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26 января 2026 г.
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26 января 2026 г.

Introduction to Morning Yoga Practice

Welcoming Participants

  • Janine introduces herself as a Nianga yoga teacher and invites viewers to join her for a morning practice.
  • She encourages participants to gather materials such as frankincense and cushions, setting the stage for a comfortable practice environment.

Importance of Stretching

  • Janine emphasizes the significance of stretching in the morning routine, highlighting its role in connecting the mind and body.
  • The practice aims to help individuals transition from mental activity ("out of your head") into physical awareness ("into your body"), which is crucial for overall well-being.