I've PROVEN This Food Keeps You Young & This Oil Reduces Inflammation by 85%! Bryan Johnson

Name: I've PROVEN This Food Keeps You Young & This Oil Reduces Inflammation by 85%! Bryan Johnson
Uploaded: 2023-11-09T08:00:10.000Z
Duration: 3 h 26 min 26 s

Introduction and Health Improvement

The transcript begins with a discussion about measuring nighttime erections and the pursuit of health and wellness. Brian Johnson, a billionaire, shares his experience of spending $2 million per year to stay young through algorithmic precision.

Brian's Journey to Optimal Health

Brian has extended his lifespan by over 30% and reduced his age by 12 years.

He has achieved increased muscle strength and improved sleep quality.

Brian believes that if an algorithm could manage one's health and achieve near-perfect health, most people would opt into it.

Kate Joins the Conversation

Kate is introduced as the first woman to follow Brian's lifestyle. They discuss sacrifices made in pursuit of optimal health.

Sacrifices for Optimal Health

Kate shares her experience as the first woman to adopt Brian's lifestyle.

They discuss sacrifices made in pursuit of optimal health but do not provide specific details.

Three Years of Blueprint Protocol

Brian discusses the benefits he has achieved in almost three years since starting the blueprint protocol for anti-aging and longevity.

Benefits Achieved in Three Years

Brian claims to have never been happier in his entire life.

He experiences peak performance, well-restedness, clarity of mind, emotional calmness, reduced irritability, and improved overall well-being.

Psychological Biases and Illusions

The conversation shifts towards psychological biases and illusions that affect our perception of reality.

Understanding Psychological Biases

Our brains can be tricked into believing we understand our reality when we are actually influenced by biases.

Priming experiments demonstrate how simple word associations can affect behavior, such as walking speed.

Behavioral Patterns and False Evidence

The discussion continues on behavioral patterns influenced by false evidence and the stories we believe about ourselves.

Influence of False Evidence

Many of our behavioral patterns are shaped by false evidence and stories we have come to believe about ourselves.

Our self-awareness is limited, and we often have blind spots and biases that affect our perception of reality.

The transcript ends here.

New Section

In this section, the speaker discusses the importance of understanding and quantifying phenomena through numbers and graphs rather than relying solely on stories. They also talk about the significance of achieving high-quality sleep for cognitive and emotional performance.

Understanding Phenomena Through Numbers

The speaker emphasizes the value of reading Gary Becker's book, "The Economics of Life," which uses economics to analyze various topics, including poverty.

By looking at numerical representations, mathematical formulas, and graphs, one can objectively measure and understand different situations.

The speaker tries to identify the numerical representation, mathematical formula, or graph that explains a given phenomenon instead of relying solely on stories.

Achieving High-Quality Sleep

The speaker shares their personal experience with improving sleep quality by identifying factors that contribute to it.

They mention using wearable technology (specifically Whoop) to track sleep scores.

The goal is to achieve a 100% sleep score consistently over time.

By demonstrating that reliable high-quality sleep is achievable, they aim to show its potential benefits for cognitive and emotional performance.

New Section

In this section, the conversation revolves around the importance of prioritizing sleep for daily performance. The speaker challenges societal beliefs about sleep deprivation as a sign of productivity and highlights the need to shift towards valuing adequate rest.

Sleep as Foundation for Performance

The speaker asserts that sleep is the single most important thing any human does on any given day.

There is a cultural myth surrounding entrepreneurs sacrificing sleep as a badge of honor.

Prioritizing sleep leads to higher performance levels, increased lucidity, and better ideas.

New Section

This section focuses on debunking societal misconceptions about prioritizing sleep. The speaker emphasizes how valuing sleep can lead to higher performance and a better ranking among social groups.

Shifting Perspectives on Sleep

Many individuals struggle to prioritize sleep due to societal pressure and the desire for recognition.

The speaker challenges the notion that sacrificing sleep is necessary for achieving success or respect.

Prioritizing sleep can result in higher performance, increased clarity of thought, and improved creativity.

The transcript provided does not contain enough content for additional sections.

New Section

This section discusses the impact of sleep deprivation on decision-making and the importance of questioning social norms.

The Impact of Sleep Deprivation

Lack of sleep impairs judgment and decision-making abilities.

People who are sleep-deprived often struggle with their mental health.

It is important to recognize the backwardness of expecting individuals to make high-quality decisions while not prioritizing their own sleep.

Questioning Social Norms

Following social norms without questioning them can lead to outdated and harmful ideas.

Historical examples show that most people in any given time period live in the past, repeating what has been said before.

The future is already here, but many people are unaware or resistant to new ideas and technologies.

New Section

This section explores how people tend to live in the past and highlights the importance of recognizing that the future is already here.

Living in the Past

Throughout history, only a small percentage of people truly understand what is happening in their time.

The majority repeat outdated beliefs and ideas from the past.

Currently, we are also living in the past, unaware that the future has already arrived.

Embracing Change

Sleep is an example where many still cling to outdated beliefs about productivity and sacrifice.

People who prioritize sleep may face challenges going against social norms but contribute to shifting perspectives.

By making choices aligned with prioritizing sleep, individuals empower others to do the same.

New Section

This section addresses those who struggle with sleep-related difficulties and offers advice for prioritizing sleep despite societal pressures.

Importance of Sleep

Many individuals acknowledge the importance of sleep but struggle with sleep-related difficulties.

Prioritizing sleep requires making difficult decisions that may go against social norms and expectations.

Those who prioritize their own sleep contribute to strengthening the collective understanding of its significance.

Exceptions

Parents without childcare may face challenges in maintaining a consistent sleep schedule.

