🌺NUEVA MEDITACIÓN COMPLETA DEJA DE SER TU 💛| JOE DISPENZA | En español | medita channel

Meditation: Let Go of Being You

Introduction to the Meditation

• The meditation begins with a welcoming message, encouraging participants to get comfortable and prepare for the experience.

• Participants are advised to have no expectations other than fully experiencing the moment, suggesting they close their eyes when ready.

Breathing and Present Moment Awareness

• The meditation emphasizes slow, deep breathing as a means to relax both body and mind, urging participants to focus on their breath.

• Attention is directed towards being present; there’s nothing to do or anywhere to go during this meditative state.

• Acknowledgment of an infinite intelligence that sustains life is encouraged, fostering a connection with this divine energy.

Connection with Divine Energy

• Participants are invited to identify with this divine energy, reinforcing the idea that there is no separation between them and it.

• Emphasis on feeling infinite love while breathing in and out helps deepen the connection with this energy.

Visualization of Warm Water

• A visualization exercise begins where participants imagine warm water rising from the ground, promoting feelings of warmth and love.

• As the water rises through their bodies, they are encouraged to feel its calming effects on different body parts.

Emotional Release and Transformation

• The meditation highlights the importance of releasing past emotions in order to create a new future.

• Participants are prompted to acknowledge emotions they wish to let go of and communicate these desires openly.

Seeking Help from Higher Intelligence

• There’s an invitation for participants to surrender their emotional burdens to a higher intelligence for resolution.

• This process involves letting go completely and trusting in this omniscient intelligence for guidance toward freedom from past limitations.

Dissolving Old Patterns

• The meditation concludes by encouraging awareness of old behavioral patterns that no longer serve them.

Meditation for Personal Transformation

Awareness of Change

• The goal is to become aware of who you no longer want to be, including thoughts and behaviors that do not serve you.

• Recognize aspects of your old personality with the intention of not continuing as that person; aim for a memorable transformation experience.

Practicing Change in Daily Life

• When an old thought arises, consciously say "change" to alter your thinking pathways and create new neural connections.

• If an old emotion surfaces before sleep, acknowledge it and say "change," disconnecting the neurons associated with that emotion.

Visualizing Your New Self

• With each declaration of "change," envision the best version of yourself and how you will act in this new reality.

• Transform your energy to elevate your life; visualize sending this new self-image throughout your body, mind, and soul.

Embracing Your New Identity

• Live as if you are already the new person you aspire to be; feel gratitude for what is coming into your life.

• Assume that you are already this desired self; embody feelings of strength, creativity, and divinity within your DNA.

Manifesting Your Reality

• Release your creation into the quantum field, allowing it to manifest naturally without control over how it happens.

• Visualize specific experiences in detail while trusting the process will unfold effortlessly through higher intelligence.

Trusting the Process

• Bless your life with energy and express gratitude as if everything is already occurring; ask for a clear sign from a higher mind confirming progress.

• Expect a surprising signal indicating that this transformative process is underway, instilling confidence in continued creation efforts.

Conclusion of Practice