10 SANA LA HERIDA MEDITACION

Healing the Maternal Wound

Introduction to Healing

• The session begins with an invitation to release burdens that do not belong to the individual, emphasizing a journey towards deep healing and connection with one's feminine lineage.

• Participants are encouraged to relax and breathe deeply, allowing their minds to heal connections with their female ancestry for peace and abundance.

Visualization of Safety

• A guided visualization leads participants to imagine walking in a beautiful meadow, feeling the earth beneath them as a nurturing force.

• The imagery includes observing wildflowers and hearing a distant stream, symbolizing emotional flow and connection to nature.

Connection with Ancestry

• Participants visualize sitting under a majestic tree representing their lineage, fostering feelings of safety and homecoming.

• A call is made to connect with maternal ancestors, recognizing their stories and struggles while expressing love and acceptance.

Acceptance and Forgiveness

• There is an acknowledgment of the efforts made by mothers in raising their children despite challenges; participants decide to stop judging them.

• Recognition of strong ancestral women who survived hardships leads to establishing sacred boundaries regarding inherited pain versus personal responsibility.

Personal Empowerment

• Participants embrace self-forgiveness for past judgments against their mothers, asserting independence in seeking happiness.

• The importance of gratitude over complaint is highlighted as empowering; acknowledging sacrifices made by mothers while claiming one’s own life path.

Transformation Through Healing

• Affirmations about deserving happiness regardless of past familial suffering reinforce personal empowerment.

• A transformative process is described where wounds become wisdom, leading participants toward freedom from guilt associated with living authentically.

Embracing Divine Feminine Energy

• Participants affirm unity with the universe, embracing feminine energy as a source of power while trusting life's processes.

• The womb is recognized as a center for creation; self-love and boundary-setting are emphasized as essential components of personal strength.

Conclusion: Collective Sisterhood

• A sense of sisterhood among women worldwide fosters healing from competition and envy through shared experiences.

• Overall themes include self-love, acceptance of one's history, empowerment through forgiveness, and embracing collective feminine strength.

Embracing Abundance and Feminine Power

Connection to Ancestry and Self-Acceptance

• The speaker identifies as a daughter of life, earth, and her ancestors, expressing unconditional love from life itself.

• She acknowledges her permission to embrace wealth, abundance, and prosperity while feeling rich in love, peace, and health.

• Emphasizes the importance of trusting life's processes and intuition; her body is described as a sacred temple free from past pain.

Healing Through Sisterhood

• The speaker promotes healing among women by viewing them as sisters, fostering sorority over competition or envy.

• She asserts that her past does not define her; instead, it empowers her with freedom to be authentic.

Inner Peace and Divine Love

• Reiterates self-love and acceptance as essential for embodying divine light on earth; everything needed is within herself.

• Affirms the power of setting loving boundaries while maintaining the ability to say "yes" to life.

Freedom from Limiting Beliefs

• Highlights the liberation from ancestral chains that allows for personal growth and authenticity.

• Concludes with a powerful affirmation of self-worth and readiness to receive abundance; emphasizes resting in this newfound state.

Manifestation of Dreams

• The speaker reflects on planting seeds of intention in fertile ground (mind), encouraging relaxation into dreams for renewal.