Establishing a sleep culture within the family can help create expectations around bedtime routines for children.

New Section

This section emphasizes that individuals have the power to make meaningful improvements in their sleep habits and highlights the importance of personal responsibility.

Taking Control

Individuals can establish a sleep culture within their families by setting standards and maintaining good sleep hygiene themselves.

It is not entirely hopeless, and people should not make excuses or avoid taking responsibility for their own well-being.

Surrendering to Discipline

Discipline involves surrendering control to healthy habits and routines.

By embracing discipline, individuals can regain control over their lives and prioritize their own well-being.

New Section

In this section, the speaker discusses the importance of self-awareness and eliminating self-harming behaviors.

Self-Deception and Trust

The speaker talks about not trusting themselves in their own pantry with junk food due to self-deception.

They have eliminated all self-harm behaviors because they don't trust themselves.

Despite having discipline, they acknowledge that they still engage in certain behaviors in social situations.

Finding Errors in Thought and Action

The speaker emphasizes the importance of identifying errors in thought and action as a valuable learning opportunity.

They reflect on areas where they know what the right thing to do is but struggle to consistently act accordingly.

Feedback from these instances helps them recognize where they went wrong.

The Game of "Don't Die"

Every human plays the game of "don't die" every second by taking precautions like looking both ways before crossing the street or avoiding poison.

The nuances of human behavior can lead to contradictory actions, such as looking both ways while smoking a cigarette.

New Section

In this section, the speaker explains their goal with Blueprint and their pursuit of extreme measures for longevity.

Blueprint for Longevity

The speaker aims to measure every biological process in their body to identify aging cells and eliminate behaviors contributing to aging.

Their objective is an ultimate effort of "don't die" on every front without any excuses.

Extending Life vs. Quality of Existence

While most people want to extend their lives, they often prioritize living within certain pleasures or stimuli rather than maximizing longevity.

The speaker argues that with advancements in technology and potential superintelligence, this moment offers the possibility of a spectacular existence.

They discourage settling for short-term thrills when there is a chance to experience something extraordinary.

New Section

In this section, the speaker discusses the potential of AI and our ability to engineer reality.

Engineering Reality with AI

The speaker highlights how emerging AI capabilities allow us to physically engineer atoms, molecules, organisms, and create experiences using chemicals.

We have the power to program visual and digital realities, expanding opportunities beyond imagination.

New Section

In this section, the speaker introduces their private Equity Fund called Flight Fund and invites companies and investors to participate.

Flight Fund

The speaker launched Flight Fund in 2023 as a private Equity Fund focused on high-growth European companies.

Their objective is to make it the best performing fund in Europe by investing in promising companies.

They invite founders and investors to pitch their companies or apply for investment through flightfund.com.

Timestamps are approximate and may vary slightly.

Concerns about Wealth Disparities with Aging Population

The speaker discusses concerns about wealth disparities that may arise due to the aging population and increasing global wealth held by people over the age of 65.

Wealth Disparities with Aging Population

The global share of wealth held by people over the age of 65 is increasing.

In 2020, people aged 65 and older held 35% of global wealth.

By 2050, it is projected that they will hold almost 50% of global wealth.

This could lead to a significant disparity in wealth between older and younger generations.

Universal Basic Income as a Solution?

The concern about wealth disparities should not deter us from wanting longevity or extending lives.

It is not a reason to deprive someone based on their age or wealth.

Addressing this issue requires public policy solutions, such as considering universal basic income.

Philosophical Perspective on Death

The speaker acknowledges death as part of life, citing examples from the Animal Kingdom where death leads to new offspring and ideas.

However, humans have now taken control through intelligence and are creating life through engineering biology.

Engineering Biology for Problem Solving

The speaker discusses the importance of engineering biology to solve problems in the physical world and improve various aspects of life.

Importance of Engineering Biology

Engineering biology allows us to solve problems in the physical world just like coding software solves digital problems efficiently.

Millions of people possess coding skills, enabling quick problem-solving in the digital realm.

Similarly, we need programmability in solving physical world problems like coral reef preservation or building a global biological immune system.

Programming Physical Reality

The goal is to have foundational technology that enables programming physical reality, including conscious states and overall health and wellness.

This technology would provide possibilities for solving various challenges in the physical world.

Kernel: Using Science and Data for Cognitive Existence

The speaker introduces Kernel, a company that utilizes science and data to enhance cognitive existence and improve brain health.

Introduction to Kernel

Kernel is a company focused on using science and data to build our best cognitive existence.

It aims to provide feedback mechanisms for brain health similar to how we monitor weight for physical health.

Acquiring Information about the Brain

Currently, acquiring information about the brain requires MRI or PET scans, which are expensive and laborious.

Kernel has developed a helmet that can acquire important information about the brain easily, similar to stepping on a scale for weight measurement.

Personal Experience with Brain Scanning

The speaker had their brain scanned as part of a ketamine study.

The study involved measuring brain patterns before, during, and after receiving ketamine.

This experience provided interesting insights into how different factors affect brain patterns.

Summary

In this transcript, concerns about wealth disparities due to an aging population were discussed. The importance of engineering biology in problem-solving was highlighted. Additionally, Kernel's approach of using science and data for cognitive existence was introduced.

Patterns of Brain Stability and Ketamine's Impact

The speaker discusses how their brain patterns remained stable during five days of measurement, but when they took ketamine, it scrambled their patterns. They describe it as remapping the airports on a globe. However, after a few days, their patterns started forming again.

Ketamine's Effect on Brain Patterns

During five days of measurement, the speaker's brain patterns were stable and consistent.

After taking ketamine, their brain patterns became scrambled and disrupted.

