My True Journey Starts In Less Than A Month.

Introduction

The video starts with the hosts discussing the weather and introducing themselves. They mention that they will be focusing on training in this video, specifically back day.

Introductions

• The hosts introduce themselves and discuss the weather.

Training Focus

• The hosts mention that they will be focusing on back day in this video.

• They discuss taking creatine and beta alanine to increase blood flow for a better pump during their workout.

Bodybuilding News

In this section, the hosts discuss recent bodybuilding news and events.

Heide at Masters Olympia

• The hosts mention that Heide is competing in the Masters Olympia.

• They discuss attending a recent Samson Classic show where Alex took first place.

Speaking Engagement

In this section, the hosts discuss a recent speaking engagement one of them had at a fire department.

Speaking Engagement

• One of the hosts discusses speaking at a fire department for new recruits.

• They talk about discussing dedication and commitment during their speech.

Introduction and Fitness Goals

In this section, Jay Cutler talks about his fitness goals and the changes he is making to his workout routine.

Walking Routine

• Jay has been walking outside the gates of his neighborhood for a change of pace.

• He times his walks and has been walking for 30 minutes each time.

• He wants to transform his physique and needs a change in routine.

• Jay wants to dedicate himself to training and transforming his body.

Physique Transformation

• Jay was disappointed with how he looked on video without a shirt.

• He wants to transform his body without using drugs, only food and dedication to training.

• Jay believes that eating six meals a day is necessary for anyone getting ready for a contest.

• Training doesn't have to be intense every day. It's important to adjust based on how you feel.

Workout Routine

In this section, Jay Cutler discusses the workout routine he plans on doing at the gym.

Back Workout

• Jay plans on starting with high rows, pull-downs, hammer one-arm rows, t-bar carrying rows with pads, pullover machine movements, and some sort of off-the-floor movement like deadlift or bent rows.

• He likes the old-school hammer one-arm row because the plates stack differently than other machines.

• Jay always includes an off-the-floor movement in his workouts.

Conclusion

In this section, Jay Cutler concludes by discussing upcoming travel plans and training at T-Bar.

Upcoming Travel Plans

• Jay will be traveling soon but still plans on paying attention to his diet while traveling.

Training at T-Bar

• Jay asks if the interviewer has ever trained at T-Bar.

• The interview ends.

Introduction

The video starts with the host thanking viewers for their support and announcing that they will be filming a workout session with Dave, who is preparing for the Masters Olympia. They also discuss other bodybuilders who may participate in the competition.

Back Workout

The hosts start their back workout and provide insights into their training routine.

Cybex Machine

• The hosts use a Cybex machine to work on their back muscles.

• They explain how this machine allows them to do reverse grip exercises more easily than hammer machines.

Deadlifts

• The hosts move on to deadlifts, starting with just one plate and focusing on eight repetitions.

• They ask for motivation before starting the exercise.

Music Interlude

There is a brief interlude where music plays but nothing happens.

Conclusion

The video ends after the hosts finish their workout session.

Introduction

The speakers introduce themselves and discuss their favorite gym equipment.

Favorite Gym Equipment

• One of the speakers mentions that his favorite gym equipment is the T-bar row.

• Another speaker talks about how he did not know the first speaker when he was training for a show, but remembers John Taylor talking about him.

• The conversation shifts to discussing foreign places.

Starting the Workout

The speakers discuss where to start their workout.

Where to Start

• One of the speakers asks where they should start.

• Another speaker responds by saying they should start with chest exercises.

Walking Through the Workout

One of the speakers walks through their workout routine and discusses specific exercises.

High Row Exercise

• One of the speakers explains that they did 5 sets of 10 or 12 repetitions with a hammer high row exercise, focusing on getting a good stretch in the lats and working on bringing in the Christmas tree.

One Arm Hammer Row Exercise

• The same speaker then discusses doing one arm hammer rows, using a grip in the middle and standing up instead of sitting down. They focused on doing 10 reps per arm for three sets.

Pullover Machine Exercise

• Finally, they talk about using a Cybex pullover machine, explaining that it's not too wide so you can actually pull with your elbows and really get that contraction. They also mention being able to reverse grip this machine which allows them to get more pull.

Introduction

In this section, the speaker introduces the gym and equipment used in the workout.

Gym Equipment

• The speaker discusses using a seat that can be adjusted for different heights.

• The T-bar was taken, so they did deadlifts instead.

• The pre-core I carrying piece is perfect for overhand grip exercises.

Deadlifts

In this section, the speaker talks about doing deadlifts and their benefits.

Deadlifts

• The speaker pyramided up to 225 pounds.

• They did three sets of eight repetitions.

• This exercise is great for keeping the whole body in tune.

Pre-Core I Carrying Piece

In this section, the speaker talks about using the pre-core I carrying piece and its benefits.

Pre-Core I Carrying Piece

• The speaker used an overhand grip with a wider focus on 12 to 13 repetitions.

• They did three sets with primitive weight up to two plates and a quarter.

• This exercise was beneficial for them back when they were training for the 2001 Olympics.

Hyperextensions and Calf Training

In this section, the speaker talks about hyperextensions and calf training.

Hyperextensions

• The speaker focused on engaging their lower back muscles during hyperextensions.

• They did three sets without any weights.

Calf Training

• Standing calf raises and seated calf raises were done.

• Four sets of each were completed with a focus on contraction.

Conclusion

In this section, the speakers discuss their thoughts on training and aging.

Thoughts on Training

• The speaker emphasizes the importance of keeping everyone in tune with their training.

• They encourage people of all ages to start training.

Aging

• The speakers discuss how they are both getting older and trying to find ways to beat father time.

• They mention that it's never too late to start training.

Pre-Workout Chat

In this section, the hosts engage in a pre-workout chat where they discuss their physical appearance and upcoming events.

Physical Appearance

• One of the hosts comments on his physical appearance, saying he may not be as full.

• The other host compliments him and suggests that he looks good because he has lost weight.

Upcoming Events

• The hosts mention an upcoming event, Jay's show in Vegas, which they plan to attend.

• They also mention that they will have a "Jaywalk" video coming out soon.

• One of the hosts mentions the Masters of Olympia event but says he will only be there as a spectator.

Checking Out New Products

In this section, the hosts check out new products at a store.

New Product Design

• The hosts admire a new product design and comment on how nice it looks.

Store Products

• They notice that the store is using a new guy and has changed some product names.

• They check out Cutler products at the store and comment on how much protein is available.

• One of the hosts realizes he is being filmed for JTV while checking out products.

Discussing Supplements

In this section, the hosts discuss supplements while checking out products at a store.

Protein Powder

• They talk about different types of protein powder available at the store.

• One of the hosts recommends a strawberry-flavored protein powder.

Other Supplements

• They mention other supplements available at the store, such as pre-workout and pump products.

Vegas Discount Store

In this section, the hosts talk about a discount store in Vegas.

Store Locations

• They mention that there are seven or eight Vegas Discount stores.

• They also mention that there will be a new location opening soon.

Post-Workout Meal

In this section, the hosts discuss their post-workout meal.

Meal Comparison

• The hosts compare their meals, with one having more rice and steak than the other.

• One of the hosts mentions that he is on a low-carb day since he is not working out.

Closing Remarks

• The hosts thank their viewers for their support and encourage them to like, subscribe, and follow.