The No.1 Celebrity Therapist: The WEIRD Trick To Get Your Sex Life Back! - Marisa Peer

Name: The No.1 Celebrity Therapist: The WEIRD Trick To Get Your Sex Life Back! - Marisa Peer
Uploaded: 2023-09-18T07:00:47.000Z
Duration: 2 h 44 min 58 s

Understanding the Power of Beliefs

In this section, Marissa Peer, a renowned therapist, discusses the impact of beliefs on our success and well-being. She emphasizes that 80% of our success is determined by our beliefs and explains how they can both empower and limit us.

The Influence of Beliefs

Our thoughts and beliefs play a significant role in shaping our lives.

Marissa highlights that 80% of our success is attributed to our beliefs.

Negative beliefs about ourselves can hinder our progress and happiness.

Our minds have a tendency to make our thoughts real, even if they are not true.

Challenging Limiting Beliefs

Marissa shares an example of how some clients struggled with conceiving due to negative beliefs about their partner's sperm count.

Many people have affairs not because they don't love their partner but because they believe they are missing out.

It is important to question and challenge the beliefs we hold about ourselves and others.

The Impact on Relationships

Marissa advises against using terms like "mommy" or "daddy" when referring to partners as it can negatively affect intimacy.

Food cravings are often associated with emotions rather than the actual food itself.

Hypnosis can be used as a tool for changing limiting beliefs and behaviors.

Choosing Our Beliefs

In this section, Marissa explores the concept of choosing our own beliefs. She shares her personal experience of transforming her childhood beliefs into more empowering ones. Marissa encourages individuals to constantly evaluate their beliefs and upgrade them if necessary.

Personal Transformation through Belief Change

Marissa reflects on her childhood experiences and how she consciously chose better beliefs for herself.

We create our own beliefs, which in turn shape our reality.

Confirmation bias leads us to seek evidence that supports our beliefs.

By consciously choosing positive beliefs, we can change our energy and experiences.

Questioning Beliefs

Marissa encourages individuals to question the origin and truthfulness of their beliefs.

Beliefs passed down through generations may not align with our own values and experiences.

Body shaming and fat shaming are examples of outdated beliefs that can be challenged.

The Power of Choice

We have the power to choose our beliefs and constantly update them.

It is essential to examine why we hold certain beliefs and whether they serve us or limit us.

Embracing Positive Self-Talk

In this section, Marissa discusses the importance of positive self-talk and how it can impact our confidence. She encourages individuals to embrace positive affirmations as a way to reprogram their subconscious mind.

The Role of Self-Belief

Positive self-talk plays a crucial role in building confidence and self-esteem.

Our subconscious mind holds onto past negative experiences, which can affect our self-perception.

Reprogramming the subconscious mind through positive affirmations is an effective way to boost confidence.

Embracing Affirmations

Marissa suggests "lying" to ourselves by using positive affirmations as a form of self-belief reinforcement.

By repeating empowering statements, we can reshape our thoughts and beliefs about ourselves.

Confidence can be regained by consistently practicing positive self-talk.

Timestamps provided are approximate.

The Impact of Fear on Thinking and Memory

In this section, the speaker discusses how fear can affect thinking and memory. They share a personal experience of feeling scared and unable to remember simple tasks due to fear.

Fear's Effect on Thinking and Memory

When experiencing fear, the mind tends to empty out, making it difficult to think clearly or remember things.

The speaker shares a personal story of being followed by someone and feeling so scared that they couldn't remember how to open their own door.

Fear negatively impacts performance in exams or assessments as it hinders clear thinking. Positive self-talk and reframing thoughts can help improve performance.

How Thoughts Become Reality

This section explores the concept of how thoughts become reality and the role of the subconscious mind in shaping our beliefs.

The Power of Thoughts

Every thought we think is like a blueprint that our mind and body work towards making real. Thoughts have physical reactions and emotional responses.

The subconscious mind doesn't think; it only feels. It learns through repetition, so when we consistently think certain thoughts, they become our reality, even if they are not objectively true.

Changing our beliefs involves changing the thoughts we consistently think about ourselves and our abilities. Our beliefs are shaped by external influences but can be consciously chosen and altered over time with effort.

