Long-Term Planning Is Keeping You Stuck, DO THIS Instead.

Long-Term Planning Is Keeping You Stuck, DO THIS Instead.

What If Long-Term Thinking Increases the Likelihood of Quitting?

The Importance of Short-Term Certainty

  • Long-term thinking may lead to increased chances of quitting; creating short-term certainty can enhance long-term execution.
  • Randar, founder and CEO of flowstate.com, emphasizes using neuroscience principles to access flow states effectively.

Personal Experience with Ambiguity Intolerance

  • Randar shares his struggle with ambiguity intolerance, which hindered his performance while trying to create a 10-year business plan.
  • Flow state is defined as being fully absorbed in work, but it requires focus on the present rather than future uncertainties.

Understanding Brain Systems and Flow State

  • The brain operates on two systems: the behavioral action system (driven by dopamine for goal pursuit) and the behavioral inhibition system (detecting ambiguity).
  • When uncertainty exists, the inhibition system inhibits action, making it difficult to access flow due to conflicting signals in the brain.

Finding Certainty Windows

  • To overcome ambiguity intolerance, one must establish "certainty windows," defined periods where clarity about direction is achieved.
  • Short-term certainty over a bounded period (6 to 18 months) allows individuals to focus without worrying about longer-term uncertainties.

Steps to Establish Certainty Windows

  • Begin by assessing your planning horizon; pull back until you find a time frame where you have complete certainty about your direction.
  • Identify if there’s a single source of uncertainty affecting multiple decisions—this is termed your "uncertainty epicenter."

Resolving Uncertainty Epicenters

  • By identifying and committing to resolving this central source of uncertainty, other decisions become clearer and easier.

Understanding Uncertainty and Certainty Windows

The Concept of Certainty Windows

  • Multiple uncertainties can stem from a single central question, but not everyone has a clear epicenter for their uncertainty. It's essential to define your certainty window based on the most relevant dimensions.
  • Commitment to your certainty window is crucial; this means no second-guessing or altering plans. You should operate with conviction and evaluate whether actions serve your current certainty window.
  • At the end of each certainty window, reassess and redefine what the next one will look like. This cyclical process helps maintain focus and clarity over time.

Vision vs. Plan

  • Distinguishing between vision and plan is vital: a vision is flexible and light on details, while a plan requires commitment to specifics that may lead to paralysis due to unpredictability.
  • Successful entrepreneurs tolerate long-term ambiguity by narrowing their focus to shorter time horizons where they can act with genuine conviction within their certainty windows.

The Impact of Certainty Windows

  • By creating an 18-month certainty window, one can stop trying to resolve long-term uncertainties, leading to renewed energy, clearer decisions, and progress in stalled projects.
  • The ongoing process of establishing successive certainty windows allows individuals to execute effectively without needing clarity about distant future goals.

Additional Resources

  • If interested in further developing these concepts, there’s a free 30-day protocol designed specifically for entrepreneurs available through the link provided in the description.
Video description

Download the FREE Certainty Window PDF here: https://www.flowstate.com/flow/certainty ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force. Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. ‍ Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478 Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris Follow Me On X: https://www.x.com/RianSweetDoris Read My LinkedIn: https://www.linkedin.com/in/riandoris Unlock Flow: https://www.flowstate.com