डर आता क्यों ? | Subconscious Mind & Fear | Live Podcast (Hindi)

Understanding the Subconscious Mind and Fear of Speaking

Introduction to the Discussion

• Amit Tiwari introduces the topic of subconscious mind and fear of speaking, welcoming Sakshi, an expert in NLP and Reiki healing.

• Sakshi expresses gratitude for being invited and acknowledges the viewers, emphasizing her desire to alleviate their troubles through divine blessings.

Exploring the Subconscious Mind

• The discussion highlights that while many have heard about the subconscious mind, few understand its workings or how to utilize it effectively.

• Sakshi explains that there is a plethora of videos on YouTube about the subconscious mind but emphasizes extracting pure knowledge from this vast sea of information.

• She notes that people often seek solutions to their problems rather than understanding scientific explanations behind them.

Functionality of Conscious vs. Subconscious Mind

• The brain is likened to a walnut; different parts activate when processing information from various sources.

• The conscious mind engages actively during conversations, while the subconscious operates differently, absorbing whatever is presented without discrimination.

Importance of Meditation

• To nourish the subconscious mind positively, meditation is highlighted as a crucial practice for mental clarity and well-being.

• Just as one dresses up externally for occasions, it's essential to focus on internal nourishment for mental health.

Addressing Mental Health Issues

• Sakshi discusses how individuals often fall into depression due to unresolved issues within their minds; they must recognize what they are feeding their subconscious.

• She points out that even after achieving financial success (e.g., earning ₹1 crore), desires can escalate if not managed properly by the subconscious.

Overcoming Fear of Speaking

• Many viewers struggle with speaking fears rooted in childhood experiences where negative affirmations were instilled in them.

• This fear can persist into adulthood unless addressed at its core—by changing deep-seated beliefs formed during early development.

Conclusion: Inner Workings Matter

• Sakshi stresses that true change requires addressing foundational issues rather than superficial fixes; working on root causes leads to lasting transformation.

Understanding the Power of Affirmations and Visualization

The Role of Early Experiences in Overcoming Stuttering

• The speaker discusses how childhood experiences shape patterns of stuttering, emphasizing the need for prayers and self-talk using mirror techniques to address these deep-rooted issues.

Personal Success with Mirror Technique

• The speaker shares personal success stories from using the mirror technique, claiming visible results within 15 days, which led to receiving an award for helping others.

Confronting Fear and Building Confidence

• The speaker reflects on overcoming stage fright by visualizing success before events, stating that they would stand in front of a mirror to transform fear into strength.

Mental Conditioning and Self-Talk

• Emphasizes the importance of positive self-talk and mental conditioning. The speaker describes how they practiced affirmations while posing confidently in front of a mirror.

Connection Between Mindset and Physical Health

• Discusses how negative thoughts can affect physical health, comparing it to wearing damaged undergarments that impact one's mindset. Positive thinking is essential for overall well-being.

The Journey Towards Recognition

Anticipation of Achievement

• Shares a story about anticipating an award ceremony despite skepticism from family members, highlighting the power of belief in achieving goals.

Experiencing Joy Amidst Challenges

• Describes the emotional experience during the award ceremony, feeling joy while also maintaining humility amidst public recognition.

Importance of Subconscious Mind Power

• Explains how subconscious beliefs can manifest physically; recounting personal struggles with skin issues that improved through positive affirmations directed at their brain.

Effective Techniques for Overcoming Speech Issues

Action-Oriented Approach to Change

• Stresses that visualization alone is insufficient without action. To overcome speech difficulties like stuttering, one must engage in practical exercises alongside mental practices.

Correct Use of Affirmations

• Highlights common mistakes people make with affirmations; emphasizes that statements should reflect current abilities rather than unrealistic claims about fluency or speaking skills.

Present Tense Affirmations

• Advocates for using present continuous tense in affirmations (e.g., "I am speaking well") as it aligns with current actions and fosters confidence in communication abilities.

By structuring insights around key themes such as personal growth through techniques like visualization and affirmation, this markdown file serves as a comprehensive guide to understanding effective strategies for overcoming challenges related to speech.

