Mel Robbins: Saying These 2 Words Could Fix Your Anxiety! (Brand New Trick)

Name: Mel Robbins: Saying These 2 Words Could Fix Your Anxiety! (Brand New Trick)
Uploaded: 2023-12-04T08:00:19.000Z
Duration: 3 h 12 min 35 s

Introduction and The Power of Change

In this section, Mel Robbins discusses the importance of making changes in life and introduces the concept of the "let them" theory.

The Secret to Changing Your Life

Mel Robbins emphasizes that people often feel stuck in their lives, but there are ways to change for the better.

She mentions that relying on motivation alone is not effective because it is not always present when needed.

Developing great habits and changing mindset is challenging because humans are wired to repeat patterns.

There is an inner voice constantly criticizing oneself, which affects self-perception and actions.

The "Let Them" Theory

Mel Robbins introduces the "let them" theory as a way to take control of one's life.

By letting go of controlling others and focusing on oneself, one can make significant changes.

This theory applies to various aspects of life, including relationships, work, and personal growth.

Making Changes in Life

In this section, Mel Robbins explains how difficult it can be to make changes in life when circumstances remain the same. She highlights the importance of self-reflection and mindset alterations.

Challenges in Becoming a New Person

Many people desire change at the beginning of a new year but struggle to transform themselves due to unchanged circumstances.

Mel Robbins discusses the need for personal growth in areas such as happiness and health.

She emphasizes that everyone cares deeply about these aspects of life.

Mindset Alterations for Personal Growth

Mel Robbins suggests that adopting a different mindset is crucial for personal growth.

She encourages listeners to consider her "let them" theory as a powerful tool for improving relationships, work dynamics, and overall well-being.

The Let Them Theory and Life Transformation

In this section, Mel Robbins discusses the impact of the "let them" theory on personal transformation. She also shares her plans to enhance the podcast.

The Life-Changing Power of the Let Them Theory

Mel Robbins expresses how the "let them" theory has significantly improved her life.

She believes that applying this theory can bring positive changes in relationships, work dynamics, and daily interactions.

Mel Robbins encourages listeners to embrace this concept and experience its transformative effects.

Enhancing the Podcast Experience

Mel Robbins makes a deal with listeners: if they hit the subscribe button, she promises to make the show even better.

She plans to turn the podcast into a documentary-style conversation with added footage for greater context and meaning.

Overcoming Limiting Beliefs and Taking Action

In this section, Mel Robbins addresses common limiting beliefs that hinder personal growth. She provides insights on how individuals can overcome these beliefs and take action towards change.

Breaking Free from Societal Expectations

Mel Robbins mentions individuals who feel trapped by societal expectations or their own self-imposed limitations.

She emphasizes that age should not be a barrier to making significant life changes.

Personal examples are shared to demonstrate that it is never too late to pivot and pursue new directions.

Life as a Road Trip

Mel Robbins uses a metaphor of life as a road trip, where each year represents a mile marker.

She encourages individuals to pull over at any moment if they feel lost or stuck in order to find new directions.

By tuning into one's internal navigation system, it is possible to make continuous changes throughout life's journey.

Paying Attention to What Sucks in Your Life

In this section, Mel Robbins reveals the secret to making significant life changes and explains how negative emotions can serve as navigational signals.

The Secret to Making Your Next Big Move

Mel Robbins advises listeners to pay attention to what sucks in their lives.

Negative emotions such as jealousy, frustration, and anger can indicate the need for change and serve as directional signals.

By recognizing these signals, individuals can make a conscious decision to pivot and move towards a more fulfilling path.

Connecting with Positive and Negative Signals

Mel Robbins acknowledges that while Stephen is more connected to positive signals, she is more attuned to negative ones.

She emphasizes the importance of listening to one's intuition and recognizing when it's time for a change.

Conclusion

Mel Robbins shares her personal experiences and insights on making life changes. She introduces the "let them" theory as a powerful tool for personal growth. By paying attention to negative signals in life, individuals can navigate towards positive transformations.

The Inner Compass and Acting on Signals

This section discusses the concept of the inner compass and how people often struggle to act on their instincts or signals.

