Wrist extension stretch (to stretch the forearm flexor muscles)

Name: Wrist extension stretch (to stretch the forearm flexor muscles)
Uploaded: 2014-04-02T13:43:22.000Z
Duration: 36 s
Description: Hold your arm and hand in front of you, with your fingers pointing upwards. Pull your hand backwards, to create a stretch on the underside of your wrist and forearm, and hold. This exercise will help stretch your forearm wrist flexor muscles, improving the mobility of your wrist. Therapists, go to www.rehabmypatient.com for more information.

Wrist and Forearm Stretch Exercise

This section demonstrates a wrist and forearm stretch exercise to improve mobility and flexibility.

Wrist and Forearm Stretch Exercise

Hold your arm and hand in front of you with your fingers pointing upwards.

Pull your hand backwards to create a stretch on the underside of your wrist and forearm.

Hold this position to stretch the forearm muscles.

This exercise helps improve the mobility of your wrist.

Timestamps are not available for this transcript.

Video description

Hold your arm and hand in front of you, with your fingers pointing upwards. Pull your hand backwards, to create a stretch on the underside of your wrist and forearm, and hold. This exercise will help stretch your forearm wrist flexor muscles, improving the mobility of your wrist. Therapists, go to www.rehabmypatient.com for more information.