Understanding the Importance of Affirmations and Self-Trust

The Necessity of Affirmations

• The speaker emphasizes the importance of affirmations, questioning why they are not considered essential like food and water for survival.

• Individuals often express frustration about their inability to manage emotions, particularly anger towards loved ones, indicating a need for self-reflection and emotional control.

Emotional Management and Forgiveness

• The discussion highlights that unresolved anger can stem from an inability to forgive oneself or others, which affects mental well-being.

• A parallel is drawn between physical health issues caused by poor dietary choices (like fast food) and mental health challenges arising from negative thought patterns.

Change Requires Effort

• True change necessitates consistent practice; one cannot expect immediate results after years of neglecting personal growth.

• Trust in oneself and a higher power is crucial for transformation; without this trust, individuals may remain stuck in negative cycles.

Misplaced Reliance on External Solutions

• Many people seek solace in spiritual leaders or rituals instead of taking actionable steps towards self-improvement, which can lead to further dissatisfaction.

• The speaker argues that mere participation in religious practices does not equate to genuine faith or progress; true devotion requires deeper understanding and commitment.

Personal Responsibility for Change

• Emphasizing personal responsibility, the speaker suggests that individuals must actively engage in meditation or self-reflection to foster inner peace amidst external chaos.

• Acknowledging one's flaws is vital; only through acceptance can one begin the journey toward improvement.

Acceptance as a Pathway to Growth

• Accepting personal shortcomings allows individuals to confront their fears (e.g., stuttering), leading to greater self-awareness and confidence.

• The concept of karma is introduced—individual actions have consequences, but one has the power to alter their path through conscious decisions.

Commitment to Transformation

• Making a commitment (or 'Sankalp') towards positive change is essential; it involves channeling cosmic energy into personal development rather than superficial promises.

Understanding Life's Fragility

• Reflecting on life’s fragility during crises (like COVID), the speaker urges listeners to appreciate life’s essence rather than take it for granted.

Conclusion: Inner Change Leads to Outer Transformation

• Ultimately, true transformation begins within. Recognizing one's potential for change empowers individuals to live more fulfilling lives.

Understanding the Power of Affirmations and Gratitude

The Importance of Direct Communication in Class

• The speaker emphasizes a strict approach in her classes, stating that students must adhere to her instructions or leave.

• She mentions that even individuals from different backgrounds, such as Muslims, express pride in participating by saying "Radhé-Radhé."

• Before meditation begins, she activates chakras and encourages students to take a resolution for personal change.

The Process of Transformation

• Change is gradual; the speaker advises consistent practice over three months for effective results.

• Results can vary significantly based on individual belief systems and past karma; one cannot guarantee outcomes for others.

• Affirmations are crucial; she stresses the need for daily gratitude practices to enhance life experiences.

Understanding Gratitude

• Many people struggle with expressing gratitude; it is essential for affirmations to manifest positively in life.

• Expressing thanks triggers happiness in the brain, enhancing emotional well-being and opening heart chakras.

Personal Anecdotes on Gratitude

• The speaker shares a personal story about thanking a rickshaw driver after her marriage, highlighting the importance of acknowledging others' contributions.

• She reflects on how modern conveniences (like social media and heating systems) often go unappreciated.

Broader Reflections on Life and Gratitude

• She discusses how everyone will eventually return to their elemental form (panchatatva), regardless of religious background, emphasizing universal gratitude.

• Acknowledging parental sacrifices is vital; many fail to thank their mothers for their lifelong efforts during childhood.

The Transformative Power of Gratitude

• True gratitude has immense power; it can attract what one desires in life when expressed sincerely from the heart.

• By recognizing divine presence within ourselves and others, we cultivate deeper connections through gratitude.

Elevating Consciousness Through Practices

• Engaging in gratitude practices raises consciousness levels, fostering confidence and reducing negative emotions like anger or fear.

Understanding the Root Chakra and Its Impact

The Importance of the Root Chakra

• The root chakra, or "Mooladhara," is essential for grounding; it connects us to our foundational energy. Without addressing this root, even cognitive efforts in the brain may be ineffective.