People have a problem with acting on their inner signals, even though they all feel the same signal.

We are born with a natural intelligence that serves as our personal inner compass, constantly signaling what is aligned for us.

Our inner compass is influenced by our experiences, DNA, and generational wisdom passed down from ancestors.

The issue lies in not listening to our inner compass and lacking the courage to follow it.

Many people admit to knowing deep down when something wasn't right in relationships or decisions but ignored those signals.

Differentiating Fear Response from Intuition

This section explores how fear responses can be mistaken for intuition when faced with moments of change or vulnerability.

Moments of change or trying something new often trigger fear responses.

We mistake these natural alarm feelings as intuition being wrong.

To differentiate between fear response and intuition, pay attention to the feeling associated with a decision:

If a decision aligns with your true self, even if scary, you will feel a sense of expansion and possibility.

If a decision goes against your true self, you will feel constrained and depleted in energy.

Making Decisions Aligned with Your True Self

This section emphasizes the importance of making decisions aligned with one's true self and recognizing the need for change.

Making decisions aligned with who you are requires doing something different than what you're currently doing.

Moments of change or vulnerability require courage to follow your inner wisdom.

Assessing whether a decision feels expansive or shrinking can help determine if it aligns with your true self.

Change often happens when the pain of staying the same becomes greater than the pain of making a change.

People can only change when they are ready, and external motivation or more pain may be necessary for some individuals to seek change.

The Cost of Change

This section discusses how people sometimes need to experience more pain or reach a breaking point before they are motivated to make a change.

Change happens when the pain of staying the same becomes greater than the pain of making a change.

Some individuals may need to experience more pain or hit rock bottom before realizing they want things to be different.

It is impossible to change someone who is not ready or does not desire change themselves.

The transcript provided does not include any timestamps beyond 0:14:16.

New Section

In this section, the speaker discusses the difficulty of change and the importance of hope in initiating personal transformation.

The Challenge of Change

It is difficult to develop new habits and change one's mindset.

Most people struggle with making significant changes in their lives.

Humans are hardwired to repeat familiar patterns and find it challenging to break free from them.

The Role of Hope

When feeling stuck or frustrated, it is crucial to have hope for a better future.

Lack of hope can hinder progress and prevent belief in the possibility of change.

A moment of inspiration or encountering someone who has overcome similar challenges can ignite hope within an individual.

Recognizing Potential for Change

Differentiating between those likely to change and those who are not can be challenging.

Genuine change requires more than just empty promises or intentions.

People who are genuinely committed to change express gratitude for guidance and take immediate action.

The Long Game of Transformation

Change is a gradual process that does not happen overnight.

It involves consistent effort, perseverance, and resilience.

Transforming oneself can be lonely and may require enduring discomfort before experiencing positive outcomes.

New Section

In this section, the speaker reflects on what breaks their heart about their work and emphasizes the importance of awareness in breaking free from negative patterns.

Heartbreak in Helping Others

Witnessing how stuck people can become is disheartening for the speaker.

Many individuals remain unaware that they have the power to improve their lives through personal growth.

Breaking Free from Negative Patterns

Patterns formed during childhood trauma often define individuals' lives well into adulthood.

Awareness is crucial in recognizing these patterns and initiating change.

Unleashing Potential for Joy

Many people are unaware of how much better their lives could be if they broke free from negative patterns.

Embracing personal growth and being present can lead to a more fulfilling and joyful life.

New Section

In this section, the speaker discusses the impact of self-narratives on personal identity and behavior.

The Power of Self-Narratives

Our stories about ourselves shape our beliefs, thoughts, and actions.

Life experiences contribute to the construction of our self-narratives.

Dr. Paul Ki's Insights

Dr. Paul Ki from Stanford University specializes in studying the inner voice and subconscious mind.

He explores how an internal narrative influences individuals' lives without their conscious awareness.

Examining the Inner Critic

Turning towards one's self-critic allows for examination of negative self-talk and limiting beliefs.

Similar to having someone constantly criticizing us, our inner critic can hinder personal growth.

