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Exactly How I Plan Out My Training Sessions
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Exactly How I Plan Out My Training Sessions

Good Morning Preparation

In this section, the speaker discusses his morning routine and preparation for a training session.

Packing Up for Training

  • The speaker is getting ready to head to a training session at a vine with other players.
  • It is early in the morning, around 5:45 AM, almost 6 o'clock.
  • The goal is to have a productive training session with the team.

Planning Training Sessions

This part focuses on how the speaker plans and prepares for training sessions.

Individual Training Session Planning

  • For individual sessions, the speaker plans drills either the night before or on the same day.
  • Having a structured plan helps maintain focus during the entire session.
  • Flexibility is essential as circumstances may require adjustments on-site.

Team Training Sessions

Here, the discussion shifts towards planning team training sessions and adapting to various factors.

Team Training Structure

  • Team sessions are often planned on-site based on factors like available space, equipment, and number of players.
  • The structure typically includes warm-up, Rondo's passing patterns, possession games, small-sided games, and drills tailored to player preferences.
  • Adaptability plays a crucial role in adjusting plans based on unforeseen circumstances.

Personalized Training Approach

This segment delves into how individual training sessions are customized based on personal goals and areas of improvement.

Tailored Individual Sessions

  • Individual sessions focus on specific areas such as crossing, driven passes, first touch work, and attacking dribbling moves.
  • Personal preferences and perceived weaknesses guide the selection of drills during these sessions.
  • Drawing from years of experience playing soccer enables quick adaptation and creation of effective training routines.

Database of Drills

The speaker highlights leveraging years of experience to create impromptu training sessions using a vast database of drills.

Utilizing Experience for Training

  • Years of playing soccer have equipped the speaker with an extensive database of drills acquired from various coaches and teammates over time.
  • This wealth of knowledge allows for spontaneous creation of tailored training sessions based on available resources and player numbers.

Training Tips and Work Ethic

In this section, the speaker emphasizes the importance of absorbing training drills from various platforms like YouTube and Instagram to enhance one's skills. Additionally, he highlights his dedication to sharing knowledge and resources with viewers for free.

Importance of Absorbing Training Drills

  • The speaker encourages viewers to absorb training drills from YouTube videos and Instagram posts by saving them for future reference.
  • Accessing a plethora of drills online can significantly contribute to personal growth in training sessions.

Sharing Knowledge and Resources

  • The speaker discusses his commitment to providing knowledge, drills, lessons, workouts, and training sessions accumulated over years through platforms like YouTube and Instagram.
  • Emphasizes the value of utilizing available resources to create effective training sessions for personal development.

Daily Routine and Persistence

This segment delves into the speaker's daily routine, work commitments, upcoming plans for a college reunion, and the persistence required to excel in sports.

Daily Routine Insights

  • Despite a rigorous schedule involving training sessions and travel, the speaker plans on editing videos while Mimi attends classes.
  • Excitement about an upcoming college reunion with friends showcases a balance between work commitments and social engagements.

Persistence in Sports

  • The speaker attributes his success in sports to consistent daily work ethic without quitting at any level.

[Detailed Insight into Transcript]

Working Hard Towards Professional Goals

In this section, the speaker reflects on the efforts they put into achieving their professional goals and the key factors that set them apart from others in their journey.

  • The speaker emphasizes working diligently on their highlight video, reaching out to old coaches and connections to pave their way towards the professional game.
  • They highlight two crucial aspects that distinguished them from others: not giving up and consistently putting in extra effort every day, whether through training or traveling long distances for opportunities.
  • Acknowledging the support of their fiancée along the way, the speaker stresses the importance of perseverance and dedication in pursuing one's career goals.
Video description

Training Programs: http://www.become-elite.com/programs.html Email me: becomeelitesoccer@gmail.com FOLLOW ME! Follow Me on Instagram: https://www.instagram.com/mattsheldon23/ Follow Me on Twitter: https://twitter.com/Matt_Sheldon13 Follow Become Elite on Instagram: https://www.instagram.com/become_elite/?hl=en AGAINST ALL ODDS PODCAST! YouTube: https://www.youtube.com/channel/UC4SE6c97Qjscv4lfjaCMkMQ Instagram: https://www.instagram.com/against_all_odds_podcast/?hl=en FOLLOW MIMI: YouTube: https://www.youtube.com/c/mimiestelle Instagram: https://www.instagram.com/mimidugger/?hl=en About Me Name: Matt Sheldon Age: 27 Height: 6' 0" Weight: 170 lbs Nationality: USA Job: Professional Soccer Player Current Team: Tulsa Roughnecks Last Team: Waterside Karori (New Zealand) Previous Teams: Saint Louis FC, Orange County Blues, SG Kinzenbach Position: RB/LB/RM College: UC Davis (D1) My Favorite Gear/Equipment/Apparel: Gym Camera: https://amzn.to/2Qi501r Main Camera: https://amzn.to/2IuGyHG Main Lens: https://amzn.to/2IqpxOR Vlogging Microphone: https://amzn.to/2y9F6pt Bendy Tripod: https://amzn.to/2IsPsoM Main Tripod: https://amzn.to/2IoZibj Camera Bag: https://amzn.to/2QiCQ6q Podcast Microphone: https://amzn.to/2DFmFyT Camera Lights: https://amzn.to/2OX7G4k Drone: https://amzn.to/2IqTcHn Laptop: https://amzn.to/2Qkp82T Favorite Soccer Ball: https://amzn.to/2QeFDxw Second Favorite Soccer Ball: https://amzn.to/2OZlKub Favorite Cleats: https://amzn.to/2DI6JMa Favorite Gym Shoes: https://amzn.to/2IpUd2G Cones: https://amzn.to/2IrkQ7l Best Passing Rebounder: https://amzn.to/2OZcUN4 Speed Parachute: https://amzn.to/2IpLWvz Mini Bands: https://amzn.to/2Qk0HCV Spiky Foam Roller: https://amzn.to/2IrlP7x Foam Roller: https://amzn.to/2OYWR1Q Massage Therapy Gun: https://amzn.to/2T64HJB Compression Gear: https://www.pacterraathletics.com/ Favorite Soccer Pants: https://amzn.to/2DE3m8Q Favorite Training Top: https://amzn.to/2y0SbBn Trusox: https://amzn.to/2OklmJI Gym Headphones: https://amzn.to/2QeGYo2 Editing Headphones: https://amzn.to/2DHw1dm Editing Software: https://amzn.to/2OkLjZx As an Amazon Associate I earn from qualifying purchases. Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life. We want to help you become elite level soccer players! .............................................................................................................................................................. Become Elite is the complete soccer/football/futbol training experience. Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more. Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space. .............................................................................................................................................................. Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more. Instagram: @Become_Elite Instagram: @MattSheldon23 Website: www.become-elite.com soccer, football, training, lifestyle, train, footy, juggle, freestyle, cristiano, messi, programs, diet, diet plan, visualize, training program, offseason, preseason, cardio, stamina, weights, soccer specific, match fit, day in the life, soccer vlog, soccer vlogger, professional soccer vlogger, pro soccer day in the life vlog, blog, become elite, matt sheldon, etc.