• Individuals often struggle with success despite hard work, leading to feelings of confusion and mistrust in external guidance due to prevalent deception in society.

Self-Reflection and Inner Work

• Emphasis on self-reflection: Instead of seeking external validation, individuals should look inward. Understanding that the universe operates on vibrations can help align personal energies.

• Breathing techniques are crucial; many people only breathe shallowly. Proper breath control through meditation can elevate consciousness significantly.

Challenges During Spiritual Growth

• As one progresses spiritually, issues like ego may arise. It's important to respect mentors and seek guidance when experiencing changes in one's aura or presence.

• After awakening the root chakra, individuals must follow a structured path under a mentor's guidance to avoid losing their way.

Signs of Chakra Activation

• Personal experiences indicate that activated chakras signal emotional states—love from the heart chakra or fear from the solar plexus chakra manifest physically and emotionally.

• The activation of chakras leads to heightened awareness; fears diminish as one becomes more attuned to their inner self.

The Power of Words and Thoughts

• Caution against negative speech: What we say reflects back upon us. Positive affirmations lead to positive reflections in life.

• A metaphor illustrates how our actions (like throwing stones at mirrors vs. tossing flowers) determine our experiences—negative actions yield negativity while positive ones bring joy.

Harnessing Inner Energy Through Meditation

• Meditation practices can evoke sensations such as warmth or coolness regardless of external conditions, showcasing the power within one's chakras.

• Understanding emotions linked with physical sensations (e.g., nervousness felt in the stomach area during anxiety).

Integrating Mindfulness Across Beliefs

• Meditation transcends religious boundaries; simple mantras can activate all chakras effectively without conflict among different belief systems.

Benefits of Hypnotherapy

• Hypnotherapy offers relief for modern youth facing insomnia by promoting deep sleep cycles without adverse effects like dark circles.

Conclusion on Inner Transformation

• Awakening kundalini energy requires internal cleansing before external appearances matter; true beauty radiates from within once inner chaos is resolved.

How to Overcome Fear in Communication?

Understanding the Body's Energy and Communication

• The speaker discusses how external appearances can be misleading, emphasizing that true energy exchange occurs through genuine communication.

• Many individuals experience fear when talking to women, leading to stammering or silence. This is a common issue faced by clients seeking advice on initiating conversations.

• To start a conversation with women, it's important to maintain a respectful distance and understand emotional differences between genders.

Respectful Interaction

• The speaker encourages viewing women as individuals rather than just their physical form, advocating for respect in all interactions regardless of age or gender.

• Personal anecdotes illustrate the importance of addressing people respectfully, regardless of their age or status. The speaker prefers being called "ma'am" over more familial terms like "mother."

Vibrations and Energy Awareness

• The concept of energy is explored; every interaction carries vibrational energy that should be respected.

• The speaker shares experiences where students felt vibrations during exercises, highlighting the interconnectedness of all beings through energy.

Addressing Fears and Misconceptions

• People often project fears onto others, worrying about negative reactions from women. However, understanding one's own identity can alleviate these fears.

• It's emphasized that everyone has an inherent divine essence within them; thus, mutual respect should be foundational in all communications.

Emotional Expression in Men

• Men are often conditioned not to express emotions due to societal expectations. This leads to internal struggles that need acknowledgment and understanding.

• The speaker argues for recognizing men's emotional needs and stresses that they also face pressures similar to those experienced by women.

Conclusion: Embracing Authenticity

• Acknowledging the struggles men face in society is crucial for fostering empathy and understanding across genders.

• Encouragement is given for both men and women to broaden their perspectives on each other's experiences for better communication.

Insights on Spirituality and Self-Discovery

The Role of Cake in Personal Growth

• The speaker emphasizes a commitment to providing for those in need, stating that they will not compromise on quality or service, even if someone cannot afford it.

• Reflecting on their journey, the speaker acknowledges past pride related to their cake-making skills but now recognizes humility and the importance of self-awareness.