On day two after taking ketamine, the speaker spontaneously jumped over a wall at work, suggesting an openness to doing something different due to the altered brain patterns.

The speaker reflects on how ketamine allowed them to remap their own experience and highlights its potential for mental health treatment.

Psychedelics' Impact on Mental Health

The conversation shifts towards discussing psychedelics' impact on mental health. The speaker acknowledges the powerful effects of substances like psilocybin or LSD but emphasizes the need for more data-driven research to support their therapeutic use.

Power of Psychedelics in Mental Health

Psychedelics such as psilocybin or LSD have shown incredible clinical results in treating addiction and depression.

Current measurements rely heavily on subjective questionnaires, which may not provide reliable data about experiences with psychedelics.

Tracking objective data could accelerate progress in psychedelic research and lead to broader adoption by providing evidence-based support for their effectiveness.

Personal Experience with Psychedelics

The speaker shares their personal experience with psychedelics, specifically mushrooms. They describe an interesting and transformative experience during a mushroom ceremony in Peru.

Personal Mushroom Experience

The speaker has tried mushrooms and had an intriguing experience during a mushroom ceremony in Peru.

Initially doubting the effects, they sat down with their laptop to watch Netflix but quickly realized the negative values portrayed on the screen.

The world started spinning, prompting them to put away the laptop and engage fully in the experience.

During this moment, they learned about the fragility of perception and questioned what they truly believed about reality.

Uncertainty and New Capabilities of Conscious Experience

The conversation delves into uncertainty and the potential for acquiring new capabilities of conscious experience through psychedelics. The speaker expresses openness to these possibilities but acknowledges the difficulty of betting on uncertainty in life.

Uncertainty and Conscious Experience

Uncertainty is challenging for people to embrace in their lives.

The speaker wonders if new capabilities of conscious experience could make reality more interesting and worthwhile.

However, they remain uncertain about what lies beyond their current understanding.

Despite this uncertainty, they find satisfaction in bending reality through their achievements and continuous growth.

This summary covers key points from the transcript while maintaining conciseness.

New Section

In this section, the speaker discusses the concept of superintelligence and its potential impact on our lives.

Superintelligence and Its Potential

The speaker defines superintelligence as artificial intelligence that surpasses human intelligence in every aspect.

The trajectory of computational intelligence is advancing at a rapid pace, faster than our minds can comprehend.

The speaker compares the potential difference in intelligence to the difference between an ant and a human or Homo erectus and Homo sapiens.

While we cannot fully understand what the experience of superintelligence would be like, the speaker finds it fascinating and believes it offers incredible opportunities for improving our lives.

New Section

In this section, the speaker shares their perspective on embracing life extension and shifting societal focus towards preserving life.

Embracing Life Extension

The speaker expresses their bias towards embracing the idea of artificial superintelligence and engineering reality.

They believe that walking into a future with extended lifespans is an amazing opportunity.

When asked about arguments against their viewpoint, they state that they are unconvinced by any argument presented so far.

Through a thought experiment, they imagine people in the future looking back at our time as a pivotal moment when humans started developing technology for life extension.

They suggest shifting society's focus from celebrating death rituals to embracing life extension rituals.

New Section

In this section, the speaker discusses how our current understanding is limited when it comes to predicting or comprehending advancements in superintelligence.

Limitations of Our Understanding

The speaker compares our current understanding to Homo erectus trying to predict what it would be like to be Homo sapiens millions of years later.

They question whether we should value or consider the opinions or fears of less advanced beings when it comes to the future of superintelligence.

The speaker believes that our current thoughts and opinions about the future are primitive compared to the intelligence we are walking into.

New Section

In this section, the speaker explains gene therapy and its potential for extending human lifespan.

Gene Therapy and Extending Lifespan

The speaker introduces CRISPR genetic engineering as a method for modifying genetic code.

They mention having undergone gene therapy themselves, specifically injecting genes that increase the expression of a protein called F Statin.

By increasing F Statin levels in their body, they aim to extend their lifespan beyond the current ceiling of around 120 years.

The speaker clarifies that gene therapy does not change their actual genes but rather increases the expression of certain proteins.

They highlight the potential of genetic modifications to push through the limitations on human lifespan.

New Section

In this section, the speaker discusses measuring the effectiveness of gene therapy.

Measuring Effectiveness

When asked how they know if gene therapy works, the speaker mentions measuring certain factors such as protein levels in their body.

They explain that before undergoing gene therapy, their F Statin level was around 8 or 9, but after treatment, it increased to levels in the 20s, 30s, or 40s.

The increase in F Statin is expected to have various effects on muscle growth and other aspects related to aging.

New Section

In this section, the speaker discusses the extensive data points used to analyze various aspects of their body, such as muscle, fat, bone, speed of aging, and brain health. They mention that the first results will be available next week.

Supplements for Anti-Aging

The speaker asks about supplements for anti-aging that actually work.

They mention NAD+ and the popularity of clinics offering treatments like NAD+ drips.

The speaker shares their personal experience with a NAD+ drip and mentions the importance of belief in such treatments.

Sustained Levels of NAD

The speaker explains that sustained levels of NAD are necessary for it to be effective.

They discuss measuring intracellular NAD levels and testing different modalities like NMN and NR.

The speaker shares their own experience of increasing their intracellular NAD levels from equivalent to 47 years old to age 18 through measured dosage adjustments.

Importance of Evidence-Based Approaches

The speaker emphasizes the need for evidence-based approaches rather than relying on marketing or anecdotal experiences.

They caution against haphazardly trying treatments without seeing actual changes in the body.

The speaker mentions considering half-life when evaluating treatments like drips.

Effective Anti-Aging Therapies

The speaker states that most anti-aging therapies or supplements are not scientifically supported.