By organizing the notes into meaningful sections based on the content of the transcript, readers can easily navigate through different topics discussed by the speaker. The bullet points provide concise summaries of key insights, allowing for efficient study and review.

Understanding the Connection Between Thoughts and Actions

The speaker discusses the relationship between thoughts, actions, and self-perception. They emphasize the importance of making a decision to change one's mindset and behavior in order to achieve desired results.

Thought-Driven or Behavior-Driven?

Our thoughts about ourselves drive our actions.

It is important to determine whether our thoughts are driven by our nervous system or subconscious mind.

Making a decision to no longer want negative feelings, thoughts, or results is crucial.

Wanting Something Better for Yourself

Start with wanting something better for yourself, even if you don't believe you deserve it yet.

Act like the person who already has what you want, even if you don't feel like it.

Personal example: The speaker's desire to improve their health despite feeling discouraged.

Action First Approach

Taking action consistently changes how we perceive ourselves.

Motivation is not reliable; instead, focus on taking action regardless of motivation.

Understanding the biological chain of events: sensation, perception, feeling/emotion, thought, and action.

Reversing the Chain of Events

Sensation, perception, emotion/thought precede action.

Recognize that past experiences and emotions may be controlling your actions.

Reverse the order by changing your thinking patterns or seeking therapy if necessary.

Overcoming Resistance in Daily Actions

The speaker explains how resistance can hinder daily actions and provides insights into overcoming it.

Understanding Resistance in Getting Out of Bed

Sensation Perception Feeling Thought Action Chain

Controlling Your Actions

New Section

This section discusses the concept of action and reaction, and how it can make us feel out of control. It explores the chain reaction triggered by sensations in our body and explains why avoidance and freezing become default responses. The section also suggests two ways to overcome this pattern: working with a licensed therapist to challenge default thinking patterns, or taking a behavior-first approach.

Understanding the Chain Reaction

Sensations in our body trigger a chain reaction that leads to actions.

Avoidance and freezing become default responses due to this chain reaction.

Working with a licensed therapist can help challenge default thinking patterns.

Taking a Behavior-First Approach

Reverse the chain of events by focusing on behaviors first.

Identify desired behaviors by observing those who have achieved similar goals.

Overcome the constant feeling of not wanting to take action.

New Section

In this section, it is discussed how emotions drive our behavior more than rational thinking. The speaker emphasizes that most people already know how they should behave to achieve their goals but struggle due to emotional barriers. The importance of recognizing and managing emotions is highlighted.

Emotions Driving Behavior

Emotions play a significant role in decision-making and behavior.

Most people are aware of what they need to do but struggle due to emotional barriers.

Recognizing the influence of emotions on behavior is crucial for personal growth.

New Section

This section focuses on embracing discomfort and doing what needs to be done despite not liking it. The speaker shares personal examples of doing tasks even when they don't feel like it, highlighting the importance of aligning actions with values rather than momentary feelings.

Doing What Needs to Be Done

It's possible to do things we don't like by aligning actions with values.

Embracing discomfort and taking action leads to personal growth.

Overcoming the influence of emotions and fears is essential for progress.

New Section

This section explores the challenge of setting meaningful goals and determining one's direction in life. The speaker acknowledges the difficulty in distinguishing between being driven and being dragged, suggesting that understanding one's motivation can lead to empowerment.

Setting Meaningful Goals

Determining the right goals can be challenging, especially at a younger age.

Distinguishing between being driven and being dragged is not always clear.

Understanding personal motivations can lead to empowerment and clarity.

New Section

In this section, the speaker discusses how external factors such as shame, opinions of others, or insecurities can drive motivation. They emphasize that recognizing these influences allows individuals to regain control and become powerful drivers of their own lives.

Recognizing External Influences

External factors like shame or others' opinions can drive motivation.

Recognizing these influences empowers individuals to take control.

Taking ownership of one's life leads to becoming a powerful driver.

New Section

This section delves into the speaker's personal experiences of outrunning past traumas and anxieties. They explain how childhood incidents and an erratic caregiver contributed to a constant state of hypervigilance. By acknowledging these experiences, individuals can gain insight into their motivations and reclaim their power.

