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Dia 7 - Renuévate en cuerpo, mente y espíritu - 21 días de MEDITACION con Deepak Chopra y JBalvin
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Dia 7 - Renuévate en cuerpo, mente y espíritu - 21 días de MEDITACION con Deepak Chopra y JBalvin

The Path to Healing and Renewal

Transitioning from Survival to Prosperity

  • The journey towards healing requires a shift from survival mode to a state of prosperity. Many individuals are surprised to learn that only about one-third of people in developed societies report feeling prosperous.
  • The speaker emphasizes the importance of starting this transformation with the body, which is inherently designed for thriving rather than merely surviving.

Understanding Cellular Prosperity

  • Survival instincts are deeply rooted in our biology; however, at a cellular level, cells naturally thrive with confidence, energy, and cooperation.
  • Children exemplify this natural state of prosperity as they reflect vibrancy and trust, largely due to their nurturing environments.

The Role of Joy and Positive Experiences

  • Regardless of personal judgments about one's body, it is crucial to stimulate well-being through joy, laughter, peace, and happiness. These experiences positively impact cellular health.
  • Aspiring for more than mere survival is essential; the goal should be to feel prosperous.

Key Themes for Prosperity: Purity and Effortlessness

  • Two main themes emerge regarding why cells thrive: purity (in food, air, water) and minimal effort. Purity also encompasses psychological aspects like healthiness and appreciation.
  • Daily practices should include experiencing beauty and gratitude while avoiding toxic relationships or feelings.

Embracing Minimal Effort in Life

  • The concept of "minimal effort" refers to nature's tendency to take the easiest path without unnecessary struggle. This principle can be applied by simplifying life choices.
  • Complications arise from negative behaviors such as worrying or blaming others; living in the present rejuvenates energy instead.

Finding Peace Through Meditation

  • Achieving inner peace does not require effort; rather, it involves letting go of struggles. Meditation helps connect with tranquility effortlessly.
  • Recognizing that thriving is a natural state can lead individuals back to their inherent vitality.

Incorporating Mantras into Practice

Activating Consciousness with Mantras

  • A mantra ("un manga la llama") serves as a tool for opening consciousness to universal energy while fostering motivation and courage toward achieving goals.

Engaging in Mindfulness During Meditation

  • Practitioners are encouraged to repeat the mantra silently during meditation while remaining aware of distractions without losing focus on their intention.

Concluding the Meditation Session

  • As meditation concludes, participants are guided back into awareness gradually before opening their eyes again.
Video description

Bienvenido a la Experiencia de Meditación de 21 Días, Renuévate: En cuerpo, mente y espíritu. A lo largo de las próximas tres semanas desarrollaremos resiliencia, encontraremos la sanación y descubriremos que los tiempos difíciles ofrecen muchas oportunidades para la renovación. Juntos exploraremos la renovación mediante la autosanación en tres aspectos clave de la vida: mente, cuerpo y espíritu. Analizaremos estas tres áreas de renovación por separado cada semana, pero entenderemos que estos tres aspectos están conectados de manera indisoluble y operan como un organismo único, holístico y consciente. Día 7: Prospera en tu cuerpo La meditación de hoy nos ayuda a aprender a ir más allá del estado de mera supervivencia para llegar a un lugar de prosperidad. Para nuestro bienestar físico, esto significa que nuestras células funcionen al máximo, comunicándose y cooperando con todas las demás células del cuerpo. Este flujo fácil y armonioso de inteligencia y adaptabilidad permite que el cuerpo florezca y apoya un estado mental alegre, creativo, amoroso y consciente de sí mismo. A su vez, esta conciencia del momento presente apoya al cuerpo, y la mente y el cuerpo trabajan juntos para apoyar mutuamente una vida que prospera. Nuestro pensamiento central de hoy es: Prospero porque mi cuerpo prospera. “Reímos para sobrevivir. Luego, prosperamos con la dicha”. – Mary Anne Radmache Origen y Derechos: Puedes escuchar todas las meditaciones de #deepakchopra​ en su página oficial https://chopracentermeditation.com/