Mindful Eating in 60 Seconds

What is Mindful Eating?

Understanding Mindful Eating

• Mindful eating involves focusing on the food being consumed, paying attention to its color, taste, texture, and origin.

• The practice encourages individuals to concentrate fully on their meal rather than multitasking or being distracted.

Exploring Dopamine Fasting

• Dopamine fasting refers to taking breaks from stimulating activities like phone usage during meals.

• It highlights a common behavior where people judge others for excessive screen time while often engaging in similar habits themselves.