They refer to Blueprint's website as a resource for evidence-based information on anti-aging strategies.

The goal is to avoid false advertising and prevent falling into ineffective practices.

Extra Virgin Olive Oil as an Impactful Habit

The speaker highlights extra virgin olive oil as an impactful habit for longevity.

They mention the rich polyphenol content and its potential benefits in safeguarding against various health conditions.

The speaker shares a personal anecdote about receiving a bottle of extra virgin olive oil from Brian Johnson.

Benefits of Extra Virgin Olive Oil

The speaker discusses the evidence supporting the health benefits of extra virgin olive oil.

They compare it to OIC, a diabetes drug used for weight loss, stating that extra virgin olive oil is even better.

The speaker mentions studies showing weight loss and improvement in health markers with regular consumption of extra virgin olive oil.

New Section

In this section, the speaker continues discussing the impact of extra virgin olive oil on health and wellness. They also touch upon other actionable habits for longevity.

Impact of Extra Virgin Olive Oil

The speaker reiterates that extra virgin olive oil has significant positive effects on health and wellness.

They emphasize that the evidence supports its use as an impactful habit for longevity.

Other Actionable Habits

The speaker mentions that there are several other actionable habits for longevity besides extra virgin olive oil.

However, they do not provide specific details or examples in this section.

This summary covers only a portion of the transcript.

New Section

In this section, the speaker discusses the importance of high-quality olive oil and introduces a solution for finding trustworthy olive oil.

The Importance of High-Quality Olive Oil

Most olive oil in the world does not meet the quality thresholds to provide health benefits.

Consuming olive oil that doesn't meet specific criteria won't have the desired health benefits.

Finding reliable olive oil that meets specifications is challenging.

Introducing a Solution

A supply chain has been built across both hemispheres to acquire the best olive oil in the world.

The goal is to provide an easy way for consumers to verify and trust the quality of olive oil.

Online platforms are available where people can purchase this high-quality olive oil.

New Section

In this section, the speaker introduces a test to measure aging speed and discusses the significance of nighttime erections as a health indicator.

Measuring Aging Speed

The speaker presents a "Speed of Aging" test using blood samples.

By analyzing chemical signatures in blood, it is possible to determine how fast someone is aging internally.

Results from this test can help individuals understand their baseline and potentially slow down their aging process.

Nighttime Erections as Health Indicators

The speaker introduces another device that measures nighttime erections.

Nighttime erections are meaningful indicators of psychological, sexual, and cardiovascular health.

Monitoring nighttime erections can provide valuable insights into overall well-being.

New Section

In this section, the speaker explains how to use the device for measuring nighttime erections and shares personal experiences with improving erection duration.

Using the Device for Measuring Nighttime Erections

The device is placed on the penis before going to sleep.

It captures the expansion of the penis during erections throughout the night.

The device records the number, duration, and strength of nighttime erections.

Personal Experiences and Goals

The speaker shares their average nighttime erection duration.

The goal is to achieve a duration equivalent to that of an 18-year-old.

Regular use of the device, coupled with appropriate therapies, can potentially improve nighttime erection quality and duration.

New Section

In this section, the speaker discusses their ongoing efforts to improve nighttime erections and achieve longer durations.

Ongoing Efforts

The speaker performs measurements three to five nights per week for a certain period.

The frequency depends on the specific therapies being implemented.

The ultimate goal is to reach a nighttime erection duration equivalent to that of an 18-year-old.

This summary covers only a portion of the transcript.

Technology for Healing and Rejuvenation

The technology discussed in this section is used for healing various parts of the body, including ACL injuries, knee rejuvenation, and shoulder joints. It is also used for treating erectile dysfunction.

Focus Shock Wave Therapy

This therapy has a broad range of applications for healing and rejuvenating different parts of the body.

There is early evidence suggesting that it can potentially rejuvenate the penis and increase nighttime erections.

The speaker personally experienced positive results after two months of therapy, feeling like their penis had become 15 years younger.

More data and measurements are needed to fully understand the subjective experiences.

Painful Shock Experience

The shock administered during the therapy can be painful.

Pain management techniques are necessary to tolerate the treatment.

The pain level may vary from around 7 out of 10 initially but decreases towards the tip due to improved sensitivity.

In addition to improving nighttime erections, the therapy also enhances erection strength and orgasm pleasure.

Rebuilding Like a Muscle

The shock wave therapy works by creating micro-injuries that stimulate rebuilding, similar to how workouts create muscle injuries.

It utilizes acoustic technology rather than electrical shocks.

Acoustic Technology for Abs

Acoustic technology is also used for abdominal muscles. The speaker discusses their experience with an electromagnetic frequency machine that breaks down and regenerates muscles through electric shocks.

Impressive Results with Electromagnetic Frequency Machine

MRI scans have shown that muscles are broken down and regenerated through electric shocks from the electromagnetic frequency machine.

While traditional machines that vibrate or give electric shocks may seem ineffective, this advanced technology produces noticeable results.

Conversations and Erection Duration

The speaker discusses the potential social implications of conversations about nighttime erections and the importance of sexual health.

Humor and Social Norms

Conversations about erection duration and nighttime erections may initially seem novel or humorous.

However, sexual health is a serious topic that can impact relationships and lead to emotional distress.

The therapy's testimonials highlight its significant positive effects on self-confidence and relationship satisfaction.

Personal Experience with Therapy

The speaker shares their subjective assessment of the therapy's effects on their penis structure and hair growth.

Positive Changes in Penis Structure

Subjectively, the speaker believes that the therapy has improved the structure of their penis, making it feel 15 years younger.

