ROMANIAN DEADLIFT VS HIGH HIP DEADLIFT. WHICH IS BEST???

Romanian Deadlift vs High Hip Deadlift

In this video, the Dolce Diet Channel discusses the differences between Romanian deadlift and high hip deadlift exercises.

What is a Romanian Deadlift?

• The Romanian deadlift starts with the eccentric portion of the lift.

• The motion begins in an erect standing position, which allows for maximal stretching of hamstrings.

• This exercise primarily targets glutes and hamstrings by taking quad engagement out of the lift.

What is a High Hip Deadlift?

• No information provided in transcript.

Differences Between Exercises

• Most lifters can handle more weight on the Romanian deadlift than on the stiff-legged deadlift.

• Both exercises are crucial to development as an athlete or training. It's important to perform all core exercises at max capacity with pristine form.

Future Plans for Video Production

In this section, Mike Dolce talks about his future plans for video production and teaching proper exercise performance.

Plans for Highlighting Proper Exercise Performance

• Mike Dolce wants to have the capacity to highlight and show videos where he can talk through proper exercise performance while speaking.

• He is working with an AV coordinator who will help take their content up to the next level.

The High Hip Deadlift vs. the Stiff Legged Deadlift

In this section, the speaker discusses the differences between the high hip deadlift and the stiff legged deadlift.

Differences Between High Hip Deadlift and Stiff Legged Deadlift

• The speaker prefers to call it a high hip deadlift because when you say stiff legged deadlift, novice and beginners think they need to lock their knees out completely.

• The high hip deadlift allows them to keep their hips high while keeping a slight bend in their knees using their quads as shock absorbers.

• Legs are just there as shock absorbers on the high hip for the stiff leg.

• Five reps is a great set system in order to train those lifts maximally but always use great form.

Dealing with Trolls

In this section, the speaker talks about how to deal with trolls on social media.

How to Deal with Trolls

• If someone tries to troll, all people on our account will go after them.

• Don't try and troll us because we will make you feel like [ __ ] we'll talk about your tiny little penis and your lack of even using it.

• If you have a question or disagree with something said, present it in a respectful manner. We'll talk about it all day long and hopefully learn from each other.