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Fix Your Rhomboid Pain Quickly And Easily! (Shoulder Blade Discomfort)
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Fix Your Rhomboid Pain Quickly And Easily! (Shoulder Blade Discomfort)

Understanding Rhomboid Pain on the Scapula

In this section, the speaker talks about rhomboid pain on the scapula and how it can be caused by referred pain from a completely different area. The speaker explains that the dorsal scapular nerve connects to the rhomboid muscle and levator scapula muscle, and if there's any pressure on that nerve, it can cause discomfort in those areas.

Causes of Rhomboid Pain

  • Muscular problems in one part of the body can be referred from a completely different area.
  • The dorsal scapular nerve connects to the rhomboid muscle and levator scapula muscle.
  • The phrenic nerve goes from the diaphragm to your neck all the way down to the diaphragm. If there's a problem in the diaphragm area, it can send signals back up to your neck and cause tension causing irritation to nerves.

Common Problems Associated with Rhomboid Pain

  • Gallbladder problems such as gallstones or bile sludge blocking bile ducts.
  • Liver enlargement due to fatty liver or other conditions.
  • Experimenting with massaging underneath your right rib cage where your gallbladder is located can help determine if there is an issue with your gallbladder or liver.

Foods That Irritate Liver, Bile Ducts, and Gallbladder

  • Grains
  • Sugars
  • Omega-6 oils

Foods to Avoid and Recommended Diet

In this section, the speaker discusses foods that should be avoided and a recommended diet for individuals experiencing pain in the rhomboid area.

Foods to Avoid

  • Foods high in omega-6 such as potato chips, nut butters, and nuts can aggravate the rhomboid area.
  • Junk food, processed food, heavy meals, and frequent eating can irritate the digestive tract and cause liver problems.

Recommended Diet

  • Moderate amounts of protein with each meal are recommended. High-quality protein from eggs, fish, or grass-fed meats is preferred.
  • A good amount of vegetables or salad should be consumed with each meal to increase cholesterol flow through the liver and bile ducts.
  • Intermittent fasting is recommended.

Supplements to Thin Bile

In this section, the speaker recommends supplements that can help thin bile and relieve pain in the rhomboid area.

Supplements

  • TUDCA is a type of bile salt that helps thin bile. Two capsules should be taken on an empty stomach in the morning and two in the afternoon.
  • A good bile salt supplement should be taken with a meal. Two capsules should be taken after each meal.

Mobility Sticks for Referred Pain Relief

In this section, the speaker recommends mobility sticks as an exercise tool for referred pain relief.

Mobility Sticks

  • Mobility sticks are exercise tools that can help relieve referred pain caused by poor posture or injury.
  • The exercises that can be done with mobility sticks are not only beneficial for the rhomboid and shoulder muscles but also for the entire body.
Video description

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4aK5h7b If the pain or tightness in your upper right back just keeps coming back, this is what you need to do. DATA: https://stickmobility.com/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4683782/ https://stanfordmedicine25.stanford.edu/blog/archive/2016/Shoulder-pain-and-shortness-of-breath.html 0:00 Introduction: Rhomboid pain 0:40 What causes rhomboid pain? 4:55 Natural alternatives for rhomboid pain 5:12 The top foods to avoid 6:22 The best meals to support the liver, gallbladder, and bile ducts 7:25 The best natural remedies 8:17 What to do if it’s not referred pain 9:05 Learn more about referred pain! Let’s talk about what causes right-sided rhomboid pain and what to do about it. Many times if you stretch or massage the muscle, the pain comes right back. So, we’re going to talk about how to really get rid of rhomboid pain. Your rhomboid is a muscle between your mid-back and scapula. You have rhomboid muscles on both your right and left side. Typically, the actual cause of rhomboid pain is a problem in the diaphragm area, sending signals up to your neck, irritating certain nerves, and referring pain to the rhomboid. Three organs under the diaphragm are involved in this referred pain: the gallbladder, the bile ducts, and the liver. Any number of problems with these organs can refer pain to the rhomboid. If your rhomboid on the left side is causing you pain, it may be referred pain from the pancreas. The same natural solutions apply to whether or not you have pain on your right or left side. Avoiding and consuming certain foods may help improve this issue to the point where you no longer have rhomboid pain. The top foods that irritate the liver, gallbladder, and bile ducts: • Grains • Sugars • Omega-6 oils • Nut butters • Alcohol • Junk foods • Processed foods Consuming heavy meals or frequent meals can also irritate these areas. Instead, try consuming meals that consist of high-quality protein, fats, and vegetables. I also suggest doing intermittent fasting. Natural remedies to support the liver, gallbladder, and bile ducts: 1. TUDCA 2. Bile salts If the pain is not referred, try using mobility sticks to help you stretch your body and relieve the pain. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand referred pain and what you can do for rhomboid pain. I’ll see you in the next video.