Aging often leads to loss of firmness and sagging across various body parts, including muscles, skin, and even the penis.

Hair Growth with Platelet Rich Plasma (PRP)

The speaker attributes their fuller head of hair to regular platelet-rich plasma (PRP) treatments every 30 to 60 days.

PRP involves drawing blood from a vein, spinning it up, and using the resulting plasma for hair rejuvenation.

Hair Loss and Treatment

In this section, the speaker discusses his personal experience with hair loss and the treatments he has tried.

Causes of Hair Loss

Hair loss is a common problem for men, especially those with genetic predisposition.

The speaker started losing his hair in his early 30s and has had to work hard to maintain it.

Hair loss does not typically occur in women.

Hair Loss Treatments

The speaker uses light therapy daily for 6 minutes to improve follicle strength.

He also follows a nightly concoction that includes minoxidil and other ingredients.

More information about these treatments can be found on the speaker's website.

Challenges of Hair Loss Treatment

Hair loss treatment requires constant attention and effort.

Current technology for hair loss treatment is not very advanced yet.

There are ongoing research efforts for gene therapy and cloning as potential future solutions.

Air Quality Concerns

In this section, the speaker discusses the importance of air quality and how he monitors it in his house.

Importance of Air Quality

The speaker emphasizes the significance of air quality for overall health.

Poor air quality can have damaging effects on the lungs and overall well-being.

Monitoring Air Quality

The speaker has devices throughout his house that measure air quality continuously.

He uses air filters in every room to maintain pristine air quality indoors.

He avoids outdoor activities on days with particularly bad air quality.

Introducing Kate - Health Entrepreneurship

In this section, Kate introduces herself as a health entrepreneur joining the industry to address outdated business models.

Introduction of Kate

Kate is a 27-year-old former fashion strategist who is now Brian's Chief Marketing Officer (CMO).

She is the first woman to follow the blueprint way of living.

Kate aims to fix outdated and unfair business models in the health, wellness, and medical industry.

Announcement of Investment Opportunity

Kate announces her investment and co-founder role in a disruptive solution called "Until."

Until aims to support frustrated and undervalued health, wellness, and medical entrepreneurs.

Interested entrepreneurs can join the waiting list through the provided link.

Sponsorship by British Airways

In this section, Brian mentions British Airways as a sponsor of the podcast episode.

British Airways Business Class Sale

British Airways is sponsoring the podcast episode.

They are currently offering a business class sale with potential savings up to £1,000 on return flights.

The sale includes packages with premium business class flights and luxury hotel stays.

Benefits of Flying Business Class with British Airways

Flying business class with British Airways offers more than just comfortable seats.

It provides a personal touch and expert service that makes passengers feel relaxed and at home in the sky.

Study Notes

The transcript covers various topics including hair loss treatment, air quality concerns, health entrepreneurship, and sponsorship by British Airways. Key points include:

Hair loss is common in men due to genetic factors.

Light therapy and nightly concoctions are used for hair loss treatment.

Air quality has significant impacts on health, especially lung function.

Monitoring air quality indoors is important for maintaining good health.

Kate introduces herself as a health entrepreneur aiming to address outdated business models in the industry.

Until is announced as a disruptive solution for supporting health entrepreneurs.

British Airways sponsors the podcast episode with a business class sale offering significant savings.

Why Work with Brian and Develop Blueprint

In this section, Kate explains why she decided to work with Brian and develop Blueprint. She shares her background growing up in a small town and her interest in AI.

Reasons for Collaboration

Kate saw the potential of working with Brian immediately.

She wanted to merge with AI as a way for the human species to move forward.

Kate reached out to Brian after coming across his quote about merging with AI from an email sent by Singularity University.

Working Together

Kate kept reaching out to Brian through various mediums until she finally heard back from him.

They intentionally keep their collaboration vague, doing everything together.

Kate's background is creative, focusing on marketing and brand design.

Sacrifices and Decision Making

This section discusses the sacrifices involved in following the Blueprint protocol and the decision-making process behind it.

Sacrifices Involved

Following the Blueprint protocol requires significant changes in lifestyle.

It was a big decision for both Kate and their team due to the resources required.

Before making it public, Kate did a 30-day trial to ensure her capability and willingness.

Decision-Making Process

The decision to follow Blueprint meant redefining life and lifestyle.

The protocol is algorithm-based, so exact duration is unknown.

Progress Update on Blueprint Protocol

This section provides an update on Kate's progress with the Blueprint protocol after completing the 30-day trial period.

Duration of Protocol

After successfully completing the initial 30 days, Kate is currently on day 90 of following Blueprint.

The duration beyond day 90 is determined by an algorithm.

Day-to-Day Life

Kate's day-to-day life is still being personalized based on her data.

She aims for 100% sleep every night, follows perfect nutrition, and takes over 60 supplements daily.

Cardio, strength training, and exercise are also part of her routine.

Measurement and Intervention in Blueprint

This section discusses the measurement and intervention aspects of the Blueprint protocol.

External Perception vs. Internal Health

The protocol focuses on measurement, intervention, and measurement again.

External appearance does not necessarily reflect internal health.

Baseline fitness testing revealed areas for improvement despite appearing healthy.

Conclusion

Kate explains why she decided to work with Brian and develop Blueprint. She highlights the sacrifices involved in following the protocol and provides an update on her progress. The importance of measuring internal health rather than relying solely on external appearance is emphasized.

The Impact of Blueprint on Health

In this section, the speaker discusses the potential health consequences of neglecting self-care and highlights the red flags identified during baseline tests. They also mention the challenges faced when transitioning to a self-care focused lifestyle.

Self-Care Challenges and Red Flags

Neglecting self-care can lead to serious health consequences such as stroke or arterial buildup.

