TRANSFORM Your Life At Any Moment: Alcoholic Lawyer That Became "Fittest Man On The Planet"Rich Roll

Name: TRANSFORM Your Life At Any Moment: Alcoholic Lawyer That Became "Fittest Man On The Planet"Rich Roll
Uploaded: 2023-06-08T07:07:58.000Z
Duration: 3 h 28 min 14 s

Introduction

The speaker introduces Rich Roll, a California lawyer turned ultra-endurance athlete and host of a popular podcast. He shares his story of transformation and how he overcame addiction and failure to become the person he is today.

Rich Roll's Story

Rich Roll was a successful lawyer but was unhappy on the inside.

He struggled with addiction, failed relationships, and poor health.

Rich believes that our emotional lives hold us back from reaching our potential.

Rich learned that discomfort is the pathway to growth and success.

Who is Rich Roll?

The speaker asks Rich about his mission in life and what he hopes to achieve through his podcast.

Rich's Mission

Rich's mission is to grow and expand in all areas of his life.

Through his podcast, he hopes to share wisdom with others for the purpose of elevating consciousness and activating positive change.

He wants everyone listening to believe they are capable of more than they realize.

Addiction as a Spectrum

The speaker discusses addiction with Rich and how it affects people in different ways.

Addiction as a Spectrum

Addiction is not just limited to drugs or alcohol; it can also be related to distractions like phones or work.

Everyone has blind spots when it comes to addiction.

Rich believes that there are tools available for accessing our potential and breaking free from addiction.

Conclusion

The speaker concludes the podcast by summarizing the main points discussed with Rich Roll.

Key Takeaways

Discomfort is the pathway to growth and success.

We are all capable of more than we realize.

There are tools available for accessing our potential and breaking free from addiction.

Understanding Conditioning

In this section, the speaker talks about how conditioning starts early in life and how it affects our behavior. He also discusses the need to undo some of that conditioning to live more aligned with our values.

Early Conditioning

The speaker believes that everyone is conditioned in some way or another from an early age.

He talks about his own experience of being conditioned by his high school's achievement-oriented culture and his family's emphasis on academic success.

Despite his efforts, he never felt validated enough and always felt like he needed to do more.

Escaping Through Addiction

The speaker explains that he turned to drugs and alcohol as a way to escape the pressure of constantly seeking validation.

He also mentions being bullied at school and feeling like he didn't belong.

Drugs and alcohol made him feel comfortable in his own skin for the first time, allowing him to interact with others without anxiety.

Understanding Addiction

In this section, the speaker discusses addiction in general. He talks about how addiction can take many forms beyond substance abuse, such as workaholism or compulsive behavior.

Addiction Spectrum

The speaker believes that addiction exists on a broader spectrum than most people realize.

He thinks that any recurring behavior pattern that mimics addiction could be characterized as an addiction, even if it's mild.

This includes obsessive-compulsive behaviors like continuing to get into bad relationships or being unable to put down your phone.

Coping Mechanisms

The speaker suggests that addictive behaviors are often coping mechanisms used to distract ourselves from uncomfortable emotions.

Rather than sitting with those emotions, we turn to substances or behaviors that give us a sense of ease or comfort.

To overcome addiction, we need to confront those underlying emotions and work through them to ultimately liberate ourselves from our go-to coping mechanisms.

The Importance of Self-Awareness

In this section, the speaker discusses the importance of self-awareness and how it can help individuals identify negative behaviors that may be impacting their lives.

Developing Awareness Around Negative Behaviors

It's important to develop awareness around negative behaviors and pay attention to any negative life ramifications.

Being in denial about negative consequences can prevent individuals from making necessary course corrections.

Benefits of Sitting with Yourself

Learning to sit with yourself without distractions can lead to increased creativity and an intentional, examined life.

Distractions such as phones or social media can rob individuals of boredom and rumination, which are essential for creativity.

The Illusion of Connection through Social Media

In this section, the speaker discusses the pernicious effects of social media on human connection and creativity.

Robbing Individuals of True Connection

Social media gives the illusion of connection but often robs individuals of true human interaction in real-world settings.

While digital tools have their benefits, they should not be used at the expense of genuine human connection.

Transformational Chapters in Life

In this section, the speaker shares personal experiences about transformational chapters in his life.

