Как ПРАВИЛЬНО пить ВОДУ? Утром, натощак и СКОЛЬКО пить воды? 2019
Importance of Drinking Water in the Morning
The speaker discusses the importance of drinking water in the morning and how it benefits our body.
How Our Body Functions
- Our body is designed to wake up early and function optimally with 6-8 hours of sleep, depending on physical activity levels.
- The human body is a complex mechanism with interactions between various cells and bacteria, especially in the gut.
- It is impossible for doctors to fully understand these interactions due to the vast number of different species present in the gut.
Understanding Our Body's Functioning
- Doctors cannot directly observe or analyze the internal workings of a living person's intestines without invasive procedures.
- However, through personal experimentation, the speaker has discovered ways to improve digestive health and overall well-being.
- These experiments have shown positive results in relieving constipation and digestive issues.
Taking Care of Our Digestive System
- To maintain a healthy digestive system, it is important to change our lifestyle habits rather than relying on temporary relief from medications.
- The speaker recommends starting each day by drinking water from a designated bottle that helps track daily water intake.
- This method ensures that we consume an adequate amount of water throughout the day.
Importance of Water Bottle Tracking
- Using a designated water bottle allows us to accurately measure our daily water consumption.
- It is essential to choose a bottle that does not contain any chemicals or preservatives harmful to our health.
- Drinking clean water without additives or heavy metals supports proper hydration and overall well-being
The Importance of Growth Hormone
This section discusses the importance of growth hormone for both children and adults. It explains that growth hormone is necessary for cell growth and is primarily produced by the pituitary gland during sleep.
Growth Hormone and Cell Growth
- Growth hormone is essential for cell growth in both children and adults.
- Cells constantly regenerate, and growth hormone helps facilitate this process.
- The pituitary gland starts producing growth hormone from 23:00 to 3:00, during deep sleep.
Sleep Schedule and Growth Hormone Production
- It is recommended to go to bed at around 23:00 to ensure proper production of growth hormone.
- If you go to bed later, the pituitary gland may not activate, leading to a deficiency in growth hormone.
- Adequate sleep is crucial for optimal cell function and overall health.
Role of the Colon in Cell Regeneration
This section explains how the colon plays a vital role in cell regeneration. It highlights that the colon continuously produces new cells while old ones die off. Additionally, it emphasizes the importance of growth hormone for colon
Importance of Water for the Body
This section emphasizes the importance of water for the human body and discusses how much water is lost through evaporation.
Water Loss and Replenishment
- The human body loses approximately 250-300 milliliters of water per day through evaporation.
- It is crucial to replenish this lost water to maintain proper hydration.
- If the body does not produce enough water internally, it needs to obtain it from external sources.
- The brain regulates the intake of water into the intestines, which determines its availability in the bloodstream.
Formation of Stool and Its Impact on Health
This section explains how stool formation occurs and highlights its significance for overall health.
Stool Formation Process
- Stool formation begins with food consumed during meals.
- The stool is formed overnight but is not yet present in the rectum.
- To test this, one can eat a meal during the day and observe if they can sense
Why Squatting is Better for Your Health
In this section, the speaker explains the benefits of squatting instead of sitting on a toilet.
The Problems with Sitting on a Toilet
- Sitting on a toilet causes the rectum to straighten, making it difficult to pass stool.
- Straining while sitting can lead to stroke or heart attack.
- There have been cases of people getting heart attacks while sitting on a toilet.
- Straining too much can cause appendicitis.
The Solution: Squatting
- Squatting helps align the rectum and makes passing stool easier.
- Using a footstool or special device can simulate the squatting position.
- This position reduces pressure on blood vessels in the brain and prevents strokes.
- It also reduces strain on the heart and lowers the risk of heart attacks.
- Squatting prevents appendix-related complications.
Benefits of Using a Squatting Device
- A specially designed device can help achieve the squatting position while using a regular toilet seat.
- The device is made from wood and reduces strain on the colon.
- It also acts as a massager for specific points related to the large intestine.
Importance of Proper Digestion
- Proper digestion requires stimulating the large intestine's motor function through bowel movements.
- Not having regular bowel movements can lead to nutrient absorption issues.
How to Achieve Proper
Occupied Bus Seats
The speaker discusses the issue of occupied bus seats and the discomfort it causes when there are no available seats. They mention that it is not ideal to sit on someone's lap or stand, as the food in the stomach will still find space and cause discomfort.
Occupied Bus Seats
- Sitting on someone's lap or standing when all seats are occupied is not a comfortable solution.
- Food in the stomach will still find space and cause discomfort.
- It is better to wait for a seat to become available rather than compromising comfort.
