CREATIVE WARRIOR TENDINOPATHY PROGRAM (FREE ACCESS - WE APPRECIATE ANY SUPPORT :D) SUB TO PATREON FOR EARLY ACCESS: https://www.1-hp.org/blog/hpforgamers/creative-warrior-tendinopathy-gaming-wrist-thumb-pain-with-fortnite/ ============== SUPPORT 1HP & ACCESS PREMIUM CONTENT: http://www.patreon.com/1HP WEBSITE: http://www.1-HP.org | Live | Game | Replenish FOLLOW ME ON TWITTER: http://bit.ly/24eJWM2 LETS TALK ON FACEBOOK: http://facebook.com/hpforgamers