From Awkward Kid to Successful Athlete

Swimming was a safe haven for him as an awkward kid who had difficulty making friends.

He excelled athletically and academically, earning the opportunity to attend any college he wanted.

The Slow Decline

Alcohol became a part of his life in college and gradually denigrated his values and aspirations.

He lost interest in his trajectory and was solely concerned with finding his next good time.

Learning Social Skills through Alcohol

Initially, alcohol taught him how to be social and transformed him from an insecure kid into someone who could comport himself in social situations.

Over time, he learned to apply those skills without alcohol.

Struggling with Alcoholism

In this section, the speaker talks about his struggles with alcoholism and how it affected his life.

Going Out More Often

Started going out more and more nights every single week.

Hiding drinks, sneaking drinks, hiding empties.

Living in a shitty apartment with barely any furniture sleeping on a mattress on the floor.

Ill-Fated Marriage

Got married in 1995 or 1996.

Marriage ended on the honeymoon.

The marriage took place after he had gotten two DUI's but was endeavoring to get sober.

Rock Bottom

The ill-fated marriage was really his bottom as an alcoholic.

He drank for a period of time after that because it was so emotionally devastating and painful.

It lasted about six more months of his life kind of circling the drain.

Family Support

Friends slowly stepping backwards from him, distancing themselves from him.

His parents were terribly worried and concerned and they had sought out counsel of their own and started attending Al-Anon.

His father told him that they can't be part of it anymore until he is ready to make a change or to really entertain sobriety in a real way.

Realization

It snapped him out of whatever denial he was harboring about getting over on people or them not really knowing how he was actually behaving.

He heard that he was a failure and unlovable when his father said that.

It was the right thing to do because it effectively moved him in the direction that he needed to be moved in.

Sobriety

Trying to help people get sober is a very delicate difficult thing to do.

Sobriety or addiction is so baffling and so painful for the loved ones of people that suffer who can so clearly see you're killing yourself you need to do this and yet that person won't make that choice.

Helping Friends Struggling with Addiction

In this section, Joe Rogan discusses the challenges of helping friends struggling with addiction. He shares his thoughts on when to give space and how to approach the situation from a place of neutrality.

The Challenge of Helping Friends Struggling with Addiction

When traditional methods of helping someone struggling with addiction don't work, it can be challenging to know what to do.

There is wisdom in giving someone enough space and not artificially suspending them. Letting them hit rock bottom may be necessary for them to realize they need help.

The addiction elevator only moves in one direction, and unless the person takes responsibility for their sobriety, they are unlikely to stay sober over the long haul.

It's important to interface with the situation from a place of neutrality and not get emotionally agitated or activated by it.

Approaching the Situation from a Place of Neutrality

Understanding that there is the person your friend and there is this disease this addiction right. If this person is acting in their disease that's not the person; they're afflicted by something so powerful that they're unable to override it.

When you approach it through that lens, you can have more compassion for that person rather than taking it personally because they're suffering from something so powerful that they're unable to control it.

Conclusion

Helping friends struggling with addiction can be challenging. Giving them enough space and approaching the situation from a place of neutrality may be necessary for them to realize they need help. Understanding that addiction is a disease can help us have more compassion for our loved ones who are struggling.

Living a Balanced Life

In this section, Rich Roll discusses his perspective on living a balanced life and how it has been both a blessing and a curse for him. He talks about the societal conditioning around the idea of balance and how it can make people feel guilty for not being able to achieve it. He also shares his experience of embracing his extreme nature while still nourishing other areas of his life.

Embracing Extremes

Rich Roll believes that he is hardwired for extremes, which has been both a superpower and an Achilles heel.

The notion of living a balanced life can be challenging because societal conditioning around that idea is so powerful.

For years, Rich felt like a terrible person or less than because he could never figure out the equation to make everything feel adequately balanced.

Addiction is like searching for peak experiences in unhealthy ways, but it can also be healthy through athletics, creativity, and other avenues.

Pursuing Passion

Rich allows himself to immerse himself in something that fascinates him, whether it's an ultra-distance race or writing a book.

Giving oneself permission to focus on passion and take it all the way to the wall is where one does their best work.

Being out of balance to pursue something great is perfectly fine as long as one allows that pendulum to swing back.

Subjective Balance

Work-life balance is subjective since all work is different, every individual is different, and everyone finds fulfillment differently.