Outrunning Past Traumas

Childhood incidents contribute to a constant state of hypervigilance.

An erratic caregiver adds to feelings of always being on the move.

Acknowledging past experiences helps gain insight into motivations.

New Section

The speaker concludes by emphasizing the importance of understanding one's motivations and driving forces. They encourage individuals to recognize their power in shaping their own lives and making choices that align with their values.

Understanding Motivations

Understanding personal motivations is crucial for personal growth.

Recognizing one's power leads to making choices aligned with values.

Taking control of one's life empowers individuals to shape their future.

Desire for Validation and Letting Go of Control

In this section, the speaker discusses the desire for validation and how it is tied to a sense of self-worth. They also talk about the importance of letting go of control and becoming more intentional in life.

Desire for Validation

Many people are driven by the desire to feel seen, loved, and receive accolades.

This desire is often tied to a sense of self-worth.

Achievements are pursued as a means of validation.

The speaker reflects on their own experience of being dragged into pursuing external validations.

Letting Go of Control

The speaker emphasizes the need to be dragged or face failures before realizing the need for change.

Taking stock and becoming more intentional is crucial in regaining control.

Personal experiences led the speaker to question what truly matters and disassociate from external validations.

Conditioning and programming play a significant role in our decision-making process without conscious awareness.

Coping mechanisms such as busyness or excessive drinking can be signs of deep-seated self-loathing.

Dropping into one's body, calming down the nervous system, and seeking therapy can help regain control.

The "Let Them" Theory

The "Let Them" theory suggests that taking control of one's life involves letting go of controlling others.

Trying to control others wastes time, energy, and attention that could be better utilized elsewhere.

Obsessing over what others are doing or should be doing is common but unproductive.

Using the "Let Them" theory brings peace by focusing on oneself rather than others' actions.

The Power of Letting Others Be

In this section, the speaker shares an anecdote about learning the power of letting others be themselves. They discuss how trying to control others can lead to unnecessary stress and frustration.

An Anecdote about Letting Others Be

The speaker recounts an incident during their son's prom preparations.

Initially, the speaker was getting worked up about various details and trying to control the situation.

Their daughter intervenes and advises them to let their son and his friends make their own choices.

The speaker realizes the importance of letting go and allowing others to do what they want.

By embracing this mindset, unnecessary stress and frustration can be avoided.

The Let Them Theory

In this section, the speaker further explains the "Let Them" theory and its impact on personal peace. They emphasize that using this theory requires practice but can lead to a more fulfilling life.

Understanding the Let Them Theory

The "Let Them" theory is based on the idea that taking control of one's life involves not controlling others.

Trying to control other people's actions, opinions, or behaviors is futile.

Obsessing over what others should or shouldn't do consumes energy and attention without any real influence.

Embracing the "Let Them" theory brings peace by focusing on oneself rather than external factors.

It may take time and practice to fully implement this mindset in daily life.

Timestamps have been associated with relevant sections as per provided transcript.

People's Inability to Wait in Lines

The speaker discusses the phenomenon of people being unable to wait patiently in lines and the frustration it causes. This behavior is attributed to a lowering of expectations and a desire to avoid disappointment.

The Crux of Letting Go

When we take on other people's problems, we create expectations for them.

Unmet expectations lead to unnecessary suffering, stress, and control issues.

By saying "let them" and letting go, we liberate ourselves from the stress and need for control.

Exceptions and Parental Responsibility

There are exceptions where you shouldn't just let others do whatever they want, especially as a parent.

Excessive controlling of others ruins relationships.

It is important to strike a balance between setting boundaries and allowing freedom.

Letting Go of Control in Relationships

If your friends exclude you from an activity like brunch, it's essential to let them without getting agitated.

Energetically hooking into other people's actions stems from insecurity or anxiety.

Saying "let them" acknowledges the situation while asserting that it doesn't impact you negatively.

Taking Responsibility for Your Own Life

Letting go of controlling others forces you to focus on yourself.

