The training schedule of a 14-year-old

Interview with Sushar Salani

In this interview, Sushar Salani, a 14-year-old from the USA participating in a residency program in London, shares insights into his daily routine balancing training, school, and personal goals.

Daily Routine

• Sushar starts his day at 5:00-5:15 a.m., focusing on training for technique skills and control. He emphasizes the importance of discipline and structure in his morning routine.

• After training, he attends school where he remains focused to complete tasks efficiently. Sushar highlights the need to manage time effectively to balance academics and football commitments.

Goal Setting and Dedication

• Sushar discusses his ambition to emulate professional athletes by setting clear goals and maintaining dedication towards achieving them. He contrasts his structured approach with peers who may lack focus.

Training Planning

• To enhance performance, Sushar plans his weekly trainings based on areas needing improvement from previous sessions. He stresses the significance of technical ability as a core aspect of his training regimen.

• By creating schedules around specific skill development needs for team practices and matches, Sushar ensures continuous improvement in all aspects of his game.