Changing Perspectives on Events

This section emphasizes the importance of changing perspectives on events rather than trying to change the events themselves.

Shifting Perspectives

Our reactions to events are influenced by how we think about them rather than the events themselves.

By reframing our thoughts and focusing on positive aspects, we can change how we perceive and react to situations.

Changing beliefs involves challenging self-labeling and embracing new empowering thoughts. By consciously choosing different perspectives, we can create a more positive reality for ourselves.

Examining Deeply Held Beliefs

This section delves into examining deeply held beliefs and the possibility of changing them.

Examining Beliefs

The speaker discusses a recurring belief about being fundamentally unorganized. They express a desire to change this belief despite feeling it has been ingrained since childhood.

Labels we assign ourselves become self-fulfilling prophecies as our actions align with those labels. Challenging and reframing these beliefs is crucial for personal growth and transformation.

By consciously choosing new beliefs and consistently reinforcing them through positive self-talk, it is possible to change deeply held beliefs over time.

Conclusion

In this section, the speaker concludes by emphasizing the importance of changing thoughts, perspectives, and beliefs to shape our reality.

Final Thoughts

Our thoughts have the power to shape our reality, both positively and negatively.

By understanding the impact of fear on thinking, examining deeply held beliefs, and shifting perspectives on events, we can create a more empowering and fulfilling life.

Consistently reinforcing positive thoughts through repetition helps in rewiring the subconscious mind.

Changing our internal dialogue from negative self-talk to empowering affirmations can lead to transformative changes in our lives.

Timestamps are approximate and may vary slightly based on individual video playback speed or version used for transcription.

The Power of Thoughts and Organization

In this section, the speaker discusses the impact of thoughts on our reality and the importance of organization.

The Influence of Thoughts

Our thoughts have the power to shape our reality.

When we think a thought, our mind has no choice but to make it real.

An example is given with imagining eating a lemon, which triggers physical reactions such as salivating even though there is no actual lemon present.

The Role of Organization

The speaker expresses their love for being organized and having everything in its place.

Being organized gives a sense of control and satisfaction.

However, the feeling of organization can quickly change as thoughts start to shift.

Changing Thoughts and Flexibility

This section explores how changing our thoughts can lead to different outcomes and highlights the importance of flexibility in mindset.

Changing Thoughts

Thoughts have the ability to change everything in our lives.

By altering our thoughts, we can transform various aspects, including sexual performance or relationships.

Example given with men who struggle with maintaining erections; changing their belief about their abilities leads to positive results.

Flexibility in Mindset

Demonstrated through an exercise involving arm movement.

By believing that one's arm can go further than before, it actually does due to increased flexibility in mindset.

Thoughts play a significant role in physical capabilities.

Thoughts and Sexual Dysfunction

This section focuses on how thoughts influence sexual dysfunction and addresses common concerns related to sexual performance.

Sexual Dysfunction and Thoughts

Many people experience sexual dysfunction but are often hesitant to discuss it openly.

Negative thoughts about one's abilities or comparisons with others can contribute to difficulties in orgasm or arousal.

Pressure and Expectations

Societal pressure, exposure to explicit content, and comparisons can create unrealistic expectations about sexual performance.

However, it is possible to make the body more orgasmic by changing thoughts and beliefs.

Thoughts and Arousal

This section explores how thoughts impact arousal and highlights the differences between men and women in expressing arousal.

Thoughts and Physical Reaction

Thinking a thought about being aroused or sexually attracted triggers a physical reaction in the body.

Even without any external stimuli, our thoughts can lead to immediate physical responses.

Gender Differences

Men often experience more obvious physical reactions to thoughts of arousal due to visible signs like erections.

Women may have similar experiences but can hide their physical responses more easily.

Pressure and Communication

This section discusses the pressure surrounding sexual performance and emphasizes the importance of open communication.

Pressure on Sexual Performance

Societal pressure, exposure to explicit content, and comparisons can create unrealistic expectations about sexual performance.

These pressures can hinder sexual satisfaction for both men and women.

The Power of Communication

Openly discussing concerns with partners or seeking professional help can alleviate pressure related to sexual dysfunction.