It prompts self-reflection on what you need to take responsibility for in your own life.

Lowering expectations and focusing on personal desires leads to personal growth.

Staying in Your Peace and Power

Getting agitated by what others do is common but can be managed through letting go.

Others' emotional reactions are not your responsibility; managing their emotions creates toxic dynamics.

You cannot change others, but you can change how you respond and the energy you contribute.

Happiness Lies Within Yourself

The worst advice received is that someone else can make you happy.

Money and others cannot bring true happiness; it comes from within.

Letting go of control and focusing on personal growth leads to finding peace and happiness.

Staying in Your Peace and Power

The speaker emphasizes the importance of staying in one's peace and power, which is closely related to letting go of control. This mindset allows for personal growth and a healthier approach to relationships.

Letting Go of Agitation and Frustration

Recognize how often you get agitated or frustrated by what others do.

Letting go helps detach from negative emotions caused by other people's actions.

Acknowledge the situation without allowing it to impact your inner peace.

Taking Responsibility for Your Own Desires

Letting go forces self-reflection on personal desires and needs.

It prompts taking responsibility for what you want in life.

Personal growth is achieved by focusing on oneself rather than controlling others.

Toxic Dynamics in Relationships

Toxic dynamics arise when you get hooked into someone else's behavior or reactions.

Changing how you respond can break the cycle of toxic interactions.

You cannot change others, but you can change your energy contribution.

Managing Emotional Reactions

Others' emotional reactions are not your responsibility to manage.

Getting caught up in managing others' emotions leads to frustration and lack of control over your own life.

Focus on yourself instead of trying to please or compensate for others.

Finding Peace and Happiness Within Yourself

True happiness comes from within, not from external factors like money or other people.

Letting go of control allows space for personal growth, leading to inner peace and happiness.

Timestamps have been associated with relevant bullet points as requested.

New Section

In this section, the speaker discusses the importance of intervening in certain situations and offers advice on how to approach them.

Exceptions and Interventions

It is necessary to step in and take action when a situation is dangerous, self-destructive, or discriminatory. For example, one should not allow someone who has been drinking to drive a car.

Taking Responsibility

When intervening in someone's life, such as offering to pay for their treatment at a treatment center, it is important to let them make their own decisions. This places the responsibility of how you show up entirely on yourself.

By operating based on your values and what you want in your life, you become more authentic and true to yourself. This is not selfish but rather an act of self-preservation and taking care of oneself.

Allowing Others' Independence

Trying to control others or change how they feel can actually rob them of personal growth and responsibility. Recognizing that everyone is an independent human being with their own feelings, life path, values, and expectations allows for healthier relationships.

Every relationship involves an energetic exchange where actions elicit reactions from others. It is important to consider whether these reactions are aligned with one's own values or simply attempts to change oneself.

New Section

In this section, the speaker explores the idea that letting go of control can be beneficial both for oneself and for building healthier relationships.

The Selfishness of Letting Go

Letting go of control may initially seem selfish but ultimately serves one's long-term well-being. It allows individuals to focus on themselves without being consumed by trying to fix or change others.

Letting go of control also brings about a healthy dose of curiosity, as it reveals the aspects of one's life that truly bother them. This shift in focus allows for personal growth and the opportunity to build better relationships based on genuine care rather than transactional expectations.

Dealing with Toxic Tendencies

Letting go of control is particularly effective when dealing with individuals who exhibit toxic tendencies or narcissistic traits. By anticipating their behavior and not allowing oneself to be triggered, one can create an emotional force field that protects their own well-being.

New Section

In this section, the speaker discusses Chris, a person who went through a transformative experience after facing failure.

Chris' Transformation

Chris experienced a significant setback in his restaurant business, which left him feeling like a failure. He felt immense pressure due to societal expectations around providing for his family and friends. As a result, he sought something that would allow him to reconnect with himself and other men, leading him to create Soul Degree and organize men's retreats.

New Section

In this section, the speaker emphasizes the importance of self-assessment before setting goals and highlights the significance of temporal landmarks.

