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GAMING POSTURE CHECK || 1HP INTERNET REST-STOP | 1HP
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GAMING POSTURE CHECK || 1HP INTERNET REST-STOP | 1HP

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This section provides tips on how to sit correctly as a gamer, focusing on posture and positioning.

Correct Sitting Posture

  • Start with the neutral game by ensuring your lower back and pelvis are in the optimal position.
  • Imagine your pelvis as a bowl of water and keep it centered and still.
  • Keep your chest up to optimize the position of your shoulders.
  • Draw your chin back to maintain a neutral position for your neck.

Protecting Your Wrists

  • Support your forearms and keep your wrists in a neutral position to prevent overuse of muscles.

Desk Check

  • Reposition your monitor, keyboard, mouse, and mouse pad for optimal comfort.
  • Take breaks, stretch, drink water, or have snacks to avoid prolonged sitting.
  • The language used in this summary is English.
Video description

This is a GAMING POSTURE CHECK. You have reached a 1HP internet rest stop. Please watch this short video to reset your posture and learn the important factors to consider with your posture and how it can help you play more & hurt less. In this video I review 6 points associated with posture 1. Neutral Lower Back & Pelvis 2. Mid-Back & Shoulder 3. Neck (Forward Head) 4. Wrist Position 5. Desk Considerations 6. THE SECRET BOSS? ============= SUPPORT 1HP & ACCESS PREMIUM CONTENT: http://www.patreon.com/1HP WEBSITE: http://www.1-HP.org | Live | Game | Replenish FOLLOW ME ON TWITTER: http://bit.ly/24eJWM2 LETS TALK ON FACEBOOK: http://facebook.com/hpforgamers