Sharing experiences with others who have faced similar challenges helps normalize these issues.

New Section

In this section, the speaker discusses the impact of pornography on people's expectations and pressures related to sex. They also touch upon issues such as erectile dysfunction and premature ejaculation.

Pornography and Unrealistic Expectations

Pornography sets an impossible standard for people to live up to in terms of appearance and sexual performance.

The pressure to compare oneself to porn stars or individuals with perfect bodies can negatively affect sexual experiences.

Sexual Dysfunction Issues

Many men struggle with sexual dysfunction issues such as premature ejaculation and erectile dysfunction.

The speaker shares a personal story about a friend who experienced difficulties maintaining an erection in a long-term relationship.

Thoughts about sex can sometimes lead to struggles with maintaining an erection or desire for sex.

Pressure and Avoidance in the Bedroom

Some individuals face high-pressure situations in the bedroom, leading them to avoid having sex altogether.

Intimacy and eroticism are not always compatible, as great sex requires an element of mystery and suspense.

Predictability can diminish the thrill in a long-term relationship, leading to a need for novelty and excitement in the bedroom.

Fantasy as a Bridge

Fantasy serves as a bridge between intimacy and eroticism, allowing individuals to explore their desires without being unfaithful.

Engaging in fantasies can help maintain excitement and passion in long-term relationships.

New Section

In this section, the speaker emphasizes the importance of introducing novelty, mystery, drama, and suspense into a long-term sexual relationship to keep it exciting.

Creating Thrilling Sex Life

After being together for 35 years, a couple shares how they maintain an erotic sex life by incorporating elements of mystery and drama.

Being in a different environment, such as on vacation, can create an opportunity for letting go and exploring different aspects of oneself.

The speaker mentions that some individuals may behave differently on vacation compared to their usual selves at home.

Putting Effort into the Relationship

To reignite the thrill in a long-term relationship, it is necessary to put effort into making the sex life thrilling again.

Although familiarity and intimacy are important, introducing newness and excitement can help maintain passion over time.

The transcript provided does not contain any further sections or timestamps beyond this point.

Desire and Dominance in Relationships

In this section, the speaker discusses the importance of maintaining a balance between dominance and submission in relationships. They emphasize that opposites attract and that trying to make your partner like you can hinder the attraction. The speaker also highlights how referring to your partner as "mommy" or "daddy" can negatively impact the sexual dynamic.

Opposites Attract

Opposites attract in relationships, especially when it comes to sexual dynamics.

Trying to make your partner like you can diminish the attraction between opposites.

Avoid Becoming Parental Figures

Referring to your partner as "mommy" or "daddy" can disrupt the sexual relationship.

Calling your partner by parental names leads to a shift in roles and hinders desire.

Exploring Sexual Fantasies for Fertility

In this section, the speaker discusses how exploring sexual fantasies can increase fertility. They explain that engaging in role-playing scenarios, such as pretending to be someone else during sex, can enhance arousal and increase sperm count for men. The speaker also mentions how women's cervixes tilt during sex with strangers, aiding in conception.

Role-playing for Increased Fertility

Engaging in role-playing scenarios during sex can boost fertility.

Pretending to be someone else, like a postman or gardener, adds excitement and increases sperm count for men.

Cervical Tilt and Conception

Women's cervixes tilt during sex with strangers, facilitating better sperm absorption.

Exploring sexual fantasies and trying new experiences can improve fertility outcomes.

Evolutionary Perspective on Reproduction

In this section, the speaker provides an evolutionary perspective on reproduction. They explain that humans are driven to ensure the continuation of the species, which is why men have a higher sperm count when impregnating new partners. The speaker shares an anecdote about male Rams in New Zealand, highlighting their instinctual drive to mate with multiple females.

Drive for Species Continuation

Humans are biologically wired to ensure the survival and continuation of the species.

Men have a higher sperm count when impregnating new partners, promoting genetic diversity.

Anecdote: Male Rams' Instinctual Drive

Male Rams exhibit a strong instinctual drive to mate with every female they encounter.

This behavior ensures genetic diversity and contributes to the survival of the species.

