Can't Handstand For Long? Exercises You Are Missing
Developing Strength, Balance, Flexibility and Coordination for Handstands
Overview: This video provides exercises to help develop strength, balance, flexibility and coordination for handstands.
Flexibility
- Lack of wrist flexibility can be a hindrance to handstand progression.
- Simple wrist stretches should be done after warming up.
Strength and Balance
- Frog pose helps develop confidence and get used to putting weight over both arms.
- Wall walks help develop upper body strength and coordination for handstands.
Finger Strength
- Step away from the wall and push up into a handstand, letting one leg drag over to the wall.
- Focus on pushing back with fingers and overshooting the handstand.
Other Exercises
- Elbow stand and headstand can help get used to moving lower body above upper body when inverted.
- Box hack helps prevent falling side to side.
- When attempting handstand, lean slightly forward and use fingers to help push back.
Conclusion
- Proper nutrition and rest are important for recovery.
- These exercises can help focus on key points in achieving and holding a handstand.
Digital Download Options
Overview: This section covers the digital download options available for viewers.
Digital Download Options
- Viewers can choose to purchase a physical copy or just get the digital download.
- Music plays in the background as the speaker wraps up the video.