8 Melhores Fitoterápicos Para Aumentar Testosterona

The Eight Best Herbal Remedies to Increase Testosterone

Introduction to Testosterone and Consultation

• The video discusses the top eight herbal remedies for increasing testosterone levels, applicable to both men and women, regardless of existing testosterone issues.

• Emphasizes the importance of getting a testosterone test before starting any treatment. Suggests using Vem Consulta for affordable online medical consultations.

Promotion of Vem Consulta

• Highlights a promotional offer for Vem Consulta, providing 70% off the monthly subscription price, making it accessible for continuous medical support.

• Encourages viewers to utilize this service for obtaining blood tests and other health-related inquiries conveniently from home.

Herbal Remedy #8: Maca Peruana

• Discusses Maca Peruana as an adaptogen that may help with stress but does not directly increase testosterone in healthy individuals.

• Cites a 2001 study indicating a 5-9% increase in testosterone among those with low levels; effective dosage is between 3 to 5 grams per day.

Herbal Remedy #7: Tribulus Terrestris

• Notes that Tribulus Terrestris can increase total and free testosterone in individuals with deficiencies, showing a 4-8% increase according to a 2007 study.

• A more recent study from 2014 shows up to a 16% increase in those with low testosterone; however, minimal increases (1-3%) are noted in healthy individuals.

Herbal Remedy #6: DHEA (Dehydroepiandrosterone)

• Describes DHEA as a hormone precursor that can significantly benefit those with low levels of DHEA and testosterone, especially older adults.

• Reports potential increases of up to 20% in testosterone levels when supplemented appropriately (50–100 mg daily), particularly beneficial for post-menopausal women.

Herbal Remedy #5: Vitamin D

• Identifies Vitamin D deficiency as common and detrimental to testosterone production; suggests maintaining optimal blood levels between 30–70 ng/mL.

• States that supplementation can lead to significant increases (20–25%) in testosterone among deficient individuals but warns against excessive intake leading to toxicity.

Zinc and Testosterone: Key Insights

The Impact of Zinc on Testosterone Levels

• Zinc is confirmed to significantly increase testosterone levels, with potential increases ranging from 50% to 90%.

• Recommended dosages for zinc supplementation are between 30 to 50 mg of picolinate or chelated zinc daily, particularly effective in individuals with low zinc levels.

• If an individual has normal zinc levels but low testosterone, supplementing with zinc will not yield significant benefits.

Understanding Hormonal Interactions

• Long Jack (Tongkat Ali) stimulates the HPT axis and reduces SHBG (Sex Hormone Binding Globulin), which can enhance free testosterone levels.

• In individuals with low testosterone, Long Jack may increase levels by up to 20%, while those with normal testosterone might see a modest increase of about 5%.

Efficacy of Other Supplements

• Testofen (fenugreek extract) is noted for its effectiveness in increasing libido and overall vigor at dosages of 300 to 600 mg per day.

• A meta-analysis indicates that Testofen can lead to a testosterone increase of approximately 5% to 20%, though this may not translate into significant physical changes like muscle gain or fat loss.

The Role of Stress and Ginseng

Ginseng as a Top Supplement

• Ginseng is highlighted as the top supplement for potentially increasing testosterone by nearly 20% through stress reduction.

• Suggested dosages are around 1000 mg, taken either all at once before bed or split into two doses throughout the day.

Benefits Beyond Testosterone

• Ginseng not only aids in boosting testosterone but also enhances libido and recovery, making it a well-rounded supplement choice.

Conclusion on Supplementation Strategies

• It’s crucial for individuals to assess their own hormonal profiles through blood tests before starting any supplementation regimen.