Importance of Water in Digestion
The speaker emphasizes the importance of water in digestion, specifically focusing on its role in the small intestine. They explain how drinking water helps with nutrient absorption and highlights the need for proper hydration.
Water and Digestion
- Drinking water plays a crucial role in digestion, particularly in the small intestine.
- Water aids in nutrient absorption from food.
- Proper hydration is essential for optimal digestion and overall health.
Unpleasant Odors from Digestive
How Water Affects Digestion
In this section, the speaker discusses how water affects digestion and the importance of drinking water for proper digestion.
Water and Digestion
- The speaker explains that water helps to form stools by absorbing salts from feces, making them dry and easier to handle.
- Soft and movable stools are easier to pass through the intestines due to peristalsis, which is the contraction of the intestinal muscles. Drinking enough water helps maintain this process.
- Water also plays a role in softening stool. If there is not enough water in the body, constipation can occur.
- The temperature of water matters too. Cold water can help soften stool when consumed.
Importance of Drinking Water
- The speaker emphasizes that drinking enough water is crucial for proper digestion.
- Water aids in dissolving nutrients in the intestines, allowing them to be absorbed more easily.
- Water also helps cleanse the intestines by washing away any residue or particles stuck on the intestinal walls.
- Proper hydration prevents toxins from building up in the colon and entering the bloodstream.
- Drinking water throughout the day helps prevent gas formation in the stomach and allows for easy burping if necessary.
Drinking Water in the Morning
- The speaker recommends drinking plenty of water in the morning as it helps flush out
The Importance of Drinking Alkaline Water
This section discusses the importance of drinking alkaline water for the digestive system. It explains how gases formed in the small intestine can be released through the colon by consuming alkaline water.
Drinking Alkaline Water and Gas Release
- Consuming alkaline water helps open the second valve of the duodenum, allowing gases formed in the small intestine to rise up to the first valve.
- If gas is formed in the small intestine and there are no strong intestinal contractions, it can cause discomfort. Drinking alkaline water helps release this gas.
- The process is similar to inflating a balloon. Without air inside, you can rub its walls together easily. But once it's inflated, it becomes difficult to do so.
How Gas Formation Affects Intestinal Peristalsis
This section explains how gas formation affects intestinal peristalsis and why drinking water is important for relieving gas.
Gas Formation and Intestinal Peristalsis
- When gas forms in the small intestine, it prevents normal peristaltic movements.
- If gas cannot pass through due to blockage or resistance, peristaltic movements will not occur effectively.
- To eliminate gas from both the small and large intestines, it is necessary to drink enough water to fill them completely.
Water Consumption for Gas Elimination
This section emphasizes the importance of drinking sufficient water to eliminate gas from both the small and large intestines.
Water Consumption for Effective Gas Elimination
- By filling up both the small and large intest
The Benefits of Using a Toilet Stool
In this section, the speaker discusses the benefits of using a toilet stool and suggests recording the procedure to demonstrate its effectiveness.
Benefits of using a toilet stool
- Using a toilet stool allows for better positioning on the toilet seat.
- It helps with easier elimination and prevents straining.
- Recording the procedure can serve as evidence of its effectiveness.
The Importance of Sharing Information
The speaker emphasizes the importance of sharing information about health practices and encourages others to find similar water sources for their own use.
Sharing information about health practices
- The speaker believes it is important to share information about health practices openly.
- Encourages others to find similar water sources in their own cities or countries.
- Stresses that personal experiences should not be kept secret, especially if they can benefit others.
Limiting Sugar Intake
The speaker discusses the negative effects of excessive sugar consumption and shares personal dietary changes made to improve overall well-being.
Effects of excessive sugar consumption
- Excessive sugar intake leads to weight gain and other health issues.
- Sugar is present in various foods, including tomatoes, bell peppers, and baked goods.
- Cutting down on sugar can lead to improved overall well-being.
Feeling Good Without Sugar
The speaker explains how eliminating or reducing sugar from one's diet can lead to feeling healthier and avoiding unnecessary weight gain.
Feeling good without sugar
- Eliminating or reducing sugar intake helps maintain a healthy weight.
- Sugar is found not only in pure form but also in various processed foods like pastries.
- Cutting down on sugar can lead to feeling better overall.
The Impact of Sugar on the Body
The speaker discusses how excessive sugar consumption affects blood sugar levels and emphasizes the importance of moderation.
Impact of sugar on the body
- Consuming excessive amounts of sugar raises blood sugar levels.
- Artificial sweeteners should be avoided as they are not a healthy alternative.
- Moderate consumption of sweet foods is acceptable after physical activity.
Cleansing the Intestines
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