Joe Rogan on How Weed Affects Disciplined People

Cannabis and its Therapeutic Potential

Overview: This section discusses the potential therapeutic uses of cannabis, as well as its effects on attention and focus. It also compares cannabis to other substances such as alcohol and psilocybin, and examines how it can be used in martial arts and resistance training.

Cannabis and its Effects

• Paul Conte, an MD and trauma therapist, states that there are zero therapeutic uses for alcohol, but cannabis may have some therapeutic potential.

• Cannabis is said to narrow attention and focus, which can be beneficial if the focus is on something pleasant, but can be detrimental if the focus is on something unpleasant.

• Cannabis use is highly individualized and dependent on genetics, biology, and past experiences. For some, it can provide a break from their drive and discipline, making them more compassionate and sensitive.

Cannabis and Martial Arts

• Cannabis is popular in the Jiu Jitsu world, as it can increase creativity and focus.

• Cannabis can make people more aware of their body and leverage when executing techniques, leading to better balance and execution.

Cannabis and Resistance Training

• Cannabis can make people more aware of their body and muscles, leading to better strength and hypertrophy gains.

• Cannabis can also increase interoception, or awareness of one's internal state, which can be beneficial for some people.

• Focusing on the contraction of a muscle during resistance training, as opposed to moving the weight, can lead to greater strength and hypertrophy gains.