Top 3 Exercises To Jump Insanely High

Three Exercises for an Insane Vertical Jump

In this video, the presenter shares three exercises that can help you achieve an insane vertical jump.

Pistol Squats

• Pistol squats are a great exercise to build strength, mobility, and control needed as a foundation for jumping.

• If you cannot do pistol squats yet, check out the presenter's foolproof guide to doing pistol squats.

Pistol Squat Jump

• The pistol squat jump helps you develop explosive strength relative to your body weight.

Pistol Squat into Long Jump

• This exercise involves doing a pistol squat followed by a one-legged lunge and then jumping as far as possible from that position.

• To make these exercises harder, use a weighted vest.

Try these exercises out and let the presenter know how you find them. Don't forget to subscribe!