Top 7 Asanas to Prevent Hair Fall | Yoga Asana | STOP Hairfall | Get Thick Hair | Dr. Hansaji
Yogasans to Prevent Hair Fall
In this video, the instructor demonstrates yogasanas that can help prevent hair fall. The first asana is a standing forward bend that stretches the back of the leg and increases blood flow to the scalp. The second asana is a wheel posture which also involves a standing forward bend and promotes blood circulation to the head area.
Standing Forward Bend Asana
- Stand with feet hip-width apart
- Inhale to raise your arms above head
- Exhale and fold forward bringing your hands to the floor or shins
- Inhale to slowly rise back up
Wheel Posture
- Stand with feet apart, roll your fingers into fists, and arch back
- Head area increases thus promoting hair health
- Hold for few breaths and then bring your hands and head down
- Place your hands on your lower back and inhale to lift your chest up
- Clasp your fingers while taking your head towards knee forming a full circle
- Lie on your back with arms on sides and lift legs up towards ceiling exhale
Downward Facing Dog Pose
- This pose stretches the back of the leg increasing blood flow to scalp.
Shoulder Stand Pose
-[]( t = 2m48 s ) This pose increases blood flow to the scalp, strengthens hair roots and balances hormones.
Plow Pose
-[]( t = 3m18 s ) This pose helps in preventing hair fall by increasing blood circulation to the scalp.
Yoga for Hair Loss
In this section, the speaker discusses how practicing yoga can help prevent hair loss by increasing blood circulation to the scalp, reducing stress, and balancing hormones.
Seven Yogasans for Preventing Hair Loss
- Practicing these seven yogasans daily can help prevent hair loss.
- It is important to practice yoga under the guidance of a qualified teacher and listen to your body to avoid injuries.
- Practice two to three rounds of each asana according to your comfort level.
- Along with practicing yoga, it is also important to focus on maintaining a healthy lifestyle, including getting enough rest and following a balanced diet.