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Workout Routine for Thighs

Introduction to the Workout

• The session focuses on a 10-day program designed to tone thighs, with an option to continue daily after completion.

• The workout is inspired by a new strength training program that can be done at home without equipment in just 90 days.

Squat Exercises

• The first exercise involves squats with knees pushed outward, emphasizing proper foot placement and posture. Participants are encouraged to follow along closely.

• Emphasis is placed on keeping feet and heels grounded while maintaining a straight back during the squat movement. This ensures stability and effectiveness of the exercise.

Lunges for Targeting Specific Areas

• The next exercise features backward lunges aimed at strengthening glutes and hamstrings, with instructions to keep focus ahead for balance. Participants should ensure their knee does not touch the ground but comes close.

• Forward lunges are introduced, targeting different muscle areas while encouraging participants to breathe properly and maintain a positive attitude throughout the workout.

Crossed Lunges

• Crossed lunges are demonstrated as a variation where one leg moves diagonally behind the other, enhancing glute engagement and overall lower body strength. Proper form is crucial here as well, ensuring knees align correctly over feet.

Glute Strengthening Exercise

• A lying down exercise targets the posterior chain (glutes), focusing on controlled movements for maximum muscle engagement; participants perform multiple repetitions while maintaining form integrity.

Sumo Squats

• Sumo squats conclude the routine, requiring wider stance positioning to target inner thigh muscles effectively; less depth in squatting is recommended for this variation while still engaging quadriceps adequately. Participants are reminded about proper alignment of knees during this exercise as well.

Conclusion & Program Promotion

• The trainer encourages participants to repeat this workout multiple times over ten days for optimal results and mentions availability of additional resources through a downloadable training program link provided in the description section of their platform.

• Viewers are invited to subscribe for daily workout videos that will help them achieve their fitness goals within 90 days, reinforcing community support through shared experiences in fitness journeys.