Baseline tests revealed red flags that indicated areas of concern.

Transitioning to a self-care focused lifestyle can be overwhelming and may bring up self-destructive tendencies.

Confronting obstacles that hinder personal growth can cause existential crises.

Prioritizing Others Over Self

The speaker realizes that their life has been structured around helping others rather than focusing on themselves.

They were blind to the fact that they neglected their own well-being in favor of pleasing others.

Scheduling back-to-back meetings without breaks for basic needs like eating or using the restroom became a common occurrence.

Lack of time and prioritization led to unhealthy food choices, such as relying on fast food options like McDonald's.

People Pleasing and Blueprint

People pleasing was a significant aspect of the speaker's life before starting Blueprint.

Blueprint challenges the notion of people pleasing by emphasizing self-care as a priority.

Putting one's own mask on first before helping others is an analogy used to highlight the importance of self-care.

Positive Changes from Blueprint

In this section, the speaker shares their observations regarding positive changes experienced during their 90-day journey with Blueprint. They discuss improvements in various aspects, including sleep quality, physical strength, flexibility, and overall fitness level.

Physical Improvements

Restorative sleep increased by 19% within 30 days.

Significant improvements in flexibility and strength, as evidenced by a 140 lb increase in leg press one-rep max.

V2 max testing showed enhanced body's ability to utilize oxygen, moving from the 51st percentile to the top 7% for their age and gender.

Overall Health

Blood work results showed positive changes, although oxidized LDL results were still pending.

The speaker acknowledges significant improvements across the board in terms of physical health and well-being.

Facing Existential Crises and Transparency

In this section, the speaker discusses how facing frequent existential crises became an interesting aspect of their journey with Blueprint. They also highlight the importance of transparency and openness throughout the process.

Dealing with Existential Crises

Frequent existential crises became a common occurrence during the Blueprint journey.

The speaker jokingly refers to these moments as "central crisis" and applauds their willingness to confront them head-on.

Transparency played a crucial role as they openly shared their internal struggles without trying to hide or downplay them.

Inspiration through Transparency

The speaker's openness about their challenges inspired those around them, including the team involved in Blueprint.

By being transparent about their pain and struggles, they provided inspiration for others to face their own problems.

Sacrifices and Commitment

In this section, sacrifices made during the Blueprint journey are discussed. The speaker emphasizes that commitment is necessary for success and highlights how sacrificing certain aspects of life can be challenging but rewarding.

Sacrifices in Your 20s

Sacrifices are often associated with one's twenties, such as giving up partying or dating.

These considerations were taken into account before embarking on the Blueprint journey.

Full-Time Endeavor and Lifestyle Integration

Blueprint requires a full-time commitment, which can be challenging to fit into an existing lifestyle.

Even during work-related travel, finding time for Blueprint activities proved difficult but necessary.

Commitment and Success

The speaker commends their commitment to the program, not missing a single day despite the motivation to quit or take breaks.

Despite the sacrifices made, they prevailed and achieved positive results.

The transcript provided is in English.

Adjusting to a New Lifestyle

In this section, the speaker discusses how their lifestyle has changed since starting a new routine. They mention staying up late working and how socializing has been affected. The speaker also talks about how their friends have been accommodating.

Changes in Socializing

The speaker used to stay up late working but has now made adjustments.

Friends have been accommodating during outings, even when the speaker brings their own drink.

Sacrifices and Adjustments

The speaker mentions missing small joys like oat milk lattes.

Routine activities that brought joy are now being reevaluated.

The speaker realizes the importance of listening to their body's needs.

Balancing Expectations and Personal Well-being

The pressure to meet certain goals can be overwhelming.

The speaker shares an experience of pushing themselves too hard based on external expectations.

Prioritizing personal well-being over people pleasing is important.

Analyzing data and understanding one's own motivations is crucial.

Motivations Behind the Decision

In this section, Brian explains his perspective on Kate's decision to take on the challenge. He emphasizes that it was entirely her choice and that there was no pressure or expectation from him. Brian also highlights the importance of transparency in revealing obstacles that prevent people from prioritizing their health.

Kate's Decision

Brian had extensive discussions with Kate about her involvement in the challenge.

He made it clear that there was no pressure or assumption for her to participate.

Kate understood the intricacies of the endeavor and had a unique vantage point.

Shifting Mindset towards Health

Many people come up with excuses for not prioritizing their health.

Kate's decision revealed the obstacles she faced and served as a transparent example.

Brian believed Kate would be a perfect candidate due to her understanding of the challenge.

Perspectives on Life and Death

In this section, the speaker discusses their perspective on life and death. They express a desire to live each moment fully while acknowledging that death is not something they fear.

Embracing Life

The speaker values the opportunity to live each minute to the fullest.

While they are not scared of dying, they want to make the most of their time.

Nuances of Perspective

The speaker mentions that they don't mind the idea of death if it happens.

Their focus is on living as much as possible in every moment.

This summary covers specific sections of the transcript based on provided timestamps.

The Fear of Death

In this section, the speaker discusses the fear of death and its rationality. They express their perspective on how fearing death is a natural response and how they prioritize living every moment to the fullest.

Rationality of Fear

The speaker believes that out of all fears in life, the fear of death is one that makes sense.

They express a desire to live every single second and find it more rational to fear death than other fears.

Specialness in Life Due to Mortality

The conversation shifts towards discussing how the awareness of our mortality creates a sense of specialness in life. The speaker acknowledges that they may not fully understand the topic but shares their thoughts on it.

Perspective on Mortality

The speaker admits uncertainty about their understanding of mortality.

They mention Kate as someone who is more relatable and sensible in expressing viewpoints compared to themselves.