The transcript provided does not cover all parts of the video.

New Section

In this section, the speaker discusses the importance of introducing newness and excitement into a relationship to maintain a healthy sex life. They also emphasize the significance of doing things for each other in a relationship.

Maintaining Excitement in a Relationship

Introduce newness and avoid always having sex in the same place at the same time.

Spending time apart can be beneficial for a relationship.

Doing things for each other is essential in maintaining a great relationship.

Exploring Fantasies and Desires

Communicate with your partner about your desires and fantasies.

If your partner expresses a fantasy that is not dangerous or painful, consider trying it out to enhance your connection.

Doing Things for Each Other

Show love and care by doing things for your partner, even if it's not necessarily your preference.

Don't deny your partner sexual intimacy just because you may not be in the mood. Discuss and find ways to meet each other's needs.

The Importance of Communication

Many people struggle with sexless relationships due to various factors such as differing desires or pressures to settle down.

Open communication about desires, fears, and expectations is crucial in addressing issues within a relationship.

The Impact of Unexpressed Feelings on Health and Relationships

In this section, the speaker discusses the impact of unexpressed feelings on health and relationships. They share a story about a client who got fired from his job but couldn't tell his wife, leading to physical illness. The speaker emphasizes that when we can't express our feelings, our body finds ways to communicate them in obscure and unhelpful ways.

Self-Sabotage in Relationships

Unexpressed feelings can lead to self-sabotage in relationships.

The speaker shares their personal experience of self-sabotaging relationships due to fear of commitment.

They mention pursuing someone for years but getting terrified when they finally had a chance with them.

Fear of commitment leads to finding reasons not to commit, such as being too busy or prioritizing work over relationships.

Relationship as Prison

The speaker explains that the idea of commitment can feel like being trapped in prison.

They discuss how people often resist commitment because they fear being tied down or losing their freedom.

Commitment is seen as something negative, leading to avoidance and self-sabotage in relationships.

Uncertainty: Trauma Response or Incompatibility?

How do we differentiate between unresolved trauma response and genuine incompatibility?

The speaker suggests considering whether life without the person would be better or worse.

They share their own example of occasionally being annoyed by their partner but realizing that life without them would be worse.

The transcript provided does not cover the entire video, and these notes are based on the available content.

New Section

In this section, the speaker discusses the importance of realistic expectations and needs in a relationship.

Realistic Expectations and Needs

The idea of finding a "handsome prince" and living happily ever after is not realistic. No one person can complete or meet all your needs in a relationship.

It is important to be realistic about your needs in a relationship. Identify your non-negotiable needs that must be met by your partner.

Some needs may need to be compromised or given up for the sake of harmony in the relationship. Not all needs are worth arguing about.

New Section

In this section, the speaker shares an encounter with a woman who is looking for love but struggling to find it.

Finding Love

Many people have unrealistic expectations when it comes to finding love, especially as they approach their 30s. They may feel pressured by societal norms and timelines.

It is important to be proactive in finding love. Consider where you are looking and if it aligns with meeting potential partners.

Instead of relying solely on dating apps or going out with friends, actively seek out environments where you are likely to meet compatible individuals.

Take time to reflect on what qualities you are seeking in a partner and consider what kind of person would be attracted to those qualities.

Believe that you deserve love and surround yourself with people who share similar values and goals, increasing your chances of finding love easily.

Deserving of Love and Self-Worth

In this section, the speaker discusses the importance of recognizing one's self-worth and deserving love. They emphasize reframing negative thoughts and affirming self-love.

Recognizing Self-Worth

Acknowledge that you deserve love and are worthy of it.

Affirm your worthiness by stating positive affirmations such as "I deserve love" and "I am worthy of love."

Reframe the mindset from thinking if others will find you good enough to considering if they are good enough for you.

Surround yourself with people who uplift and support you.

Negative Self-Talk

Engaging in vocal negative self-talk can create a pattern of feeling unworthy.

Avoid comparing yourself to others or feeling inadequate due to external factors like dating apps.

Shift focus from dating apps to real-life interactions and conversations with people.

Value Perception

Seeing an abundance of attractive people on dating apps can distort our perception of value.