Balance depends on who you are, what stage of life you're in, what you're seeking, and having the self-awareness to understand that you can't be everywhere all the time.

Being out of balance to pursue something great is acceptable as long as those other things in one's life that are important are nourished and attended to.

Conclusion

Work-life balance is a pretty ridiculous concept since there really must be a subjective balance where there's a balance for each individual.

Having the self-awareness to understand that everyone has different priorities and finding fulfillment differently is key.

Achieving something great requires an extraordinary commitment, which means in the social construct of balance, one will be out of balance.

Living a Balanced Life

In this section, the speaker talks about the idea of living a balanced life and how it is not achievable on a day-to-day basis. He also shares his personal experience of trying to rebuild his life after leaving rehab.

Striving for Balance

The idea of living a balanced life makes people feel guilty and bad about themselves because it is not achievable on a day-to-day basis.

The speaker spent 10 years trying to solve the dilemma of his self-created life after leaving rehab. He had to repair relationships, become trustworthy again, and be reliable.

The speaker immersed himself in the recovery community in Los Angeles during those 10 years and tried to become the corporate lawyer he thought he wanted to be without grappling with who he really wanted to be.

Transformation

The speaker's transformation into ultra athletic sports came much later in his life when he was turning 40. He had another bottom where he had to reckon with his lifestyle choices with diet and movement.

After putting on 50 pounds, pursuing a corporate life, and having heart disease run in his family, the speaker realized that he needed to overhaul his life.

Finding Yourself

Many people find themselves in professional endeavors without asking themselves who they are or what they are interested in. They might be doing it because of external pressures or expectations.

Asking yourself who you are is the first step towards transformation. It means turning inward and exploring your interior to understand why you're making certain decisions.

Developing an awareness of unconscious triggers that influence your decision-making process can help you make better decisions for yourself.

Overall, the speaker emphasizes the importance of self-reflection and understanding oneself in order to live a fulfilling life. He shares his personal journey of transformation and encourages others to ask themselves who they are and what they truly want.

Re-engaging with your childlike nature

In this section, the speaker talks about how people can re-engage with their childlike nature and tune into their internal compass to make big decisions.

Tuning into how you feel

The speaker emphasizes the importance of asking oneself how they truly feel in a situation, not just in the context of pleasing others.

Tuning into one's own feelings can help make big decisions and avoid being held back by fear or societal expectations.

Finding what brings you joy

The speaker encourages acknowledging and respecting one's current accomplishments while also finding ways to incorporate things that bring them joy into their lives.

This could be something creative or a childhood hobby that has been forgotten. By nourishing these joys, subtle opportunities may arise that lead to bigger changes over time.

Making incremental changes

The speaker advises making small changes over time to build habits that bring fulfillment and purpose. Over a decade, these small changes can lead to significant differences in one's life.

Confronting personal reckoning

In this section, the speaker talks about his personal experience with confronting his own reckoning after years of people pleasing and living someone else's life.

Living someone else's life

The speaker spent 10 years trying to please others and live up to societal expectations, which led him to become successful on the outside but unfulfilled on the inside.

Confronting personal reckoning

The speaker realized that his soul and spirit were undernourished and unheard, leading to a personal reckoning.

He advises others to confront their own reckoning by finding what brings them joy and making incremental changes over time.

Overcoming Addiction and Making Life Changes

In this section, the speaker talks about his experience with addiction and how it led to an existential crisis. He also discusses the health scare that made him realize he needed to make a change in his lifestyle habits.

Addiction and Lifestyle Habits

The speaker struggled with addiction to drugs and alcohol, which he replaced with an addiction to food.

He gained weight and was inactive despite being a former college swimmer.

A health scare at age 40 made him realize he needed to change his lifestyle habits.

Willingness to Change

The speaker had a moment of realization that he needed to change his lifestyle habits and had the willingness to take action.

He compared this moment to when he decided to go to rehab for drugs and alcohol 10 years prior, which was transformational for him.

Staging a Crisis for Change

The speaker realized that vague goals like "eating better" or "going to the gym once in a while" wouldn't work for him.

He needed something immediate and difficult that would mimic the experience of going into treatment for drugs and alcohol.

The speaker suggests that businesses and organizations need to stage a crisis in order to make change happen, as people tend to avoid discomfort.

Living in Alignment with Values

When living out of alignment with one's best self, the universe will send gentle nudges as warnings.

