Как выполнять дыхательную практику Помпа / Польза и преимущества техники Помпа

Introduction to the Pump Technique

In this section, the speaker introduces the pump technique and explains its benefits for breathing and digestion.

The Pump Technique

• The pump technique involves taking a full inhale, followed by a half exhale and holding your breath. Then, rhythmically contract and relax your diaphragm to move your belly in and out.

• This technique is beneficial for improving digestion, as it helps to separate adhesions between intestinal pockets.

• It also helps with varicose veins, inflammatory processes, gas formation, bile duct function, pancreatic function, kidney function and lymphatic drainage.

• The pump technique can be used on oneself or taught to clients for self-practice.

The Importance of Breath Practice

In this section, the speaker emphasizes the importance of breath practice and introduces a specific practice called "pump" that focuses on training the diaphragm muscle without getting distracted by breathing.

Pump Practice

• The pump practice is effective because it isolates and trains the diaphragm muscle without getting distracted by breathing.

• It is important to avoid inhaling fully during the pump practice as it can lead to complications such as compressing the aorta artery which can cause headaches or migraines.

• There are two ways to perform the pump practice:

• Rapid cyclic inhalation and exhalation, which helps stimulate digestion and deal with spikes in stress levels.

• Slow and smooth movements, which help improve abdominal wall muscles, lymphatic system function, and digestive system function.

Benefits of Pump Practice

• Regularly practicing pump for 10-12 cycles per day can improve external appearance within two weeks to a month.

• Initially, it is recommended to perform pump while lying down since standing or sitting may cause dizziness due to changes in blood flow caused by pumping. After 10-14 days of regular practice, one can start performing pump while standing or sitting.

Introduction to Ecological and Safe Massage Practice

In this section, the speaker introduces a course on ecological and safe massage practice. The course includes both massage techniques and exercises that can be practiced in daily life.

Course Description

• The course focuses on providing a safe and ecological approach to massage practice.

• It includes massage techniques as well as simple exercises that can be practiced in daily life.

• The combination of massage work and self-improvement leads to the best results.

Benefits of the Course

In this section, the speaker discusses the benefits of taking the course on ecological and safe massage practice.

Results

• The course provides excellent results that exceed clients' expectations.

• Clients will recognize a true specialist who is worth visiting.

Free Seminar

• Attendees can learn more about how to achieve excellent results by attending a free seminar.

• The seminar provides complete information on how to achieve outstanding results for clients.

How to Practice Ecological and Safe Massage

In this section, the speaker explains how to practice ecological and safe massage effectively.

Repetitions

• Practicing several repetitions throughout the day is beneficial.

• Practicing all repetitions at once is also acceptable.

Technique

• One repetition consists of one comfortable inhale followed by an exhale while holding your breath.

• Recommended repetitions are between 8 -16 per session.

• If you cannot do 8 repetitions, aim for approximately 100 inhalations/exhalations per day.

Listening to Your Body

• Pay attention to how you feel after practicing.

• Feeling refreshed, energized or relieved indicates good progress.

• Feeling tired or dizzy may indicate emotional release or physical exhaustion from toxins being released into your system.

• Take a break and return to the practice later if you experience any negative effects.

Conclusion

In this section, the speaker concludes by thanking viewers for watching and encourages them to share their personal experiences with ecological and safe massage practice.

Results

• Practicing ecological and safe massage can lead to excellent results.

• The technique is beneficial for both clients and practitioners.

Personal Experience

• Viewers are encouraged to share their personal experiences with the practice in the comments section.

• The speaker reads all comments.

About the Speaker

• The speaker is Stanislav Chernov, author, creator of Vector Massage School, and host of a health-focused YouTube channel.