TOMA la DECISIÓN y Deja de Procrastinar | Mel Robbins en Español: 10 Reglas para el éxito
Mary Robbins' 10 Rules for Success
In this video, Mary Robbins shares her top 10 rules for success. She discusses the importance of pushing yourself, improving your skills, and taking control of your life.
Rule #1: Push Yourself
- You will never feel like doing what you need to do to achieve your goals. You must always push yourself and demand more from yourself.
- No one else will motivate you or encourage you to take action. It's up to you to take control of your life and pursue your dreams.
Rule #2: Improve Your Skills
- To achieve success, you must constantly improve your skills and gain experience in your field.
- Even if you're working in a job that seems unrelated to your ultimate goal, there are still valuable skills and experiences that you can gain.
Rule #3: Win the Morning
- Start each day by setting a positive tone for yourself. Wake up early, avoid making excuses, and focus on achieving your goals.
- Don't let anxiety or negative thoughts hold you back. Take control of your morning routine and set yourself up for success.
Rule #4: Focus on Your Goals
- Identify what it is that you truly want in life and focus all of your energy on achieving those goals.
- Don't get distracted by other people's opinions or by things that don't align with your ultimate vision for yourself.
Rule #5 : Believe in Yourself
- You must have confidence in yourself and your abilities if you want to achieve success.
- Don't let fear or self-doubt hold you back. Believe that you are capable of achieving great things.
Rule #6 : Take Action
- Success requires action. You can't just sit around waiting for opportunities to come to you.
- Take risks, make mistakes, and learn from your failures. The only way to achieve success is by taking action.
Rule #7 : Embrace Failure
- Failure is a natural part of the journey towards success. Don't be afraid of it or let it discourage you.
- Use failure as an opportunity to learn and grow. Every mistake is a chance to improve and get closer to your goals.
Rule #8 : Surround Yourself with Positive People
- The people you surround yourself with can have a big impact on your mindset and your ability to achieve success.
- Surround yourself with positive, supportive people who believe in you and encourage you to pursue your dreams.
Rule #9 : Be Grateful
- Gratitude is an important part of achieving happiness and success.
- Take time each day to reflect on what you're grateful for, even when things aren't going well.
Rule #10 : Never Give Up
- Persistence is key when it comes to achieving success. Don't give up, even when things get tough.
- Keep pushing yourself and working towards your goals, no matter how long it takes.
Tips for Personal Growth
In this section, the speaker provides tips for personal growth and development.
Start Small
- Begin with small changes to your routine, such as waking up earlier and exercising for 10 minutes.
- Differentiate between temporary problems that can be changed and permanent conditions that require acceptance.
- Focus your energy on solving temporary problems rather than complaining about permanent ones.
Become a Problem Solver
- Develop the skill of accepting things as they are to become a better problem solver.
- Identify the type of problem you are facing before attempting to solve it.
- Make a list of complaints and consider what actions you can take to change them.
Take Action
- Build confidence by taking action instead of waiting until you believe in yourself.
- Confidence is created through action, not belief.
- Use action to build evidence that you can trust yourself.
Clear Your Mind
- Keep your mind clear by focusing on what is important to you.
- Avoid feeling overwhelmed by limiting the amount of information you consume throughout the day.
Creating a Mental Trash Can
In this section, the speaker explains how to create a mental trash can to clear your mind and focus on what's important.
Clearing Your Mind
- To avoid feeling overwhelmed, create a mental trash can by writing down everything that's on your mind.
- After writing everything down, highlight the three most important things you need to do.
- By doing this, you'll have a clear mind and be able to focus on what's important.
Embrace Embarrassment
In this section, the speaker encourages viewers to embrace embarrassment as a sign of trying something new.
Don't Be Afraid of Embarrassment
- Trying something new often means feeling embarrassed at first.
- When you feel like stopping because of what others might think, use the 5-second rule (counting down from 5 to 1).
- By embracing embarrassment and pushing through it, you're taking action while others are just watching.
Breaking Procrastination Habits
In this section, the speaker explains how to break procrastination habits using science-backed methods.
Breaking Procrastination Habits
- All habits have three parts: a trigger (stress), a pattern (avoidance), and a reward (relief).
- To break the habit of procrastination, recognize when stress is triggering avoidance behavior.
- Use the 5-second rule to interrupt the habit loop and start working for just five minutes.
- Starting is the hardest part, but research shows that once you start, you're likely to continue.
Making Better Decisions
In this section, the speaker explains how to make better decisions by taking an objective perspective.
Taking an Objective Perspective
- When making decisions for others, we tend to be more objective and make better choices.
- To make better decisions for ourselves, we need to take an objective perspective and think like a third party.
- This means stepping back from our emotions and biases and considering what's truly best for us.
The Power of Objectivity
In this section, the speaker emphasizes the importance of objectivity in decision-making and suggests seeking advice from a mentor or someone you admire to gain perspective.
Seeking Objectivity
- Choose someone you admire or a mentor and ask yourself what they would do in your situation.
- LeBron James is an example of someone who used objectivity when he decided to leave his team for Miami Heat.
- Use objectivity to evaluate options and make the best decision for yourself.
Strategies for Idea Execution
In this section, the speaker shares her strategy for executing ideas by using a small notebook to write down ideas as they come up, reducing anxiety and allowing for better focus.
Idea Execution Strategy
- Keep a small notebook with you at all times to jot down ideas as they come up.
- Writing down ideas reduces anxiety and allows for better focus on current tasks.
Three Questions to Take Action
In this section, the speaker asks three questions that encourage viewers to take action towards their goals.
Three Questions
- How will you win your morning starting tomorrow?
- What push do you need to give yourself?
- What lesson did you learn from this video?
Dealing with Friends Who Hinder Growth
In this section, the speaker discusses how to deal with friends who hinder personal growth and suggests using the "funeral test" to determine true friendships.
Dealing with Friends Who Hinder Growth
- If friends make you feel bad for changing your life for the better, it's their problem, not yours.
- Use the "funeral test" to determine true friendships. If you would attend their funeral, they are a true friend.
Friendship and Life Changes
In this section, the speaker talks about how life changes can affect friendships and how it is normal for patterns to change.
Changing Patterns of Life
- Life changes can cause patterns to change, such as going to the gym instead of going to a bar.
- When patterns change, so does your circle of friends.
- It's not personal when you don't want to hang out with old friends anymore; it's just that patterns have changed.
Three Categories of Friends
- There are three categories of friends: those who are there for a reason, those who are seasonal, and those who are lifelong.
- As life patterns change, so do the friends you hang out with more frequently.
- The right people will appear in your life when you start doing things that align with your new patterns.
- Lifelong friends may not be the ones you hang out with often but they are the first ones you call when something important happens.
Elevating Standards
This section discusses Apple's core value of believing that passion can change the world for the better.
Core Value at Apple
- Apple's core value is that passion can change the world for the better.
- No one's self-worth should depend on others' acceptance.