The Importance of Self-Assessment

Before setting goals, it is crucial to understand where one currently stands in life. Conducting an assessment or audit helps provide clarity on starting points and desired destinations.

Many people make the mistake of jumping into goal-setting without first evaluating their current situation. Understanding where you are is essential for effective goal-setting.

Temporal Landmarks

January 1st is a significant temporal landmark that marks the beginning of a new year. It is an opportune time for self-reflection and goal-setting.

Temporal landmarks, such as birthdays or specific dates, create a sense of before and after, making them ideal moments for reflection and change.

Setting Goals

When setting goals, it is crucial to first understand one's current position before determining where one wants to go. This self-assessment forms the foundation for effective goal-setting.

Setting Goals for Personal Growth

In this section, the speaker discusses the importance of setting goals and how they can help in personal growth.

Importance of Setting Goals

Setting goals helps to change one's direction and provides a starting point for personal growth.

Goals serve as points on a map that guide individuals towards their desired outcomes. Dreams are also important in this process.

Dreams allow individuals to tune into their inner compass and envision where they want to be in the future.

Identifying Desires and Jealousy

To determine one's dreams, it is helpful to consider who inspires or evokes jealousy. Jealousy often arises from blocked desires, indicating what one truly wants.

Dreams may not necessarily revolve around material possessions but can include a sense of peace, vibrant energy, or alignment with one's core values. Pay attention to these dreams as they serve as directional signals for personal growth.

Overcoming Fear and Sharing Truth

This section focuses on overcoming fear and sharing personal experiences.

Letting Others React

When facing fear of others' reactions, it is empowering to allow them to have their own reactions without anticipating or controlling them.

By giving space for others' potential negative reactions, individuals can find the courage to speak their truth and share their experiences openly.

Taking Responsibility for One's Truth

Taking responsibility for expressing one's truth is crucial for personal growth and healing. It involves acknowledging past experiences and making decisions that lead towards a different direction in life.

Fear often holds people back, particularly the fear of others' opinions and reactions. However, by setting boundaries and taking responsibility for one's own healing, it is possible to live a life free from fear.

Impact of Sharing Personal Experiences

This section explores the impact of sharing personal experiences.

The Power of Sharing

Sharing personal experiences can have a profound effect on others who have gone through similar situations. It provides validation and empowers individuals to seek answers and improve their lives.

The "let them" theory encourages allowing others to have their reactions while focusing on one's own growth and truth-telling.

Sponsorship Mention: Whoop

This section includes a sponsorship mention for Whoop.

Whoop as a Game Changer

Whoop is a wearable device that tracks health 24/7 and offers guidance for improvement in sleep, recovery, and overall well-being. It makes an ideal gift for loved ones or oneself during the festive season.

A special discount is available for listeners who visit join.whoop.com/CEO using the provided link in the description below.

Waiting List Announcement

In this section, an announcement is made regarding conversation cards.

Conversation Cards Waiting List

Conversation cards are highly sought after and sell out quickly.

By joining the waiting list at Theonconversationcards.com (link in description), listeners will receive early access to purchase conversation cards before they become available to the general public.

Timestamps may not be accurate due to limitations in processing natural language understanding tasks

The Diagnosis Process

In this section, the speaker discusses their personal experience with their child's diagnosis of learning disabilities and ADHD.

Child's Learning Difficulties

The speaker's youngest child had trouble in school, particularly with reading.

The child had overcompensated by being very verbal, which masked the reading difficulties.

As the math problems became more challenging, it became evident that the child also struggled with reading comprehension and dysgraphia (writing difficulties).

Despite excelling in other areas like video games, the child faced challenges in school.

Seeking Testing and Diagnosis

A teacher recommended getting the child tested outside of school.

The speaker could afford to get a comprehensive evaluation done by a neurologist.

The testing revealed profound dyslexia, dysgraphia, executive functioning issues (organization), and ADHD for both the child and the speaker.

Lack of Awareness in Girls

ADHD symptoms present differently in girls compared to boys.

Girls tend to show symptoms around age 12, such as inattentiveness and disorganization.

This delayed onset often leads to self-blame and internalization of difficulties.

