Foundation for Goal Setting

In this lesson, the instructor emphasizes the importance of values as the foundation for goal setting. The section covers how to identify your values and how they drive your decisions.

Identifying Your Values

• Start by thinking about any major life events, changes, obligations, routines, commitments, habits that are driving a priority for you.

• Take stock every so often and think about what you are placing value on.

• Do a time inventory to get a feel for how you spend your hours throughout the day.

Current Situation vs Ideal Time Inventory

• The current situation is just a simple table to fill out based on what you do now.

• Later in the course, an ideal time inventory will be based on your values and ideals to form a better routine that allows you to implement new goals.

Worksheet Download and Course Focus

• Once marked complete, download a PDF worksheet to fill out directly on your computer or print it out.

• The entire course will be focused on action above all else with short and sweet lessons.