Como es un entrenamiento (clase) de Crossfit?

Training Structure in Cross Training

The training or class in cross training lasts for 60 minutes and is divided into four parts.

Warm-Up and Injury Prevention

• Warm-up session to prevent injuries and prepare the body for the workout.

• Includes simple exercises like burpees, push-ups, squats, and jogging.

• Aimed at increasing heart rate, blood flow, flexibility, and mobility.

• Duration: Approximately 15 minutes.

Technique and Strength Training

• Focuses on different daily exercises for technique improvement.

• Trainer teaches correct techniques for each exercise.

• Strength training involves lifting weights based on individual capacity.

• Exercises may include squats, lifts, cleans, planks, chest presses.

• Duration: Around 15 minutes.

Workout of the Day (WOD)

• Most intense part focusing on overall physical abilities and respiratory capacity.

• Combination of exercises like jumps, pull-ups, push-ups, sprints.

• Varied daily routines lasting between 5 to 30 minutes.

• Emphasizes working all physical skills effectively.

Stretching and Cool Down

• Trainer leads stretching to prevent injuries post-workout.

• Aims to reduce heart rate and muscle soreness after intense effort.

• Helps in calming down the body after the workout session.

Conclusion