Understand that context plays a role in how we perceive value, and not everyone we encounter may be a suitable match.

Avoid seeking validation solely through finding a partner; instead, aim to share your life with someone who complements it.

Being Complete vs. Needy

Strive for a mindset where you have a fulfilling life but are open to finding the right person to share it with.

Differentiate between wanting companionship versus feeling incomplete without a partner.

Embrace being single rather than viewing it as something wrong or lacking.

Reflecting on Past Relationships

Reflect on past rejections or disappointments in relationships.

Consider how personal behaviors, commitment fears, or unrealistic expectations may have contributed to those outcomes.

Recognize that seeking perfection in a partner requires offering the same level of perfection.

Finding Love and Self-Worth

In this section, the speaker discusses the importance of self-reflection and personal growth in finding love and building self-worth.

Personal Growth

Focus on personal growth and self-improvement rather than solely searching for a partner.

Cultivate a fulfilling life that attracts potential partners who align with your values and goals.

Overcoming Commitment Fears

Address commitment fears by examining past behaviors and communication patterns.

Understand how these fears may have influenced previous rejections or unsuccessful relationships.

Work on developing a secure attachment style to foster healthier connections.

Avoiding Needy Behavior

Avoid displaying needy behavior or desperation when seeking a partner.

Strive for independence, confidence, and contentment within yourself before entering into a relationship.

Embracing Imperfections

Accept imperfections in yourself and others as part of being human.

Value people based on their qualities beyond physical appearance or societal standards of attractiveness.

Gratitude for Singlehood

Appreciate the benefits of being single, such as freedom, personal growth opportunities, and self-discovery.

Use this time to build a strong foundation of self-love and self-worth.

Conclusion

The speaker concludes by emphasizing the importance of recognizing one's own value, reframing negative thoughts, focusing on personal growth, and embracing imperfections. They encourage individuals to cultivate self-love before seeking love from others.

New Section

In this section, the speaker discusses how changing one's opinion of oneself can have a significant impact on their life and relationships.

Changing Self-Opinion

The speaker mentions reading books like "The Game" and "The Mystery Method" about matchmaking.

The speaker emphasizes that the key to change was when their actual opinion of themselves changed.

Having a low sense of self-worth is picked up by others instinctively, while having a high sense of self-worth is also noticeable.

Faking confidence is not enough; one needs to genuinely believe in their own worthiness.

New Section

In this section, the speaker shares a personal experience in Zimbabwe and highlights the importance of being happy with oneself before seeking a relationship.

Being Happy Alone

The speaker recalls staying in a honeymoon suite alone in Zimbabwe and feeling genuinely happy.

They emphasize that being content with oneself is crucial before pursuing a relationship.

The speaker didn't chase or desperately seek someone because they were already fulfilled on their own.

New Section

In this section, the speaker discusses how success and personal growth can positively impact one's sense of self and attractiveness to others.

Success and Self-Worth

Between the ages of 25 to 30, the speaker experienced business success, which changed their beliefs about themselves.

Success led to an increased sense of self-worth and confidence.

People are attracted to individuals who have a strong sense of themselves.

Confidence is considered attractive for both men and women.

New Section

In this section, the speaker talks about attracting someone based on personal growth rather than external factors like wealth or status.

Attraction and Personal Growth

The speaker shares a story about someone who won the lottery and noticed a change in their partner's behavior.

Winning the lottery made the person more attractive to their partner, highlighting the importance of personal growth and self-esteem.

Seeking self-esteem outside oneself is futile; it needs to be cultivated from within.

Reading books alone is not enough; one must work on improving their sense of self-value.

New Section

In this section, the speaker emphasizes that our language and behavior can reveal our level of self-worth and confidence.

Micro Expressions of Low Value

The speaker mentions that there are numerous subtle ways we communicate low self-value through our language and behavior.

These micro expressions can indicate a lack of self-esteem and confidence to others.

Self-esteem cannot be found externally but needs to be developed internally.

Elevating one's sense of self-worth requires introspection and focusing on personal growth.

New Section

In this section, the speaker discusses the importance of raising children with good self-esteem and how our upbringing can shape our beliefs about ourselves.