Despite efforts to be more understandable and relatable, they struggle with conveying their ideas effectively.

Striving for Relatability

The speaker reflects on their attempts to be more relatable and understandable. They discuss their challenges in landing their ideas while emphasizing the possibility that current human beings may have limited perspectives due to primitive ways of thinking.

Primitive Ways of Thinking

The speaker suggests that current human beings might have a primitive way of thinking.

They express difficulty in conveying an idea related to playing forward into the future and asking future civilizations about us or playing backward from them.

Reflecting on this concept helps them understand its significance.

Update for Listeners

An update is provided on recent events and achievements. The speaker mentions gene therapy, publishing a book, and completing a 90-day program called "Blueprint" with Kate.

Recent Accomplishments

Gene therapy and the completion of the "Blueprint" program are mentioned.

The book related to the program has been published.

The entirety of the Blueprint program, including recipes, dietary protocols, exercises, and supplements, has been made available for free worldwide.

Future Projects

The speaker discusses upcoming projects and hints at another gene therapy endeavor aimed at extending life. They express excitement about these projects.

Extending Life

Another gene therapy project is mentioned with the goal of extending life.

The speaker emphasizes that they have already mastered aspects like diet, sleep, and exercise and are now exploring more powerful therapies.

Question for Next Guest

A question is posed for the next guest regarding their thoughts on the interview. The speaker also shares one thing they wish they had communicated more clearly in relation to their decision-making process.

Decision-Making Process

Regardless of data or subjective experiences, the speaker's decision-making process revolves around looking after themselves better.

They emphasize that even marginal improvement in self-care is worth pursuing.

Happiness is not a primary focus when optimizing decisions for their past or current selves.

Happiness and Blueprint Differences

The discussion touches upon happiness and whether there are differences between men and women in following the Blueprint program due to hormonal and physiological factors.

Happiness Perspective

Kate tends to be optimistic and happy regardless of circumstances.

Comparisons are made between different versions of Kate in terms of happiness levels.

Blueprint Differences

The speaker mentions ongoing efforts to tailor the Blueprint program to their own hormonal and physiological needs.

It is highlighted that Brian's protocol took several years and millions of dollars to stabilize, indicating the complexity of customization.

Cost and Impact

The speaker discusses the cost involved in their journey, particularly related to measurement protocols. They also mention the impact of their project on delivering value to people worldwide.

Cost and Impact

The total cost incurred so far is estimated to be around three to four million dollars.

Most of the expenses are associated with measurement protocols and scientific research.

The speaker highlights that despite the costs, they consider this project as a species-wide evolutionary plan with significant humanitarian impact.

Timestamps have been provided for each section based on available information from the transcript.

Blueprint Product Stack and Launch Plans

In this section, the speaker discusses the creation of a blueprint product stack and their plans to launch it in 90 days. They aim to create a competitive and nutritious food supplement that can be delivered at a lower cost than existing products.

Creating a Blueprint Product Stack

The speaker mentions that over the past few months, they have developed a blueprint product stack.

The stack includes powders, pills, food supplements, and extra virgin olive oil.

They believe that this product will be able to deliver nutrition to people at a lower cost compared to other options in the market.

Launch Plans

The speaker states that they expect to be ready for launch in approximately 90 days.

They express confidence in their product's competitiveness with the most nutritious products available.

Their goal is to compete for the top spot among the best and most nutritious food products ever built in human history.

They believe it makes sense for the blueprint product to be widely accessible as an alternative to other options.

Transitioning from Novel Idea to Humanity-wide Conversation

In this section, the speaker highlights their excitement about transitioning from a novel idea to engaging in a larger conversation about what humanity can become. They emphasize the importance of addressing self-destruction embedded within society.

The speaker expresses enthusiasm about moving from an innovative concept towards engaging in a full-scale conversation on a global level.

They mention their desire to purge self-destructive elements from society and envision themselves as operations managers for humanity.

Nutrition is seen as one aspect where small changes can have significant positive impacts on individuals and society as a whole.

Agreement and Different Perspectives with Brian

In this section, the speaker discusses their agreement with Brian on most things while acknowledging that they view the world from different perspectives. They highlight their role as an operations manager for humanity and Brian's visionary approach.

The speaker mentions that they agree with Brian on most things, although they may have different perspectives.

They see themselves as operations managers for humanity, focusing on understanding and optimizing the systems underlying human society.

Nutrition is one area where they believe small changes can make a significant difference.

Brian is described as the visionary behind pushing ideas forward and engaging in discussions.

The Role of Brian and Blueprint Stack

In this section, the speaker explains their perspective on Brian's role as a visionary and describes the blueprint stack as a basic nutritional package provided to individuals.

The speaker sees Brian as the driving force behind pushing ideas forward and taking a visionary approach.

They describe themselves as an operations manager for humanity, focusing on understanding large-scale systems.

The blueprint stack is compared to a lunchbox packed by one's mother, providing essential nutrition for daily needs at a basic level.

Small changes in nutrition can have a profound impact on individuals and society.

Appreciation for Community Engagement

In this section, the speaker expresses gratitude towards their community for their kindness, generosity, and engagement. They appreciate constructive feedback and value being part of such an intelligent and compassionate community.

The speaker acknowledges the kind comments received from their community in previous videos.

They express appreciation for the generosity shown by engaging in discussions and providing constructive feedback.

Constructive comments help them understand how to better communicate ideas effectively.

Being part of an intelligent and compassionate community makes discussing challenging topics easier.

Handling Criticism and Mean Tweets

In this section, the speaker discusses their ability to handle criticism and mean tweets. They explain how they have developed a mindset where they can find humor in negative comments and not let them affect them.

