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This SUPERGRAIN Has More Calcium Than Milk
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This SUPERGRAIN Has More Calcium Than Milk

Introduction to Ragi

Nutritional Benefits of Ragi

  • Ragi, also known as Nachni or Finger Millet, contains three times more calcium than cow's milk, contributing to stronger bones.
  • In South India, ragi is commonly consumed in various forms such as ragi mudde, ragi mani, and ragi dosa.
  • In North India, it is used to make roti, parathas, and even momos.

Fiber Content and Health Implications

  • Ragi roti has three times more fiber compared to wheat roti. This high fiber content aids digestion and reduces cravings.
  • The slow release of glucose into the bloodstream from ragi helps in controlling blood sugar levels effectively.

Community Engagement

  • Viewers are encouraged to share their experiences with dishes made from ragi in the comments section.
Video description

Share this so more people choose ragi over wheat. Before shifting to Bangalore, we barely consumed ragi. And now - it’s everywhere in our kitchen… from momos to dosas to desserts. At Prakriti Project, we source our ragi from Tamil Nadu. But what truly makes the difference is how it’s processed. Our ragi flour is 100% natural, freshly milled in small batches using a slow stone chakki at our headquarters so it retains most of its natural nutrition, just the way it’s meant to. If you want to bring this into your kitchen - visit the link in bio :) #ragirecipes #ancientgrains #chemicalfreeliving #healthyindianfood