As these warnings are ignored, they become louder until they become crises that force individuals or organizations into action.

Why Don't We Change?

In this section, the speaker discusses why people struggle to change and how the possibility of change exists in all moments.

The Fear of Change

People don't like to be out of their comfort zone and will continue on a path until it becomes too disruptive.

The question is how much pain someone has to be in before they are willing to walk through the fear of the unknown that change presents.

Possibility of Change

The possibility of change exists in all moments, but people still struggle to make changes.

Visualizing time as finite can help people understand the urgency for change.

Discipline Equation

There are many time management techniques, but none work without discipline.

Discipline equation: Perception of how meaningful the goal is + enjoyment and psychological engagement from pursuing it - perceived psychological cost = discipline.

When someone really wants something and it's more enjoyable than painful, behavior changes.

Redefining Success

Pursuing something that brings joy doesn't have to be attached to external validation or monetary reward.

Recalibrating what success means can help redefine what brings joy.

Importance of Health

Rich Roll talks about how the pandemic made him realize the importance of health and how it led to a behavior change in his life.

Realization of Health Importance

The pandemic made Rich Roll realize the importance of health.

He started going to the gym regularly and hasn't missed more than two days in three years.

Understanding why he needed to care about his health was important for him to make positive changes in his life.

Emotional Baggage as an Impediment

Emotional baggage can hold us back from accessing our potential, even if we are disciplined.

Untangling or transcending emotional baggage is necessary for growth.

Transformation Towards Ultra Endurance Sports

Rich Roll talks about his transformation towards becoming an ultra-endurance athlete and how it all started with taking responsibility for his well-being.

Taking Responsibility for Well-being

After realizing the importance of health, Rich Roll took responsibility for his well-being.

He began by figuring out how to eat in a way that would allow him to feel good in his body.

He did a seven-day juice detox cleanse which helped him recreate the experience of detoxing off alcohol that he had in rehab.

Plant-Based Diet and Athletic Progress

Going entirely plant-based worked for Rich Roll after trying many different diets.

This approach restored vitality and gave him a renewed sense of energy.

He started moving again and rediscovered the joy of swimming and running.

Connecting with his breath while swimming or running was very healing for him.

He lost weight quickly and made incredible progress athletically week after week.

Realization of Potential

Rich Roll had a watershed moment when he ran the better part of a marathon one day, which got him thinking about potential.

Ultraman Race and the Value of Discomfort

In this section, the speaker talks about how he became interested in ultra-endurance races after reading an article about David Goggins competing in the Ultraman race. He discusses the value of discomfort and pushing oneself out of their comfort zone.

Interest in Ultra-Endurance Races

The speaker became fascinated with ultra-endurance races after reading an article about David Goggins competing in the Ultraman race.

The story of how Goggins got through the race inspired the speaker to train for it himself.

There has been an explosion of interest in endurance races over the last decade, indicating that people feel nourished by doing hard things.

Value of Discomfort

Society prioritizes comfort and luxury, but happiness comes from putting ourselves in difficult situations.

Going out of our comfort zone is necessary for growth and becoming a better version of ourselves.

Placing ourselves in scenarios where we are tested teaches us more about who we are, our limitations, and capabilities.

There is a booming industry around things that make us feel uncomfortable because people have optimized their lives to be more comfortable and easy.

Personal Experience

The speaker did not get into ultra-endurance sports to win races or stand atop a podium but rather for self-discovery.

The speaker has achieved many accolades in ultra-endurance sports.

Endurance Athletics

In this section, the speaker talks about endurance athletics and how it teaches one to suffer and manage pain. They also discuss the importance of cultivating and nourishing things that bring joy.

Learning to Suffer

Endurance athletics involves spending a lot of time with an elevated heart rate that is uncomfortable but tolerable for hours.

It teaches one how to suffer and develop a tolerance for discomfort.

The speaker learned important lessons through their journey of training, including the importance of paying attention to subtle voices that guide them towards what feels right.

Tapping into Potential

Through endurance athletics, the speaker was able to do things they never thought possible in their 40s.

This opened up possibilities for tapping into potential in other areas of life.

Cultivating and nourishing things that bring joy can lead one on a journey towards unimaginable places.

Connecting with the Heart

The speaker learned the power of connecting with their heart rather than just relying on intellect and analytical abilities.