The speaker mentions that Brian enjoys engaging with mean tweets and finds genuine happiness in reading them.

They acknowledge that some people put effort into crafting cutting insults, but the speaker appreciates the effort nonetheless.

The ability to find humor in negative comments is beyond their comprehension but brings them genuine happiness.

It is noted that Brian is thoughtful behind the scenes, constantly considering others' perspectives.

The transcript provided does not include timestamps for all sections.

The Cost of Being Intelligent and Thoughtful

In this section, the speaker reflects on the challenges that come with being highly intelligent and thoughtful. They discuss how constantly thinking and analyzing can lead to internal struggles and even depression.

The Burden of Intelligence

Being neurotic, thoughtful, and always thinking in one's head can be mentally taxing.

Highly intelligent individuals may end up dwelling on negative thoughts due to their ability to think deeply.

Elon Musk is mentioned as an example of someone who has experienced existential crisis and depression due to his intelligence.

Self-Torture

The speaker shares their personal experience of vigorously torturing themselves for a significant part of their life.

They mention that they are now free from self-torture but acknowledge that they know how to make the most biting comments towards themselves.

Comments made by others do not compare to the harshness they used to inflict upon themselves.

Appreciating Existence

The speaker expresses gratitude for existing in the present moment.

Prioritizing health, wellness, good sleep, and healthy habits can lead to a more fulfilling existence.

They question whether humanity is currently in the right state of mind to understand its wants and desires.

Questioning Our Judgment

In this section, the speaker discusses the importance of questioning our own judgment as well as the judgment of others. They emphasize the impact of factors like lack of sleep, bad habits, and unclear thinking on decision-making.

Trusting Our Judgment

The speaker admits that they don't fully trust their own responses or judgments.

They express even less trust in other people's responses when they are not in a clear state of mind due to lack of sleep or bad habits.

Science supports the idea that impaired thinking, similar to being inebriated, affects decision-making.

Drunk on Addiction

The speaker suggests that humanity is currently "drunk on addiction" and unable to see clearly.

They believe that people's desires and wants are influenced by addiction rather than genuine clarity of mind.

Questioning everything and not trusting our own judgment takes courage but can lead to a better understanding of ourselves.

A New Game

In this section, the speaker shares a story about a captain navigating the Andes to illustrate the need for new approaches and tactics in an ever-changing world. They discuss the importance of adapting to new circumstances and challenges.

The Captain's Story

The speaker tells a story about a captain who initially resists changing course due to his authority being challenged.

Eventually, the captain realizes that they were communicating with a lighthouse, not another ship.

This story serves as an analogy for humanity needing to adapt its tactics and approaches in response to changing circumstances.

A Lighthouse for the Future

The speaker believes that humanity needs to move away from using force, authority, and bullying as tactics.

They suggest that the future requires different strategies since old rules may no longer apply.

While uncertain about what lies ahead, they believe that embracing change and questioning traditional methods is essential for progress.

Halloween Traditions and Society's Evolution

In this section, the conversation revolves around Halloween traditions and the impact of sugar consumption on children. The speakers discuss how society has contributed to the prevalence of sugary treats during Halloween and express hope for a positive change in societal attitudes towards health.

Impact of Halloween Traditions

Halloween is a holiday where children receive sugary treats as they go from house to house.

The speakers question why society continues to contribute to the consumption of sugar by children during Halloween.

They express concern about the negative effects of excessive sugar intake on children's health.

Society's Role in Sugar Consumption

The conversation highlights how society has designed traditions that involve giving out sugary treats during Halloween.

The speakers acknowledge that conversations like this podcast episode are helping raise awareness about the impact of sugar and processed foods on health.

They believe that these conversations are gradually leading to an awakening among individuals and society as a whole regarding the importance of healthy habits.

Positive Change in Society

Both speakers observe an evolution in their own thinking over the past year, as they have explored topics such as sugar, ultra-processed foods, sleep, and overall well-being.

They note that more podcasts worldwide are engaging in similar discussions, indicating a growing awareness and desire for change.

The symptoms of discontent, depression, inflammation, and cardiovascular diseases are driving a slow but certain uprising in society.

The Importance of Extra Virgin Olive Oil

This section focuses on extra virgin olive oil as a recommended product. The speakers discuss its benefits and emphasize trust in one particular brand.

Extra Virgin Olive Oil Recommendation

One speaker mentions that many people have been raving about extra virgin olive oil.

They express trust in a specific brand and plan to stock it in their own home.

The other speaker appreciates the recommendation and expresses interest in trying the recommended brand.

Sponsorship and Product Recommendation

This section highlights a sponsor's product, Hu Daily Greens, and its benefits. Availability of the product is mentioned for different regions.

Hu Daily Greens

The podcast is sponsored by Hu, and one of their highly recommended products is Hu Daily Greens.

It contains 99 vitamins and minerals along with whole food ingredients in one scoop.

Taking this product eliminates the need to consume multiple pills or vitamins in the morning.

The taste of Hu Daily Greens is enjoyable compared to other green powders tried by one of the speakers.

Availability

Currently, Hu Daily Greens is only available in the United States.

Listeners from the US are encouraged to visit hu.com to purchase it before it runs out again.

For listeners outside of the US who want access to this product, they are advised to send a direct message expressing their interest. The speaker will communicate with Hu regarding international availability.

Podcast Recommendations

In this section, podcast recommendations are made based on related episodes that listeners may enjoy.

Related Episode Recommendation

Listeners who enjoyed this episode are likely to love another recent episode suggested by the speakers.

A link to that specific episode is provided in the description below for easy access.

Timestamps have been associated with relevant bullet points as requested.