Gratitude and Purpose

• The speaker expresses deep gratitude towards a higher power for enabling them to serve others through their work, highlighting the significance of this calling.

• A question about activating the Vishuddhi chakra leads to a discussion on meditation practices that enhance communication abilities and overall chakra alignment.

Meditation and Chakra Activation

• The speaker shares personal experiences with meditation, noting that true transformation comes from within rather than focusing solely on individual chakras.

• They express confidence in their purpose on Earth, believing they are destined for significant achievements that will leave a lasting impact.

Mindfulness in Daily Life

• The importance of mindfulness is discussed; being present during activities enhances awareness and effectiveness in daily tasks.

• An example illustrates how distractions can affect one's ability to engage fully with life’s moments, emphasizing the need for mental presence.

Inner Reflection and Self-Awareness

• The speaker recounts an emotional moment tied to their cake-making experience, reinforcing the idea that what one offers reflects inner feelings and intentions.

• They assert that true fulfillment comes from internal exploration; aligning one's chakras requires genuine compassion rather than selfish desires.

Spiritual Practice and Guidance

• Discussing spiritual practice, the speaker stresses the necessity of guidance from a teacher or guru for effective meditation practices.

• They caution against self-doubt during spiritual journeys; trusting oneself is crucial for achieving desired outcomes without unnecessary skepticism.

The Power of a Teacher and Meditation

The Role of a Teacher

• A teacher can significantly influence a student's life; finding the right mentor is crucial for personal growth.

• An anecdote illustrates how a student used energy from their teacher's class to help their sick dog, showcasing the impact of positive energy.

• The importance of having guidance from a guru is emphasized; without it, one may struggle to navigate life's challenges.

Energy and Emotions

• Emotions and words carry power; the way we express ourselves can greatly affect outcomes in our lives.

• The speaker warns against seeking quick financial gains through greed, advocating instead for inner work and transformation.

Overcoming Fear

• Addressing fear is essential when entering new environments like job interviews; techniques such as deep breathing can help manage anxiety.

• Children often experience fear in school settings; teaching them coping strategies can empower them to face their fears confidently.

Techniques for Confidence

• Practical techniques are shared for overcoming fear during presentations, including deep breathing and maintaining a positive mindset.

• A personal story highlights how practice and belief in oneself can lead to success despite initial fears or doubts.

Meditation as a Tool

• Meditation is presented as a powerful tool for self-improvement, helping individuals confront and reduce their fears over time.

• The speaker shares personal experiences with meditation, emphasizing its role in building confidence and facing fears directly.

Meditation and Mindfulness: Overcoming Fear and Building Confidence

The Importance of Facing Fears

• The speaker shares a personal anecdote about confronting fear, emphasizing that facing fears can lead to confidence. They mention how small steps in overcoming fear can be beneficial.

Meditation as a Tool for Calmness

• The speaker advocates for meditation, suggesting that even short sessions (5-15 minutes) are effective. They stress the importance of regular practice according to one's age.

Preparing the Mind for Speaking

• Before therapy or speech practice, the speaker uses meditation to calm clients' minds. This helps them enter an alpha brainwave state, which promotes relaxation and better communication patterns.

Addressing Resistance to Meditation

• Many individuals resist meditation due to impatience or distractions from daily life. The speaker encourages setting aside time before sleep for positive reflections instead of worrying about daily tasks.

Impact of Technology on Well-being

• The speaker criticizes excessive mobile phone use at night, arguing it disrupts mental peace and affects sleep quality. They suggest practicing gratitude before sleeping instead.

The Dangers of Distraction: Mobile Phones and Eating Habits

Mindful Eating vs. Distraction

• Emphasizing the importance of enjoying meals without distractions from mobile devices, the speaker highlights how this impacts digestion and overall well-being.

Breaking Bad Habits with Technology

• A client’s struggle with morning routines is discussed; they feel compelled to check their phone first thing despite knowing meditation's benefits.

Personal Discipline in Digital Consumption

• The speaker shares their own discipline regarding mobile usage, stating they do not check their phone upon waking up, which contributes positively to their routine.