Paying attention to subtle messages when committed to taking actions in alignment with oneself can lead to beautiful creative offerings.

Running Away from Law Career

In this section, the speaker discusses how they transitioned from being a lawyer to pursuing ultra-endurance racing. They also talk about financial hardships during this period.

Leaving Law Career

The speaker did not like conflict but became a lawyer anyway.

It took them a long time to walk away from law and pursue other things.

The transition was challenging, but the speaker eventually severed ties with law after Finding Ultra came out.

Financial Hardships

As the speaker became more immersed in ultra-endurance racing, their enthusiasm for their law practice dwindled.

They continued practicing law as a solo practitioner but struggled financially because they were not getting new clients.

The speaker's podcast did not generate income for years, leading to financial difficulties.

Julie's Role During Financial Hardship

In this section, the speaker talks about how their wife Julie supported them during financial hardships.

Tough Times

The speaker faced multiple occasions where they thought of going back to being a lawyer due to financial difficulties.

Julie was the strength in the equation during tough times.

The Power of Belief in a Partner

In this section, the speaker talks about the importance of having a partner who believes in you and holds a vision for your better self.

The Role of a Supportive Partner

The speaker's partner was instrumental in helping him stay on his path towards personal development, even during difficult times.

She is the speaker's partner in all things, his North Star, spiritual counsel, and mirror.

Having someone who believes in you so thoroughly that they can see past whatever situation you're in or whatever faults you have is a powerful gift.

When someone else can manifest your life for you by holding a vision for that better version of yourself and saying "I believe in you," it can change something within you.

Manifesting Your Life Path

The speaker believes that if you follow your true path, the universe will support you. However, it may not be easy or convenient and requires conviction, faith, patience, and pain.

Going through difficult experiences can help burn off residue to be reborn to do something different. Emerging from such an experience makes what one has to share with others more poignant because it's their own lived experience.

Pursuing Dreams

The speaker shares his excitement about playing at Old Trafford for charity match called soccer Aid as he is a lifelong fan of Manchester United.

He emphasizes the importance of being nutritionally sound when training and how heels rtds have played a role in his life over the last couple of weeks by providing essential vitamins and minerals into his body.

Introduction

In this section, the speaker talks about arriving at the present moment and reflects on what the next chapter of their life might look like.

Reflecting on the Next Chapter

The speaker discusses how they are unsure of what the next chapter in their life will look like.

They mention that they want to learn how to let go of striving and step into a place of allowing.

The speaker wants to create out of a sense of joy rather than ambition or external validation.

Letting Go of Striving

In this section, the speaker talks about their desire to let go of striving and find peace and happiness in being more in flow.

Finding Peace in Being More in Flow

The speaker believes there is wisdom in being more in flow as opposed to willfulness.

They believe there is peace and happiness to be found by letting go of striving.

The speaker wants to explore new territory by finding a better way over here.

Personal Symptoms Encouraging Change

In this section, the speaker talks about personal symptoms that have encouraged them to seek out another way of being.

Burnout from Podcasting

The speaker has tiptoed up to burnout a couple times with podcasting.

They were a control freak perfectionist who tried to do everything themselves for too long, which was completely unsustainable.

Now having people that they empower has freed up their time, but they still feel success has to be earned through pain.

Driven vs. Being Dragged

In this section, the speaker talks about whether they are driven or being dragged by insecurity and shame.

Being Driven vs. Being Dragged

The speaker often asks their guests if they are driven or being dragged.

They believe that so often, people are actually being dragged by insecurity and shame.

The speaker thinks they may be being dragged in many facets of their life right now.

Obsession with Detail

In this section, the speaker talks about their obsession with detail and how it relates to their podcast.

Justifying Obsession with Detail

The speaker justifies their obsession with detail by saying that the small stuff is where we find opportunity.

They think about all the things they do to the point of some discomfort.

The real discomfort for them is seeing what it would be like without suffering.

Struggling Forward

In this section, the speaker talks about how struggling forward is hardwired into us and how it's important to have a sustainable relationship with work.

Struggling Forward

The speaker talks about how our ancestors built buildings and civilizations, leaving a message that we too shall struggle forward.

He asks if the listener feels that they are wired to climb upwards.

The speaker suggests that enjoying life can be seen as an indulgence for some people, but for those on a mission, it's important to have a different relationship with aspects of life that others find important.

