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The REAL Reason to Drink Lemon Water Every Day
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The REAL Reason to Drink Lemon Water Every Day

Benefits of Drinking Lemon Water

In this video, the speaker discusses the benefits of drinking lemon water on a regular basis. The following are some of the key points discussed in the video.

Potential to Reduce Fatty Liver

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  • Drinking lemon water on a regular basis has the potential to reduce a fatty liver.
  • Phytonutrients in lemon water can greatly improve hepatic steatosis, which is the infiltration of fat into the liver.
  • Lemon water has the ability to dissolve fat in the liver and purify bile salts.

Helps Reduce Cholesterol

  • Lemon water can help increase bile flow through bile ducts and remove excess cholesterol that's backing up in your system.
  • It helps reduce cholesterol indirectly by improving liver and gallbladder function.

Indirectly Aids Weight Loss

  • Certain phytonutrients in lemon water stimulate significantly lower blood sugars, reducing insulin resistance and lowering insulin levels.
  • Lowering insulin levels helps shrink fat cells, leading to weight loss.

Anti-Aging Effects

  • Studies have shown that lemon water has an anti-aging effect on animals.
  • In a five-week study, animals lived an average of three weeks longer when given lemon water regularly.
  • Lemon water also extended the life of microbiome or friendly bacteria.

Anti-Cancer Effects

  • Certain phytonutrients in lemon water were able to kill malignant cancer cells in test tube studies for tongue, lung, and colon cancers.

Reduces Kidney Stones

  • Citrate in lemon juice binds with oxalate to prevent kidney stones from forming.
  • People prone to kidney stones should increase their intake of citrates by consuming half a cup to a cup of lemon juice every day.

Provides Vitamin C

  • Actual lemons that have not been heated provide vitamin C.
  • Bottled lemon juice is pasteurized and contains next to zero vitamin C.
  • One lemon can provide up to half of your daily recommended vitamin C.

Overall, drinking lemon water on a regular basis has numerous health benefits, including reducing fatty liver, aiding weight loss, and providing anti-cancer effects. It's also a good source of vitamin C and can help reduce kidney stones.

Benefits of Adding Lemon to Your Water

In this section, the speaker discusses the benefits of adding lemon to your water and recommends including it in your daily liquid intake.

Lemon's Health Benefits

  • Lemons have anti-inflammatory and anti-fungal properties.
  • Adding lemon to your water can help improve digestion and boost immunity.
  • The speaker recommends adding lemon juice from a whole lemon or a couple teaspoons to your water on a regular basis.

Watch My Video on Apple Cider Vinegar

In this brief section, the speaker encourages viewers to watch their video on apple cider vinegar.

Conclusion

This section is too short for its own subheading. The speaker concludes their discussion on the benefits of adding lemon to your water.

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Get access to my FREE resources 👉 https://drbrg.co/3WFsOC7 Find out the real reasons why lemon water is the best beverage to drink every day. Most people don’t know about #5! DATA: https://pubmed.ncbi.nlm.nih.gov/32201919/ https://pubmed.ncbi.nlm.nih.gov/25912765/ 0:00 Introduction: The real reason to drink lemon water every day 0:18 Benefit #1 - Reduces a fatty liver 1:07 Benefit #2 - Reduces high cholesterol 1:28 Benefit #3 - Helps with weight loss 2:26 Benefit #4 - Has anti-aging effects 3:00 Benefit #5 - Has anticancer effects 3:26 Benefit #6 - Reduces kidney stones 4:07 Benefit #7 - Contains vitamin C 5:08 Benefit #8 - Supplies phytonutrients 5:37 Key takeaways In this video, we’re going to talk about the real reason why you should be drinking lemon water every day. Aside from tasting great and refreshing the body, lemon water has some incredible health benefits—especially when paired with Healthy Keto and intermittent fasting. Take a look at these eight benefits of drinking lemon water every day: 1. Potentially helps reduce liver fat 2. Reduces high cholesterol 3. Helps with weight loss 4. Has anti-aging effects 5. Has anticancer effects 6. Reduces kidney stones 7. Contains vitamin C 8. Supplies phytonutrients As you can see, having lemon water every day can have some incredible benefits. For additional benefits, you can also add a couple of tables spoons of apple cider vinegar. Lemon water is great to have while you’re on a Healthy Keto and intermittent fasting plan. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain the reason why you should drink lemon water every day. I’ll see you in the next video.