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20 Minute Powerful Guided Meditation - Dr Joe Dispenza
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20 Minute Powerful Guided Meditation - Dr Joe Dispenza

Meditation on Awareness of Space

Introduction to the Meditation

  • The speaker invites participants to engage in a brief meditation, encouraging them to stay present throughout the experience.

Exploring Awareness of Space

  • Participants are guided to close their eyes and recognize themselves as divine beings, emphasizing their role as creators of destiny.
  • The meditation focuses on becoming aware of various spaces within the body, starting with the area between the ears and extending outward.

Deepening Sensory Awareness

  • The guidance continues by directing attention to the throat and neck areas, promoting awareness of energy surrounding these regions.
  • Attention shifts towards the heart and spine, encouraging participants to sense both energy and space beyond these physical structures.

Expanding Consciousness Beyond the Body

  • The meditation progresses to include awareness around hands and hips, fostering a deeper connection with bodily sensations.
  • Participants are prompted to become aware of their ankles and space above their heads, further expanding their sensory perception.

Concluding Awareness Exercise

  • Finally, individuals are encouraged to sense the volume of space occupied by the entire room they are in, culminating in a comprehensive awareness exercise.
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