Importance of Self-Esteem in Education and Parenting

The speaker emphasizes that the primary goal of schools should be to raise children's self-esteem, which is more important than academic subjects or extracurricular activities.

Similarly, as parents, our role is to raise children with good self-esteem. However, society often focuses on external factors like organic food or prestigious schools instead.

Understanding Personal Beliefs and Upbringing

When faced with a young person struggling with relationships and feeling undervalued, the speaker suggests looking back at their formative years. Examining their relationship with their parents and the beliefs they acquired during childhood can provide insights into their current struggles.

Instead of asking "what's wrong with you," it is more helpful to ask "what happened to you." This shift in perspective acknowledges that our experiences shape us rather than implying inherent flaws.

Learning from Role Models

The speaker mentions examples like Paul McCartney, whose children have secure relationships because they learned from his loving relationship with Linda. Our upbringing influences what we learn about love and relationships.

Personal experiences growing up can shape beliefs about marriage being a punishing or unsupportive environment rather than a place of sanctity and love.

New Section

In this section, the speaker shares personal experiences related to feeling different and unlovable as a child due to racial differences and living conditions.

Feeling Different and Unlovable

The speaker reflects on being a black child in an all-white area, living in a dilapidated house, and feeling unlovable at some level. These experiences contributed to a constant sense of shame and hindered forming connections with others.

Despite outwardly appearing confident, the speaker carried feelings of being different and unlovable. This internal struggle affected their ability to connect with others authentically.

Three Common Beliefs

The speaker shares three common beliefs that people often struggle with: feeling different, wanting something unavailable, and feeling not enough. These beliefs can manifest in various forms such as not feeling smart enough or good enough.

The experience of being a black child in a predominantly white environment reinforced the belief of being different and unable to connect with others who did not share similar experiences.

Challenging Negative Beliefs

The speaker emphasizes that despite these negative beliefs, everyone is deeply lovable just as they are. However, it can be challenging to feel this truth when our emotions overpower logic.

It is important to recognize that our feelings are real and valid but also understand that we have the power to challenge and change negative beliefs about ourselves by examining our past experiences and reframing our perspective.

New Section

In this section, the speaker discusses the importance of recognizing personal growth and focusing on what makes us different rather than seeking validation from external sources.

Embracing Personal Growth

The speaker highlights the tendency to focus on how we are still affected by past experiences or negative beliefs instead of acknowledging personal growth and change over time. Recognizing that those old scenes no longer define us is transformative for self-esteem.

Our minds have a natural inclination to find what is the same or familiar, which can lead us to focus on negative aspects that resemble past experiences. However, by consciously looking for what is different, we can shift our perspective and embrace positive changes.

Finding Validation Within

The speaker encourages individuals to recognize that their worth and lovability are not dependent on external validation or conforming to societal norms. By understanding that our fears of being different are shared by many, we can cultivate self-acceptance and love.

Instead of comparing ourselves to others or seeking validation from external sources, it is essential to focus on our own unique qualities and strengths. This shift in mindset allows us to appreciate ourselves as deeply lovable and more than enough.

New Section

This section discusses the concept of familiarity and how our mind seeks what is familiar. It also touches on the struggle with sugar addiction and the underlying emotional connection to it.

The Power of Familiarity

Our mind is always looking for what's familiar because it loves what is known and comfortable.

As children, we are drawn to what is familiar and safe.

Our primitive brain wants to go back to what is familiar, known, and comfortable.

Struggling with Sugar Addiction

The speaker confesses to occasionally getting into a "sugar spiral" where they consume sugar excessively for weeks.

They have given up alcohol but find it challenging to avoid sugar cravings.

Despite not liking sugar and consciously avoiding it, they still feel controlled by its allure.

Emotional Connection to Sugar

The speaker reflects on their childhood experience of not being allowed sweets due to financial constraints.

Stealing sweets as a child made them feel in control and like their friends.

As an adult, the desire for sugary treats triggers feelings of deprivation, depression, and loss of control.

Shifting Perspective on Sugar

The speaker emphasizes that it's not about the chocolate or sugary treats themselves but rather the feeling associated with them.

