Упражнения для укрепления силы удара и связок

In this video, the presenter demonstrates a set of exercises to strengthen striking power and ligaments.

Using a Prepared Device

• The presenter has a prepared device for the exercises.

• A light grip can be added to the device for additional weight.

Shoulder Exercises

• The goal is to work on shoulder muscles.

• After the first exercise, another one is performed.

• The second exercise involves arm rotations.

Final Thoughts

• Small weights can be used for additional resistance.