The Consequences of Neglecting Mental Health

Effects of Radiation from Devices

• Concerns are raised about radiation from phones affecting mental health negatively, particularly among children who become irritable due to overexposure.

Energy Management and Focus

• Continuous engagement with mobile devices drains energy levels and diminishes motivation for self-improvement practices like speaking exercises.

Reflections on Aging and Mental Clarity

Societal Changes in Lifestyle

• The speaker reflects on how modern lifestyles contribute to early aging signs such as heart attacks due to neglecting emotional health amidst technological distractions.

Encouragement Towards Self-reflection

• Individuals are urged to introspect deeply rather than getting lost in external distractions; seeking guidance can help alleviate anxiety and depression effectively.

The Importance of Maintaining Childlike Joy

Embracing Inner Child

• The speaker discusses how anger and frustration can block positive emotions, emphasizing the need to maintain a sense of joy akin to that of a child.

• They highlight that children are innocent and pure, suggesting that keeping this inner child alive leads one in the right direction throughout life.

The Power of Smiling

• A personal anecdote reveals how the speaker developed a habit of smiling, which was initially criticized but later recognized as beneficial for mental health.

• They explain that smiling can balance hormones and improve communication, even if it feels forced at first.

Mindset and Emotional Health

• The speaker emphasizes the connection between thoughts and feelings, stating that negative emotions like anger can damage brain cells.

• They advocate for nourishing one's mind with positive thoughts to foster happiness and well-being.

Self-Care Without Medication

• The discussion shifts towards self-care practices such as meditation, which do not have side effects unlike some medications.

• The speaker argues that many health issues can be addressed through mental discipline rather than relying solely on pharmaceuticals.

Trusting One's Body

• Personal experiences illustrate how trusting one's body and practicing self-discipline can lead to healing without medication.

• They recount an experience with medication side effects, advocating for alternative methods like meditation for relief from ailments.

Meditation as a Healing Tool

• Meditation is presented as a powerful tool for emotional relief and spiritual connection, capable of guiding individuals toward their goals.

• The speaker asserts that meditation helps connect with cosmic energy within oneself, reducing reliance on external medications.

Karma and Healing Process

• Reflecting on past actions (karma), they suggest healing takes time due to accumulated experiences over lifetimes.

• Techniques like full moon meditations are mentioned as ways to address karma while fostering trust in oneself and higher powers.

Commitment to Change

• Finally, the importance of commitment in achieving change is emphasized; individuals must actively participate in their healing journey.

• There’s an acknowledgment that age should not deter effort; every moment counts towards personal growth.

Insights on Spiritual Practices and Childbirth

The Role of Belief in Fertility

• Discussion on the challenges faced by couples trying to conceive for over a decade, emphasizing the exhaustion from various treatments without success.

• Mention of a spiritual practitioner, Sakhshi Ji, who conducts prayers that have reportedly helped others conceive, particularly boys. The speaker suggests that belief in these practices can influence outcomes.

Influence of Maternal Mindset

• Insights into how a mother's thoughts and intentions can shape the child's development; encourages watching positive influences like good movies and reading uplifting books.

• Reference to Abhimanyu from mythology learning skills while still in the womb, illustrating the importance of maternal mindset and environment on child upbringing.

Personal Experiences with Spirituality

• The speaker shares personal anecdotes about their wife's experiences with spirituality and parenting, highlighting how understanding comes through lived experience rather than mere belief.

• Emphasis on self-transformation as a prerequisite for changing the world; one must first address personal issues before expecting broader change.

Knowledge Application in Daily Life

• Discussion on the futility of imparting knowledge unless it is understood and applied personally; highlights that true results come from individual effort.

• Analogy comparing hunger to knowledge application—one must take action themselves rather than relying on others to fulfill their needs.

Closing Thoughts and Gratitude

• Acknowledgment of time spent discussing these topics, expressing appreciation for participants' engagement and interest in future sessions.

• Heartfelt thanks extended to attendees for their time, wishing them relief from difficulties and offering support for personal growth.