When people go on diets that restrict certain foods, their minds often crave those forbidden items even more.

The key is to change the mindset and choose to say no to sugar while still acknowledging and embracing the feeling it once provided.

Finding Emotional Fulfillment

The speaker shares an example of a client who indulges in forbidden childhood treats as a way to experience happiness and fulfillment.

It's possible to recreate those positive emotions without relying on the actual thing through self-reflection and hypnosis.

Understanding the Connection to Sugar

In this section, the speaker guides the listener to explore their childhood experiences with sugar and its significance in their life as an adult.

Exploring Childhood Memories

The speaker encourages the listener to go deeper into their mind and try to open their eyes, but finds that they are glued shut.

The listener is guided to a scene from their childhood where they were disappointed with their lunchbox contents.

The feeling of disappointment is emphasized, and the listener considers possible actions they could have taken to change the situation.

The Significance of Sugar

The speaker asks how the little kid felt about buying or getting sugar.

The listener expresses that it made them feel powerful because they could never have it as a child.

As an adult, indulging in sugar becomes a way for them to assert autonomy and have what they want.

Letting Go of Past Experiences

The listener is prompted to declare that the little kid on the grassy bank with a disappointing lunchbox is not who they are anymore.

They affirm that they can now have whatever they want and are no longer limited by having less than others.

Reassurance and Affirmation

The speaker asks the listener to recall words they needed to hear as a child, such as being equal to others and having the same resources.

They emphasize that indulging in chocolate or sugar does not solve underlying issues but rather reminds them of past limitations.

The listener affirms that those past experiences do not define them anymore, and what they truly desire is indifference towards sugar.

Embracing Change through Hypnosis

In this section, hypnosis is discussed as a tool for embracing change and creating new beliefs around sugar consumption.

The Power of Hypnosis

The speaker explains that during hypnosis, the conscious mind shuts down while the subconscious remains active and receptive.

Memories are accessed, and the listener experiences the associated feelings.

Reconnecting with Feelings

The listener shares their experience of forgetting where they were during hypnosis and feeling transported to another place.

The critical factor in the mind accepts new beliefs that cannot be consciously accepted.

Embracing New Beliefs

The speaker emphasizes that the recording's message becomes ingrained in the listener's being, making them feel amazing.

They encourage the listener to slowly open their eyes and return to the present moment.

Conclusion and Reflection

In this final section, the listener reflects on their experience with hypnosis and how it can help them overcome their relationship with sugar.

Reflecting on Hypnosis

The listener expresses a sense of forgetting where they were during hypnosis but feeling like they were somewhere else.

They acknowledge that certain things can only happen in hypnosis when the critical factor shuts down.

Final Thoughts on Change

The speaker highlights that change occurs at a subconscious level through accessing memories and associated feelings.

They reassure the listener that they have internalized new beliefs about sugar consumption, which will stay with them even without relying on recordings.

Timestamps provided are approximate.

The Power of Hypnosis and Overcoming Sugar Cravings

In this section, the speaker discusses the power of hypnosis and its ability to help overcome sugar cravings. They share personal results from a hypnosis session with Marissa, where they experienced no sugar cravings and improved sleep.

Hypnosis for Overcoming Sugar Cravings

Two weeks after a hypnosis session with Marissa, the speaker shares that they have not touched sugar and have had no sugar cravings.

The speaker emphasizes that they have been able to resist sugary processed foods and mentions weight loss and improved sleep as positive outcomes.

The full 25-minute hypnosis session is available on their Clips Channel on YouTube.

Case Studies of Hypnosis Success

The speaker mentions having numerous case studies where people successfully overcame various food-related issues through hypnosis.

They share an example of a friend who could only eat a limited range of foods due to psychological reasons but was able to expand their diet through hypnosis.

Another example is given about someone who could only eat meat but was able to broaden their food choices after a one-hour hypnosis session.

The Power of Hypnosis in Changing Behavior

The speaker explains that proper hypnosis can consistently bring about positive changes because it taps into the network of intelligence within the mind.

They highlight how logic alone cannot defeat powerful emotions associated with certain behaviors, such as eating specific foods.

