5 skin health myths to stop believing now | Body Stuff with Dr. Jen Gunter

Understanding Our Skin

In this section, Dr. Jen Gunter discusses common myths about our skin and provides insights into its complexity and functions.

Myth #1: Healthy Skin is Flawless

• Healthy skin is not just about having a clear, blemish-free surface.

• The skin is a living organ with complex functions beyond its appearance.

• The outer layer of the skin, called the epidermis, consists of different cell types that serve various purposes.

• Keratinocytes are replaced every four weeks and form a protective layer on the surface.

• Melanocytes produce melanin, which gives color to our skin.

• Langerhans cells act as security guards against pathogens.

Myth #2: Sunscreen is Only Needed on Sunny Days

• Ultraviolet (UV) rays from the sun can damage our skin's DNA.

• UVA rays penetrate the dermis and accelerate aging by damaging collagen.

• UVB rays cause sunburn by cooking the epidermis.

• Wearing sunscreen with SPF 30, even on cloudy days, protects against sunburn, premature aging, and skin cancer.

Myth #3: Darker Skin Doesn't Need Sunscreen

• People with darker skin produce melanin that offers some natural protection from the sun but not enough to prevent damage.

• Black and Hispanic patients are more likely to have advanced stages of skin cancer due to systemic racism in medicine.

Myth #4: Pores Can Be Shrunk

• Pore size is largely determined by genetics and does not shrink permanently.

• Irritation from makeup or harsh products can temporarily expand pores.

Myth #5: Chocolate Causes Acne

• Acne occurs when hair follicles get clogged with oil and dead skin, allowing bacteria to overgrow.

• Studies linking chocolate consumption to acne are inconclusive, with conflicting results influenced by funding sources.

• A healthy diet overall is beneficial for both the body and skin.

Conclusion

Dr. Jen Gunter concludes the discussion on common myths about our skin and emphasizes the importance of understanding its complexity and debunking misconceptions.

• Our skin is a complex organ with various functions beyond appearance.

• Sunscreen should be used daily, regardless of weather conditions.

• People with darker skin still need sunscreen to protect against sun damage and skin cancer.

• Pore size is determined by genetics and cannot be permanently changed.

• The link between chocolate consumption and acne is not well-established.

• Maintaining a healthy diet benefits both overall health and skin health.

The transcript provided was already in English, so there was no need to translate it.