He advises the listener to ensure their relationship with work is sustainable in the long term and not toxic.

Enjoying Work

The speaker compliments the host on building an extraordinary show and advises them to stay attuned to details while ensuring their relationship with work remains sustainable.

He suggests detaching from externalities like rankings and focusing on delivering value through conversations.

The speaker warns against making decisions out of alignment with one's mission when caught up in external factors.

He advises tweaking one's business model if necessary to maintain love for the process.

Sustainable Systems

The speaker emphasizes designing systems in life sustainably so they can be run for 40 or 50 years.

He mentions Simon's book about infinite games and how he designed his podcast system sustainably.

Closing Question

The host asks what advice the guest would give if they had a 60-second phone call with their 18-year-old self and then got to pass the phone to someone in their life at that moment.

The guest says he would tell his younger self that it's okay to be who you are and not live up to anyone's expectations.

Introduction

In this section, Steve Bartlett introduces the guest, Rich Roll, and they discuss his background and how he became a wellness advocate.

Rich Roll's Background

Rich Roll was an alcoholic and drug addict in his early 30s.

He decided to turn his life around by adopting a plant-based diet and becoming an ultra-endurance athlete.

He wrote a book about his journey called "Finding Ultra" which became a bestseller.

The Importance of Authenticity

In this section, Steve and Rich discuss the importance of being authentic and true to oneself.

Being True to Yourself

It's important to be honest with yourself about who you are and what you want out of life.

Society often puts pressure on people to conform to certain expectations, but it's important to resist that pressure and stay true to oneself.

Being authentic can lead to greater happiness and fulfillment in life.

Overcoming Adversity

In this section, Steve and Rich discuss how to overcome adversity in life.

Dealing with Challenges

Everyone faces challenges in life, but it's important not to let those challenges define you.

Instead of giving up when faced with adversity, try to find ways to grow from those experiences.

It's also important not to compare your struggles with others', as everyone has their own unique challenges.

Pursuing Your Passion

In this section, Steve and Rich discuss the importance of pursuing one's passions in life.

Finding Your Passion

It's important to find what you're passionate about and pursue it, even if it doesn't fit into societal expectations.

Pursuing your passion can lead to greater happiness and fulfillment in life.

It's never too late to start pursuing your passion, no matter how old you are.

The Power of Mindset

In this section, Steve and Rich discuss the power of mindset in achieving success.

Developing a Positive Mindset

A positive mindset can help you overcome challenges and achieve success.

It's important to focus on the present moment and not get caught up in negative thoughts or worries about the future.

Practicing mindfulness can help develop a more positive mindset.

Building Healthy Habits

In this section, Steve and Rich discuss the importance of building healthy habits for overall wellness.

Adopting Healthy Habits

Adopting healthy habits such as exercise, proper nutrition, and adequate sleep can have a significant impact on overall wellness.

It's important to make small changes over time rather than trying to overhaul your entire lifestyle all at once.

Consistency is key when it comes to building healthy habits.

Overcoming Fear

In this section, Steve and Rich discuss how to overcome fear in order to achieve success.

Facing Your Fears

Fear can hold us back from achieving our goals, but it's important to face those fears head-on.

Taking small steps towards your goals can help build confidence and overcome fear.

It's also important to reframe the way you think about fear and view it as an opportunity for growth.

The Importance of Self-Care

In this section, Steve and Rich discuss the importance of self-care for overall wellness.

Prioritizing Self-Care

Prioritizing self-care is essential for overall wellness.

This includes taking time for yourself, setting boundaries, and practicing self-compassion.

It's important to remember that self-care is not selfish, but rather necessary for being able to show up fully in other areas of life.

Finding Your Purpose

In this section, Steve and Rich discuss how to find one's purpose in life.

Discovering Your Purpose

Finding your purpose involves exploring your passions and values.

It's important to be open-minded and willing to try new things in order to discover what truly resonates with you.

Once you've discovered your purpose, it's important to take action towards pursuing it.

Conclusion

In this section, Steve thanks Rich for his insights and they wrap up the conversation.

Final Thoughts

Pursuing your passions and being true to yourself are key to living a fulfilling life.

It's important to prioritize self-care and build healthy habits in order to achieve overall wellness.

Overcoming fear and adversity requires a positive mindset and taking small steps towards your goals.