By accessing better emotions and beliefs through hypnosis, individuals can make better choices and overcome learned helplessness or hopelessness.

Personal Insights and Memories

The speaker reflects on how hypnosis helped them remember past experiences, such as opening a lunchbox and feeling a sense of powerlessness.

They discuss the emotional attachment to certain behaviors, like stealing food, and how hypnosis can help release shame, guilt, and blame associated with those actions.

The speaker shares that they have never felt this way before and have gained new insights into their relationship with food through hypnosis.

This summary focuses on the content related to overcoming sugar cravings through hypnosis.

The Comfort of Messiness

In this section, the speaker discusses their relationship with messiness and how it relates to their sense of comfort and familiarity.

Messy Room as a Source of Comfort

The speaker reflects on whether their preference for a messy room is due to it reminding them of home or if it's the opposite.

They mention that growing up in a messy home made living in a messy environment feel familiar and easy.

The speaker highlights that they never felt the need to tidy up or put things away because it was not expected in their household.

Conflicting Feelings about Messiness

While messiness feels familiar, the speaker also expresses disappointment when faced with a messy environment.

They acknowledge feeling powerless to change the mess and struggle with accepting it as part of their reality.

The speaker suggests that one can either embrace messiness like an artist or work on changing their mindset towards tidying up.

Changing Perception and Creating Reality

The speaker emphasizes that individuals have a choice in how they perceive and handle messiness.

By changing one's thoughts and affirming positive statements about tidying up, it is possible to shift one's reality.

They highlight the power of words in shaping our perception and encourage embracing the belief that "words create your reality."

Importance of Temperature for Sleep

In this section, the conversation shifts towards discussing sleep quality and the role temperature plays in achieving optimal rest.

Temperature's Impact on Sleep

The speaker mentions speaking with sleep experts who emphasize the significance of temperature for quality sleep.

They note that both room temperature and bed temperature are important factors to consider.

Fluctuating Room Temperature during Sleep

Experts suggest that room temperature should fluctuate throughout the night to align with different stages of sleep.

The speaker explains that the room should be cooler when getting into bed, gradually becoming slightly cooler, and then warmer towards the end of the night.

This fluctuation mirrors natural temperature changes that would have occurred in nature.

Believing "I Am Enough"

In this section, the focus is on self-belief and the impact of embracing the statement "I am enough."

The Power of Self-Belief

The speaker shares their favorite statement, "I am enough," which they believe can positively impact one's life.

They mention how this belief has transformed schools by addressing bullying and emotional behavior among students.

Overcoming Inadequacy

The speaker highlights that many people often feel inadequate and seek external validation through material possessions or indulgences.

Embracing the belief that "I am enough" can lead to a transformative shift in one's perspective and overall well-being.

Resources and Inspiration from Marisa Peer

In this section, the conversation concludes with appreciation for Marisa Peer's work and resources available on her website.

Abundance of Resources

The host expresses gratitude for Marisa Peer's extensive resources available on her website, including training programs, coaching materials, events, and free content.

Impactful Work

The host acknowledges Marisa Peer as a force for good in the world due to her work extending into schools' curriculum.

They express admiration for Marisa Peer's positive influence on individuals' lives through her teachings and affirmations.

Wearable Health and Wellness Coach

The speaker introduces a wearable health and wellness coach called "Moop" that provides feedback and actionable insights on sleep, recovery, training, stress, and overall health. They mention how this data has made it easier to understand their body's needs.

Moop - A Wearable Health and Wellness Coach

Moop is a wearable health and wellness coach that provides feedback and actionable insights on various aspects of health.

It offers information on sleep quality, recovery, training effectiveness, stress levels, and overall health.

The data provided by Moop makes it easier to understand what the body needs for optimal performance.

Try Moop for Free

The speaker encourages listeners to try Moop by offering a free month membership. They express confidence in the product's effectiveness and suggest that users will stick with it after trying it out.

Free Trial Offer for Moop

Listeners can try Moop for free by searching "join.woop.com CEO" to get a free month membership.

The speaker personally recommends trying Moop as they have found it beneficial themselves.

They express confidence that users will continue using Moop after experiencing its benefits.