Historically, ADHD research focused primarily on boys, leading to an underdiagnosis of girls.

Undiagnosed ADHD and Anxiety

In this section, the speaker discusses how undiagnosed ADHD can lead to anxiety in individuals.

Consequences of Untreated ADHD

Without proper diagnosis and treatment for ADHD, individuals may develop anxiety.

In a classroom setting, difficulty focusing and disorganization can cause alarm and stress.

Anxiety arises from concerns about performance on tests or forgetting important tasks or events.

The Lost Generation of Women

Due to limited research on ADHD in girls during the late 60s and early 70s, many women were undiagnosed.

This generation of women developed anxiety during high school and college without addressing the underlying ADHD.

Women often receive treatment for anxiety without recognizing the root cause of their difficulties.

Understanding ADHD

ADHD is not solely about an inability to focus but encompasses various challenges related to executive functioning.

Many individuals, especially women, discover their ADHD diagnosis later in life after experiencing symptoms like anxiety.

The speaker's discussion on this topic resonates with numerous people who have experienced similar situations.

The transcript has been summarized into two sections based on the provided timestamps.

The Prefrontal Cortex and ADHD

This section discusses the role of the prefrontal cortex in individuals with ADHD and compares it to a conductor of an orchestra.

The Prefrontal Cortex as a Conductor

The prefrontal cortex is like a conductor of an orchestra in the brain.

It is responsible for coordinating different parts of the brain and their functions.

Individuals with ADHD may have difficulties with this coordination, similar to an orchestra warming up before being directed by a conductor.

Challenges in Switching Attention

Conducting an orchestra requires the ability to lower the volume on certain instruments while amplifying others.

When the prefrontal cortex does not switch properly, individuals with ADHD struggle to focus on specific tasks.

This can lead to difficulties in studying or concentrating, as attention is constantly shifting between different stimuli.

Impact of Childhood Trauma

Research suggests a link between childhood trauma and ADHD.

Chaotic or stressful childhood environments may lead individuals to tune out as a survival mechanism.

This tuning out can become a coping strategy but may also contribute to attention issues later in life.

Link Between Childhood Trauma and ADHD

This section explores the connection between childhood trauma and the development of ADHD.

Childhood Trauma and Tuning Out

Childhood trauma, such as chaotic or stressful environments, can cause individuals to learn how to tune out as a survival mechanism.

Tuning out becomes a way to conserve energy and cope with overwhelming situations.

Children who experience some form of interpretation of stress or trauma are more likely to develop ADHD due to their learned ability to tune out.

Hyperfocus as Compensatory Behavior

Hyperfocus, intense concentration on specific tasks or interests, may be related to childhood trauma and ADHD.

Children who have experienced traumatic environments may develop hyperfocus as a way to tune in obsessively to certain stimuli.

This compensatory behavior helps them navigate their environment and stay alert to potential threats.

Menopause and Hormonal Changes

This section discusses the challenges women face during menopause, including hormonal changes and conflicting advice.

Loss of Control During Menopause

Menopause brings about significant changes in a woman's body, often leading to a loss of control.

Symptoms such as weight gain, brain fog, and sleep disturbances can be attributed to changing estrogen levels.

Conflicting Advice and Lack of Research

Dealing with hormone changes during menopause is challenging due to conflicting advice.

Understanding what is happening in one's body requires expensive blood tests and monitoring.

Women's health research has historically excluded women until the late 1980s, leading to limited understanding and treatment options for menopausal symptoms.

Frustrations with Menopause Research

This section highlights the frustrations surrounding menopause research and its impact on women's health.

Gray Area in Menopause Research

Menopause research remains a gray area due to limited inclusion of women in studies.

Postmenopausal women are often used for medication testing to avoid hormonal fluctuations affecting results.

This exclusion leaves more than half the population without comprehensive knowledge or effective solutions for menopausal symptoms.

The Role of Estrogen

Estrogen plays a crucial role in the functioning of the entire network from the brain through the body.

New research explores options for stopping menopause altogether as a means of preserving women's health.

