How To Build Your Grooming Routine (Step by Step Guide)

Grooming Habits for Men

In this video, the speaker discusses grooming habits for men and how to structure them. He emphasizes the importance of recognizing problem areas and analyzing oneself to determine what needs fixing. The speaker also warns against using products that may harm one's appearance or health.

Recognize Your Problem Area

• Determine your problem area before starting a grooming routine.

• Analyze yourself and figure out what you need to fix.

• For example, if you have a round face and want more jawline definition, focus on reducing body fat, growing out your beard, trimming it down, using minoxidil, derma roller, beard oils in your morning routine.

Watch Out for Products That Don't Help You

• Be careful not to use products or habits that make you look worse.

• Over-styling hair with too much product or overusing cheap fragrances can be detrimental.

• Certain grooming products can destroy testosterone levels over time due to micro dosing of estrogen-like compounds found in shampoos, deodorants, fragrances and plastic BPA bottles.

Higumi Yo Shower Bundle

• Collaboration with Billy who is concerned about men's testosterone levels.

• Dropping a new shower bundle collection designed to help men maintain their masculinity by avoiding harmful grooming products.

• Limited supply collection that won't be restocked once sold out.

Grooming Routine for Men

In this section, the speaker discusses a grooming routine for men that focuses on using natural products to increase testosterone levels and reduce cortisol levels.

Natural Products

• Use natural products to increase testosterone levels and reduce cortisol levels.

• Use shampoo and conditioner with natural oils to help you relax and sleep better.

• Use shower steamers with diffused oils to help you relax every time you step into the shower.

• Use spray-on body deodorant with the same chemical composition as the body wash shampoo and conditioner.

Focus on Prevention

In this section, the speaker discusses how to prevent future problems after dealing with current ones.

Hair Loss Prevention

• Implement habits today that will help reduce or stop hair loss in the future.

Anti-Sweating Practices

• Take steps before bed to avoid sweating excessively during the day.

• Trim areas of your body to keep it cool, use materials that keep you cool, apply deodorant at night.

Anti-Wrinkle and Anti-Skin Damage Practices

• Protect your face from wrinkles by using sunscreen and face peels.

Make It Efficient

In this section, the speaker emphasizes making grooming routines efficient.

Quick Grooming Routine

• The speaker does his entire grooming routine in less than five minutes.

• Shower head-to-toe

• Shampoo/conditioner

• Exfoliate face

• Apply face cream/body lotion

• Apply fragrance

• Trim beard/manscape

• Fix eyebrows

• Brush teeth/floss/whiten teeth

Grooming Routine in the Shower

In this section, the speaker talks about his grooming routine and how he has all his grooming products in his shower.

Having All Grooming Products in the Shower

• The speaker keeps all of his grooming products in his shower.

• He has a shower organizer to keep everything organized.

• This allows him to go through all of his grooming steps while also showering.

Benefits of Doing It in the Morning

• The speaker recommends doing your grooming routine in the morning for several reasons.

• Getting it out of the way early means you don't have to worry about it later.

• Testosterone levels are naturally highest in the morning, so you'll have more motivation to do hard tasks.

Conclusion

In this section, the speaker concludes by summarizing that doing your grooming routine in the morning can help boost confidence and motivation throughout the day.

Benefits of Doing It Early

• Doing hard tasks early means you can enjoy your day without worrying about them later.

• By doing your grooming routine early, you can start your day feeling confident and motivated.