RUTINA DE CARDIO PARA PRINCIPIANTES| 5 MINUTOS

5-Minute Cardio Routine for Beginners

Introduction to the Routine

• This cardio routine is designed for beginners or as a warm-up before more intense workouts.

First Exercise: Knee Lifts with Arm Movements

• The session begins with knee lifts combined with arm movements, lasting 30 seconds. Participants are encouraged to engage their core and maintain rhythm.

• After the initial set, there’s a transition to alternating knee lifts while balancing arms, emphasizing abdominal engagement and slight jumps.

Lower Body Stretching

• The next exercise involves reaching down and stretching upwards, focusing on one leg at a time for 30 seconds each side. Participants are urged to lower their bodies further during the stretch.

• A continuation of this movement includes alternating sides while bringing fists towards the chest, maintaining energy throughout the duration of 30 seconds.

Repetition of Exercises

• The routine cycles back to knee lifts with arm movements again, reinforcing the importance of rhythm and core engagement over another 30-second interval.

• Following this, participants perform downward stretches again on both sides, ensuring full range of motion in each direction for another 30 seconds per side.

Final Movements and Conclusion