The transcript provided does not cover all aspects discussed in the video.

Understanding Menopause and Hormone Health

In this section, the speaker discusses the changes in her body related to menopause and the importance of hormone health. She also mentions the need for more research on menopause and hormone replacement therapy.

The Impact of Menopause on Women's Bodies

The speaker describes feeling overwhelmed by the changes in her body during menopause.

She mentions experiencing hot flashes and taking progesterone and estrogen patches to manage symptoms.

There is ongoing research on whether keeping women menstruating can help maintain natural hormone production.

The extended lifespan of women compared to their fertility cycle has led to a need for better understanding and care during menopause.

Lack of Awareness and Research on Menopause

The speaker acknowledges that she only learned about menopause recently through interviews for her podcast.

Historically, there has been a lack of conversation and research on menopause, but it has gained more attention in recent years.

Women were not included in medical research until the late 1980s, despite being more than half of the population.

Estrogen and other hormones play a crucial role in a woman's body, affecting various systems.

Challenges in Understanding Menopause

Finding reliable information about menopause can be confusing due to individual histories and medical conditions.

Taking hormones may not be suitable for individuals with a history of breast cancer or a family history of it.

The speaker emphasizes that she is still learning about menopause herself but believes that more research is needed.

Goals and Fulfillment

In this section, the speaker reflects on personal goals, fulfillment, relationships with children, and enjoying life.

Uncertainty About Goals

The speaker struggles with answering questions about what drives her or what her goals are.

She acknowledges that some motivations may be subconscious and not easily defined.

Completing goals in the past did not necessarily bring the expected fulfillment, leading to caution in setting new goals.

Enjoying Life and Relationships

The speaker's goal is to enjoy life as much as possible.

Having a great relationship with her children and husband is fulfilling for her.

Emotional connection with adult children is significant, especially considering the declining time spent together as they grow older.

Closing Thoughts

The speaker expresses gratitude for the time spent with her children and their choice to spend time with her.

There is a tradition on the podcast where each guest leaves a question for the next guest, creating an ongoing conversation.

The transcript provided does not include any timestamps beyond 1:30:18.

Overcoming Challenges

In this section, the speaker discusses the challenges they have faced and how they have overcome them.

Getting Out of Bed Every Morning

The ability to feel resistance in your body and get out of bed is crucial for any change.

Overcoming this challenge requires facing it every day and finding the strength to start the day.

Rewiring the Nervous System

The most difficult challenge is rewiring the nervous system and deprogramming negative patterns.

This involves making new pathways in the body that are not driven by trauma, fear, or anxiety.

Self-awareness and tools are necessary to catch oneself and prioritize action over negative emotions.

Appreciation for Unique Talents

In this section, gratitude is expressed towards the speaker's unique talents and their impact on others.

Unique Talent for Understanding and Communication

The speaker possesses exceptional skills in dissecting, understanding, reflecting, expressing, being authentic, and vulnerable.

These talents are greatly needed in a world that lacks such abilities.

The responsibility associated with these talents is acknowledged but also seen as an opportunity to make a positive impact.

Making a Difference

This section highlights the speaker's motivation to make a difference in people's lives by sharing their experiences.

Empathy for Those Feeling Invisible

Many people go through life feeling invisible and stuck.

By sharing personal challenges, even seemingly trivial ones like menopause symptoms, the speaker aims to let others know they are not alone.

The goal is to inspire positive change by showing that if someone else has overcome similar struggles, so can you.

Sponsorship and Health

The speaker discusses the importance of maintaining health and introduces a sponsor.

Importance of Staying Healthy

Despite a busy schedule, the speaker emphasizes the need to prioritize personal health.

Regardless of external circumstances or professional demands, staying nutritionally complete is essential.

Introduction to Sponsorship

The podcast is sponsored by a company called "H."

The speaker expresses their reliance on this product during busy times and recommends it to others.

Recommended Episodes

This section suggests other episodes that listeners may enjoy based on their interest in the current episode.

Related Episode Recommendation

Another recent episode that aligns with the content of this episode is recommended.

The specific episode is linked in the description for easy access.