Boost Testosterone or Bust? The Truth About Shilajit Benefits, Explained by Urologist
Does Shilajit Boost Testosterone?
Introduction to Shilajit
Dr. Rea Malik discusses the effects of shilajit on testosterone levels.
Shilajit is a sticky substance from mountain ranges, used in traditional medicine.
Mechanism of Action
Contains antioxidants like fulvic acid and dibenzo alpha pyrones (DBPs).
May support testicular health and influence testosterone production.
Potentially reduces oxidative stress and inflammation affecting testosterone.
Research Findings
A 2016 study with 96 men showed a 20% increase in total testosterone after taking shilajit.
The study was small, funded by a company selling shilajit, raising concerns about bias.
Results may not apply to those with medical issues or low testosterone.
Safety and Side Effects
Shilajit is generally safe at doses of 0.2 to 1g per kg body weight.
Raw shilajit can contain harmful contaminants; purified forms are recommended.
Possible side effects include upset stomach, blood pressure changes, and allergic reactions.
Conclusion
Current evidence shows promise for boosting testosterone but requires more research.
Healthy lifestyle choices should be prioritized over supplements for hormone balance.
Video description
Shilajit is a natural substance that's been praised for centuries in traditional medicine. But is it truly effective as a testosterone booster, or is it just another health myth? In this video, we dive deep into the science behind Shilajit, exploring its origins, potential benefits, and what modern research says about its impact on testosterone levels. Dr. Rena Malik breaks down the facts, debunks the myths, and provides an unbiased look at whether Shilajit is worth considering for your health regimen.
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▶️Chapters:
00:00 Introduction
00:16 Shilajit
00:55 How would shilajit boost testosterone?
01:53 Science behind Shilajit
04:19 Safety of Shialjit
04:51 Side effects
05:33 Bottomline
Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers https://pubmed.ncbi.nlm.nih.gov/26395129/
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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